Cream cheese vs. Crème caramel — In-Depth Nutrition Comparison

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Differences between cream cheese and crème caramel

Cream cheese has more vitamin A, polyunsaturated fat, and monounsaturated fat, while crème caramel has more vitamin B12.
Cream cheese's daily need coverage for saturated fat is 92% higher.
Crème caramel contains 7 times less monounsaturated fat than cream cheese. Cream cheese contains 8.907g of monounsaturated fat, while crème caramel contains 1.266g.
The amount of saturated fat in crème caramel is lower.
Cream cheese has a lower glycemic index. The glycemic index of cream cheese is 0, while the glycemic index of crème caramel is 65.

The food types used in this comparison are Cheese, cream and Desserts, flan, caramel custard, prepared-from-recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream cheese

Crème caramel

Contains more CalciumCalcium	+16.9%
Contains more PotassiumPotassium	+11.9%
Contains more PhosphorusPhosphorus	+11.5%

Contains more IronIron	+245.5%
Contains more CopperCopper	+55.6%
Contains less SodiumSodium	-83.1%

~equal in Magnesium ~9mg

~equal in Zinc ~0.47mg

~equal in Manganese ~0.01mg

~equal in Selenium ~8.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream cheese

Crème caramel

Contains more Vitamin AVitamin A	+569.6%
Contains more Vitamin EVitamin E	+273.9%
Contains more Vitamin B6Vitamin B6	+27.3%
Contains more Vitamin KVitamin K	+950%
Contains more CholineCholine	+∞%

Contains more Vitamin B1Vitamin B1	+39.1%
Contains more Vitamin B12Vitamin B12	+63.6%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.21mg

~equal in Vitamin B3 ~0.082mg

~equal in Vitamin B5 ~0.514mg

~equal in Folate ~9µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	20.213g	1.799g	84%
Fats	34.44g	4.03g	47%
Vitamin A	308µg	46µg	29%
Monounsaturated fat	8.907g	1.266g	19%
Sodium	314mg	53mg	11%
Calories	350kcal	145kcal	10%
Polyunsaturated fat	1.483g	0.392g	7%
Vitamin B12	0.22µg	0.36µg	6%
Carbs	5.52g	22.78g	6%
Choline	27.2mg		5%
Cholesterol	101mg	90mg	4%
Vitamin E	0.86mg	0.23mg	4%
Iron	0.11mg	0.38mg	3%
Protein	6.15g	4.53g	3%
Phosphorus	107mg	96mg	2%
Vitamin K	2.1µg	0.2µg	2%
Vitamin B2	0.23mg	0.21mg	2%
Vitamin B6	0.056mg	0.044mg	1%
Copper	0.018mg	0.028mg	1%
Calcium	97mg	83mg	1%
Vitamin B1	0.023mg	0.032mg	1%
Net carbs	5.52g	22.78g	N/A
Magnesium	9mg	9mg	0%
Potassium	132mg	118mg	0%
Sugar	3.76g	23.15g	N/A
Zinc	0.5mg	0.47mg	0%
Starch	0.35g		0%
Selenium	8.6µg	8.7µg	0%
Manganese	0.011mg	0.01mg	0%
Vitamin B3	0.091mg	0.082mg	0%
Vitamin B5	0.517mg	0.514mg	0%
Folate	9µg	9µg	0%
Tryptophan	0.069mg		0%
Threonine	0.233mg		0%
Isoleucine	0.324mg		0%
Leucine	0.657mg		0%
Lysine	0.567mg		0%
Methionine	0.191mg		0%
Phenylalanine	0.291mg		0%
Valine	0.395mg		0%
Histidine	0.175mg		0%
Omega-3 - EPA	0.01g	0.001g	N/A
Omega-3 - DHA	0g	0.007g	N/A
Omega-3 - ALA	0.125g		N/A
Omega-3 - DPA	0.02g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.002g		N/A
Omega-6 - Gamma-linoleic acid	0.002g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.036g		N/A
Omega-6 - Eicosadienoic acid	0.007g		N/A
Omega-6 - Linoleic acid	0.807g		N/A