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  6. Cream cheese vs. Cocktail sauce

Cream cheese vs. Cocktail sauce — In-Depth Nutrition Comparison

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How are cream cheese and cocktail sauce different?

  • Cream cheese is richer in vitamin A, vitamin B2, selenium, phosphorus, and vitamin B12, while cocktail sauce is higher in vitamin C and copper.
  • Cream cheese covers your daily need for saturated fat, 101% more than cocktail sauce.
  • Cocktail sauce is lower in saturated fat.

Cheese, cream and Sauce, cocktail, ready-to-serve types were used in this article.

Infographic

Cream cheese vs Cocktail sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 7.8% 27% 31% 37% 10% 13% 128% 19% 12%
Contains more CalciumCalcium +273.1%
Contains more ZincZinc +31.6%
Contains more PhosphorusPhosphorus +256.7%
Contains less SodiumSodium -68.1%
Contains more SeleniumSelenium +290.9%
Contains more MagnesiumMagnesium +88.9%
Contains more PotassiumPotassium +134.1%
Contains more IronIron +654.5%
Contains more CopperCopper +516.7%
Contains more ManganeseManganese +1245.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 6% 22% 0% 5.3% 11% 15% 4.1% 18% 0% 11% 13% 6%
Contains more Vitamin AVitamin A +1611.1%
Contains more Vitamin B2Vitamin B2 +389.4%
Contains more Vitamin B5Vitamin B5 +660.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +147.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +25.6%
Contains more Vitamin B3Vitamin B3 +801.1%
Contains more Vitamin B6Vitamin B6 +42.9%
Contains more Vitamin KVitamin K +109.5%
Contains more FolateFolate +88.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.021mg

All nutrients comparison - raw data values

Nutrient Cream cheese Cocktail sauce DV% diff.
Saturated fat 20.213g 0g 92%
Fats 34.44g 1.05g 51%
Cholesterol 101mg 0mg 34%
Vitamin A 308µg 18µg 32%
Sodium 314mg 983mg 29%
Monounsaturated fat 8.907g 0g 22%
Vitamin B2 0.23mg 0.047mg 14%
Vitamin C 0mg 11.6mg 13%
Selenium 8.6µg 2.2µg 12%
Calories 350kcal 124kcal 11%
Phosphorus 107mg 30mg 11%
Polyunsaturated fat 1.483g 0g 10%
Protein 6.15g 1.36g 10%
Copper 0.018mg 0.111mg 10%
Vitamin B12 0.22µg 0µg 9%
Vitamin B5 0.517mg 0.068mg 9%
Iron 0.11mg 0.83mg 9%
Carbs 5.52g 28.22g 8%
Fiber 0g 1.8g 7%
Calcium 97mg 26mg 7%
Manganese 0.011mg 0.148mg 6%
Vitamin B3 0.091mg 0.82mg 5%
Potassium 132mg 309mg 5%
Choline 27.2mg 11mg 3%
Vitamin B6 0.056mg 0.08mg 2%
Vitamin K 2.1µg 4.4µg 2%
Folate 9µg 17µg 2%
Magnesium 9mg 17mg 2%
Vitamin E 0.86mg 1.08mg 1%
Zinc 0.5mg 0.38mg 1%
Net carbs 5.52g 26.42g N/A
Sugar 3.76g 11.83g N/A
Starch 0.35g 0%
Vitamin B1 0.023mg 0.021mg 0%
Tryptophan 0.069mg 0%
Threonine 0.233mg 0%
Isoleucine 0.324mg 0%
Leucine 0.657mg 0%
Lysine 0.567mg 0%
Methionine 0.191mg 0%
Phenylalanine 0.291mg 0%
Valine 0.395mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
Contains more ProteinProtein +352.2%
Contains more FatsFats +3180%
Contains more CarbsCarbs +411.2%
Contains more WaterWater +24.8%
Contains more OtherOther +191.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.