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  6. Cream cheese vs. Colby cheese

Cream cheese vs. Colby cheese — In-Depth Nutrition Comparison

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How are cream cheese and colby cheese different?

  • Cream cheese is richer in vitamin B5, while colby cheese is higher in calcium, phosphorus, vitamin B12, zinc, vitamin B2, selenium, and iron.
  • Colby cheese covers your daily need for calcium, 59% more than cream cheese.
  • Cream cheese contains 2 times more vitamin B5 than colby cheese. Cream cheese contains 0.517mg of vitamin B5, while colby cheese contains 0.21mg.
  • Cream cheese is lower in sodium.

Cheese, cream and Cheese, colby types were used in this article.

Infographic

Cream cheese vs Colby cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 206% 11% 29% 14% 84% 196% 79% 1.6% 79%
Contains less SodiumSodium -48%
Contains more MagnesiumMagnesium +188.9%
Contains more CalciumCalcium +606.2%
Contains more IronIron +590.9%
Contains more CopperCopper +133.3%
Contains more ZincZinc +514%
Contains more PhosphorusPhosphorus +327.1%
Contains more SeleniumSelenium +68.6%
~equal in Potassium ~127mg
~equal in Manganese ~0.012mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 88% 5.6% 9% 3.8% 87% 1.7% 13% 18% 104% 6.8% 14% 8.4%
Contains more Vitamin AVitamin A +16.7%
Contains more Vitamin EVitamin E +207.1%
Contains more Vitamin B1Vitamin B1 +53.3%
Contains more Vitamin B5Vitamin B5 +146.2%
Contains more CholineCholine +76.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +63%
Contains more Vitamin B6Vitamin B6 +41.1%
Contains more Vitamin B12Vitamin B12 +277.3%
Contains more Vitamin KVitamin K +28.6%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~0.093mg

All nutrients comparison - raw data values

Nutrient Cream cheese Colby cheese DV% diff.
Calcium 97mg 685mg 59%
Phosphorus 107mg 457mg 50%
Protein 6.15g 23.76g 35%
Vitamin B12 0.22µg 0.83µg 25%
Zinc 0.5mg 3.07mg 23%
Sodium 314mg 604mg 13%
Vitamin B2 0.23mg 0.375mg 11%
Selenium 8.6µg 14.5µg 11%
Iron 0.11mg 0.76mg 8%
Vitamin B5 0.517mg 0.21mg 6%
Vitamin A 308µg 264µg 5%
Polyunsaturated fat 1.483g 0.953g 4%
Magnesium 9mg 26mg 4%
Fats 34.44g 32.11g 4%
Vitamin E 0.86mg 0.28mg 4%
Vitamin D 0IU 24IU 3%
Copper 0.018mg 0.042mg 3%
Vitamin D 0µg 0.6µg 3%
Vitamin B6 0.056mg 0.079mg 2%
Folate 9µg 18µg 2%
Choline 27.2mg 15.4mg 2%
Calories 350kcal 394kcal 2%
Cholesterol 101mg 95mg 2%
Vitamin K 2.1µg 2.7µg 1%
Vitamin B1 0.023mg 0.015mg 1%
Carbs 5.52g 2.57g 1%
Monounsaturated fat 8.907g 9.28g 1%
Net carbs 5.52g 2.57g N/A
Potassium 132mg 127mg 0%
Sugar 3.76g 0.52g N/A
Starch 0.35g 0%
Manganese 0.011mg 0.012mg 0%
Vitamin B3 0.091mg 0.093mg 0%
Saturated fat 20.213g 20.218g 0%
Tryptophan 0.069mg 0.305mg 0%
Threonine 0.233mg 0.845mg 0%
Isoleucine 0.324mg 1.475mg 0%
Leucine 0.657mg 2.275mg 0%
Lysine 0.567mg 1.978mg 0%
Methionine 0.191mg 0.622mg 0%
Phenylalanine 0.291mg 1.251mg 0%
Valine 0.395mg 1.586mg 0%
Histidine 0.175mg 0.834mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
24% 32% 3% 38% 3%
Protein: 23.76 g
Fats: 32.11 g
Carbs: 2.57 g
Water: 38.2 g
Other: 3.36 g
Contains more CarbsCarbs +114.8%
Contains more WaterWater +37.7%
Contains more ProteinProtein +286.3%
Contains more OtherOther +164.6%
~equal in Fats ~32.11g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
66% 30% 3%
Saturated fat: Sat. Fat 20.218 g
Monounsaturated fat: Mono. Fat 9.28 g
Polyunsaturated fat: Poly. Fat 0.953 g
Contains more Poly. FatPolyunsaturated fat +55.6%
~equal in Saturated fat ~20.218g
~equal in Monounsaturated fat ~9.28g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Colby cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.