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Cream cheese vs. Cream pie — In-Depth Nutrition Comparison

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What are the differences between Cream cheese and Cream pie?

  • Cream cheese is higher in Vitamin A RAE, Vitamin B2, and Vitamin B5, yet Cream pie is higher in Iron, Copper, Manganese, Vitamin K, and Vitamin B1.
  • Cream cheese's daily need coverage for Saturated Fat is 39% more.
  • Cream cheese has 8 times more Cholesterol than Cream pie. While Cream cheese has 101mg of Cholesterol, Cream pie has only 12mg.

We used Cheese, cream and Pie, chocolate creme, commercially prepared types in this article.

Infographic

Cream cheese vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more CalciumCalcium +47%
Contains more ZincZinc +13.6%
Contains more PhosphorusPhosphorus +35.4%
Contains more SeleniumSelenium +43.3%
Contains more MagnesiumMagnesium +111.1%
Contains more PotassiumPotassium +22%
Contains more IronIron +1254.5%
Contains more CopperCopper +555.6%
Contains less SodiumSodium -15.3%
Contains more ManganeseManganese +1363.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 67% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 22% 3% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin AVitamin A +569.3%
Contains more Vitamin B2Vitamin B2 +64.3%
Contains more Vitamin B5Vitamin B5 +122.8%
Contains more Vitamin B6Vitamin B6 +180%
Contains more Vitamin B12Vitamin B12 +83.3%
Contains more CholineCholine +52%
Contains more Vitamin E Vitamin E +26.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +278.3%
Contains more Vitamin B3Vitamin B3 +564.8%
Contains more Vitamin KVitamin K +352.4%
Contains more FolateFolate +111.1%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more ProteinProtein +48.2%
Contains more FatsFats +53.7%
Contains more WaterWater +55.1%
Contains more OtherOther +17.6%
Contains more CarbsCarbs +596.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated Fat: Sat. Fat 20.213 g
Monounsaturated Fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
59% 35% 5%
Saturated Fat: Sat. Fat 12.449 g
Monounsaturated Fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains more Mono. FatMonounsaturated Fat +21.4%
Contains more Poly. FatPolyunsaturated fat +29.1%
Contains less Sat. FatSaturated Fat -38.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cheese Cream pie
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream cheese Cream pie Opinion
Calories 350kcal 353kcal Cream pie
Protein 6.15g 4.15g Cream cheese
Fats 34.44g 22.41g Cream cheese
Net carbs 5.52g 37.64g Cream pie
Carbs 5.52g 38.44g Cream pie
Cholesterol 101mg 12mg Cream pie
Vitamin D 0IU 3IU Cream pie
Magnesium 9mg 19mg Cream pie
Calcium 97mg 66mg Cream cheese
Potassium 132mg 161mg Cream pie
Iron 0.11mg 1.49mg Cream pie
Sugar 3.76g 27.39g Cream cheese
Fiber 0g 0.8g Cream pie
Copper 0.018mg 0.118mg Cream pie
Zinc 0.5mg 0.44mg Cream cheese
Starch 0.35g Cream cheese
Phosphorus 107mg 79mg Cream cheese
Sodium 314mg 266mg Cream pie
Vitamin A 1111IU 166IU Cream cheese
Vitamin A RAE 308µg 46µg Cream cheese
Vitamin E 0.86mg 1.09mg Cream pie
Vitamin D 0µg 0.1µg Cream pie
Manganese 0.011mg 0.161mg Cream pie
Selenium 8.6µg 6µg Cream cheese
Vitamin B1 0.023mg 0.087mg Cream pie
Vitamin B2 0.23mg 0.14mg Cream cheese
Vitamin B3 0.091mg 0.605mg Cream pie
Vitamin B5 0.517mg 0.232mg Cream cheese
Vitamin B6 0.056mg 0.02mg Cream cheese
Vitamin B12 0.22µg 0.12µg Cream cheese
Vitamin K 2.1µg 9.5µg Cream pie
Folate 9µg 19µg Cream pie
Trans Fat 2.49g Cream cheese
Choline 27.2mg 17.9mg Cream cheese
Saturated Fat 20.213g 12.449g Cream pie
Monounsaturated Fat 8.907g 7.336g Cream cheese
Polyunsaturated fat 1.483g 1.149g Cream cheese
Tryptophan 0.069mg Cream cheese
Threonine 0.233mg Cream cheese
Isoleucine 0.324mg Cream cheese
Leucine 0.657mg Cream cheese
Lysine 0.567mg Cream cheese
Methionine 0.191mg Cream cheese
Phenylalanine 0.291mg Cream cheese
Valine 0.395mg Cream cheese
Histidine 0.175mg Cream cheese
Omega-3 - EPA 0.01g 0.001g Cream cheese
Omega-3 - ALA 0.125g Cream cheese
Omega-3 - DPA 0.02g 0g Cream cheese
Omega-3 - Eicosatrienoic acid 0.002g Cream cheese
Omega-6 - Gamma-linoleic acid 0.002g Cream cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.036g Cream cheese
Omega-6 - Eicosadienoic acid 0.007g 0g Cream cheese
Omega-6 - Linoleic acid 0.807g Cream cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cheese Cream pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Cream cheese
14%
Cream pie
Minerals Daily Need Coverage Score
21%
Cream cheese
28%
Cream pie

Comparison summary

Which food is lower in Cholesterol?
Cream pie
Cream pie is lower in Cholesterol (difference - 89mg)
Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 48mg)
Which food is lower in Saturated Fat?
Cream pie
Cream pie is lower in Saturated Fat (difference - 7.764g)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 0)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $3)
Which food is lower in Sugar?
Cream cheese
Cream cheese is lower in Sugar (difference - 23.63g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.