Cream cheese vs. Macaroon — In-Depth Nutrition Comparison
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What are the main differences between Cream cheese and Macaroon?
- Cream cheese is richer in Vitamin A, Vitamin B2, Calcium, Vitamin B12, and Phosphorus, while Macaroon is higher in Copper, Fiber, and Iron.
- Cream cheese's daily need coverage for Vitamin A is 34% higher.
We used Cheese, cream and Cookies, coconut macaroon types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1840% |
| Contains more PhosphorusPhosphorus | +57.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +26.5% |
| Contains more MagnesiumMagnesium | +222.2% |
| Contains more IronIron | +645.5% |
| Contains more CopperCopper | +1394.4% |
| Contains more ZincZinc | +46% |
| Contains less SodiumSodium | -23.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +352.6% |
| Contains more Vitamin B1Vitamin B1 | +15% |
| Contains more Vitamin B2Vitamin B2 | +283.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +90.9% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +198.9% |
| Contains more Vitamin B3Vitamin B3 | +141.8% |
| Contains more Vitamin B6Vitamin B6 | +71.4% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.15 g
Fats:
34.44 g
Carbs:
5.52 g
Water:
52.62 g
Other:
1.27 g
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
| Contains more ProteinProtein | +103.6% |
| Contains more FatsFats | +52.7% |
| Contains more WaterWater | +357.6% |
| Contains more CarbsCarbs | +1009.1% |
| Contains more OtherOther | +34.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
20.213 g
Monounsaturated Fat:
Mono. Fat
8.907 g
Polyunsaturated fat:
Poly. Fat
1.483 g
Saturated Fat:
Sat. Fat
20.099 g
Monounsaturated Fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains more Mono. FatMonounsaturated Fat | +453.2% |
| Contains more Poly. FatPolyunsaturated fat | +83.1% |
~equal in
Saturated Fat
~20.099g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 350kcal | 460kcal |
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| Protein | 6.15g | 3.02g |
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| Fats | 34.44g | 22.55g |
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| Net carbs | 5.52g | 56.12g |
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| Carbs | 5.52g | 61.22g |
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| Cholesterol | 101mg | 0mg |
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| Magnesium | 9mg | 29mg |
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| Calcium | 97mg | 5mg |
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| Potassium | 132mg | 123mg |
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| Iron | 0.11mg | 0.82mg |
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| Sugar | 3.76g | 45.16g |
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| Fiber | 0g | 5.1g |
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| Copper | 0.018mg | 0.269mg |
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| Zinc | 0.5mg | 0.73mg |
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| Starch | 0.35g |
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| Phosphorus | 107mg | 68mg |
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| Sodium | 314mg | 241mg |
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| Vitamin A | 1111IU | 0IU |
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| Vitamin A | 308µg | 0µg |
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| Vitamin E | 0.86mg | 0.19mg |
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| Manganese | 0.011mg |
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| Selenium | 8.6µg | 6.8µg |
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| Vitamin B1 | 0.023mg | 0.02mg |
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| Vitamin B2 | 0.23mg | 0.06mg |
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| Vitamin B3 | 0.091mg | 0.22mg |
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| Vitamin B5 | 0.517mg |
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| Vitamin B6 | 0.056mg | 0.096mg |
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| Vitamin B12 | 0.22µg | 0µg |
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| Vitamin K | 2.1µg | 1.1µg |
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| Folate | 9µg | 3µg |
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| Choline | 27.2mg | 9.1mg |
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| Saturated Fat | 20.213g | 20.099g |
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| Monounsaturated Fat | 8.907g | 1.61g |
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| Polyunsaturated fat | 1.483g | 0.81g |
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| Tryptophan | 0.069mg |
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| Threonine | 0.233mg |
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| Isoleucine | 0.324mg |
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| Leucine | 0.657mg |
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| Lysine | 0.567mg |
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| Methionine | 0.191mg |
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| Phenylalanine | 0.291mg |
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| Valine | 0.395mg |
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| Histidine | 0.175mg |
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| Omega-3 - EPA | 0.01g | 0g |
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| Omega-3 - ALA | 0.125g |
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| Omega-3 - DPA | 0.02g | 0g |
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| Omega-3 - Eicosatrienoic acid | 0.002g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.036g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 0.807g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
5%
Minerals Daily Need Coverage Score
21%
27%
Comparison summary
Which food is lower in Cholesterol?
Macaroon is lower in Cholesterol (difference - 101mg)
Which food contains less Sodium?
Macaroon contains less Sodium (difference - 73mg)
Which food is lower in Saturated Fat?
Macaroon is lower in Saturated Fat (difference - 0.114g)
Which food is cheaper?
Macaroon is cheaper (difference - $3)
Which food is lower in Sugar?
Cream cheese is lower in Sugar (difference - 41.4g)
Which food is lower in glycemic index?
Cream cheese is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Cream cheese is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.