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  6. Cream cheese vs. Colby cheese

Cream cheese vs. Colby cheese — In-Depth Nutrition Comparison

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How are Cream cheese and Colby cheese different?

  • Cream cheese is richer in Vitamin B5, while Colby cheese is higher in Calcium, Phosphorus, Vitamin B12, Zinc, Vitamin B2, Selenium, and Iron.
  • Colby cheese covers your daily need of Calcium 59% more than Cream cheese.
  • Cream cheese contains 2 times more Vitamin B5 than Colby cheese. Cream cheese contains 0.517mg of Vitamin B5, while Colby cheese contains 0.21mg.
  • Cream cheese is lower in Sodium.

Cheese, cream and Cheese, colby types were used in this article.

Infographic

Cream cheese vs Colby cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 206% 11% 29% 14% 84% 196% 79% 1.6% 79%
Contains less SodiumSodium -48%
Contains more MagnesiumMagnesium +188.9%
Contains more CalciumCalcium +606.2%
Contains more IronIron +590.9%
Contains more CopperCopper +133.3%
Contains more ZincZinc +514%
Contains more PhosphorusPhosphorus +327.1%
Contains more SeleniumSelenium +68.6%
~equal in Potassium ~127mg
~equal in Manganese ~0.012mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 67% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 60% 5.6% 18% 3.8% 87% 1.7% 13% 18% 104% 6.8% 14% 8.4%
Contains more Vitamin AVitamin A +11.8%
Contains more Vitamin EVitamin E +207.1%
Contains more Vitamin B1Vitamin B1 +53.3%
Contains more Vitamin B5Vitamin B5 +146.2%
Contains more CholineCholine +76.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +63%
Contains more Vitamin B6Vitamin B6 +41.1%
Contains more Vitamin B12Vitamin B12 +277.3%
Contains more Vitamin KVitamin K +28.6%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~0.093mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
24% 32% 3% 38% 3%
Protein: 23.76 g
Fats: 32.11 g
Carbs: 2.57 g
Water: 38.2 g
Other: 3.36 g
Contains more CarbsCarbs +114.8%
Contains more WaterWater +37.7%
Contains more ProteinProtein +286.3%
Contains more OtherOther +164.6%
~equal in Fats ~32.11g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated Fat: Sat. Fat 20.213 g
Monounsaturated Fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
66% 30% 3%
Saturated Fat: Sat. Fat 20.218 g
Monounsaturated Fat: Mono. Fat 9.28 g
Polyunsaturated fat: Poly. Fat 0.953 g
Contains more Poly. FatPolyunsaturated fat +55.6%
~equal in Saturated Fat ~20.218g
~equal in Monounsaturated Fat ~9.28g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cheese Colby cheese
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream cheese Colby cheese Opinion
Calories 350kcal 394kcal Colby cheese
Protein 6.15g 23.76g Colby cheese
Fats 34.44g 32.11g Cream cheese
Net carbs 5.52g 2.57g Cream cheese
Carbs 5.52g 2.57g Cream cheese
Cholesterol 101mg 95mg Colby cheese
Vitamin D 0IU 24IU Colby cheese
Magnesium 9mg 26mg Colby cheese
Calcium 97mg 685mg Colby cheese
Potassium 132mg 127mg Cream cheese
Iron 0.11mg 0.76mg Colby cheese
Sugar 3.76g 0.52g Colby cheese
Copper 0.018mg 0.042mg Colby cheese
Zinc 0.5mg 3.07mg Colby cheese
Starch 0.35g Cream cheese
Phosphorus 107mg 457mg Colby cheese
Sodium 314mg 604mg Cream cheese
Vitamin A 1111IU 994IU Cream cheese
Vitamin A 308µg 264µg Cream cheese
Vitamin E 0.86mg 0.28mg Cream cheese
Vitamin D 0µg 0.6µg Colby cheese
Manganese 0.011mg 0.012mg Colby cheese
Selenium 8.6µg 14.5µg Colby cheese
Vitamin B1 0.023mg 0.015mg Cream cheese
Vitamin B2 0.23mg 0.375mg Colby cheese
Vitamin B3 0.091mg 0.093mg Colby cheese
Vitamin B5 0.517mg 0.21mg Cream cheese
Vitamin B6 0.056mg 0.079mg Colby cheese
Vitamin B12 0.22µg 0.83µg Colby cheese
Vitamin K 2.1µg 2.7µg Colby cheese
Folate 9µg 18µg Colby cheese
Choline 27.2mg 15.4mg Cream cheese
Saturated Fat 20.213g 20.218g Cream cheese
Monounsaturated Fat 8.907g 9.28g Colby cheese
Polyunsaturated fat 1.483g 0.953g Cream cheese
Tryptophan 0.069mg 0.305mg Colby cheese
Threonine 0.233mg 0.845mg Colby cheese
Isoleucine 0.324mg 1.475mg Colby cheese
Leucine 0.657mg 2.275mg Colby cheese
Lysine 0.567mg 1.978mg Colby cheese
Methionine 0.191mg 0.622mg Colby cheese
Phenylalanine 0.291mg 1.251mg Colby cheese
Valine 0.395mg 1.586mg Colby cheese
Histidine 0.175mg 0.834mg Colby cheese
Omega-3 - EPA 0.01g 0g Cream cheese
Omega-3 - ALA 0.125g Cream cheese
Omega-3 - DPA 0.02g 0g Cream cheese
Omega-3 - Eicosatrienoic acid 0.002g Cream cheese
Omega-6 - Gamma-linoleic acid 0.002g Cream cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.036g Cream cheese
Omega-6 - Eicosadienoic acid 0.007g Cream cheese
Omega-6 - Linoleic acid 0.807g Cream cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cheese Colby cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Cream cheese
26%
Colby cheese
Minerals Daily Need Coverage Score
21%
Cream cheese
72%
Colby cheese

Comparison summary

Which food contains less Sodium?
Cream cheese
Cream cheese contains less Sodium (difference - 290mg)
Which food is lower in Saturated Fat?
Cream cheese
Cream cheese is lower in Saturated Fat (difference - 0.004999999999999g)
Which food is lower in Cholesterol?
Colby cheese
Colby cheese is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Colby cheese
Colby cheese is lower in Sugar (difference - 3.24g)
Which food is lower in glycemic index?
Colby cheese
Colby cheese is lower in glycemic index (difference - 0)
Which food is cheaper?
Colby cheese
Colby cheese is cheaper (difference - $3)
Which food is richer in minerals?
Colby cheese
Colby cheese is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Colby cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.