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Cream cheese vs. Cutlet — In-Depth Nutrition Comparison

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Summary of differences between cream cheese and cutlet

  • Cream cheese has more vitamin A and vitamin B12; however, cutlet is higher in vitamin B3, vitamin E, vitamin B2, vitamin B6, iron, and fiber.
  • Cutlet covers your daily need for vitamin B3, 164% more than cream cheese.

These are the specific foods used in this comparison Cheese, cream and WORTHINGTON Multigrain Cutlets, canned, unprepared.

Infographic

Cream cheese vs Cutlet infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Cutlet
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +340.9%
Contains more PotassiumPotassium +25.7%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +91.1%
Contains less SodiumSodium -15.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more IronIron +1445.5%
Contains more ZincZinc +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Cutlet
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +350%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +2003.5%
Contains more Vitamin B1Vitamin B1 +117.4%
Contains more Vitamin B2Vitamin B2 +478.3%
Contains more Vitamin B3Vitamin B3 +28790.1%
Contains more Vitamin B6Vitamin B6 +792.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Cutlet
3
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
Contains more FatsFats +2196%
Contains more ProteinProtein +278.7%
Contains more CarbsCarbs +32.2%
Contains more WaterWater +26.7%
~equal in Other ~1.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
Cutlet
1
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains more Mono. FatMonounsaturated fat +4353.5%
Contains more Poly. FatPolyunsaturated fat +85.4%
Contains less Sat. FatSaturated fat -98.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cheese Cutlet
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream cheese Cutlet DV% diff.
Vitamin B3 0.091mg 26.29mg 164%
Vitamin E 0.86mg 18.09mg 115%
Saturated fat 20.213g 0.3g 91%
Vitamin B2 0.23mg 1.33mg 85%
Fats 34.44g 1.5g 51%
Vitamin B6 0.056mg 0.5mg 34%
Vitamin A 308µg 34%
Cholesterol 101mg 0mg 34%
Protein 6.15g 23.29g 34%
Monounsaturated fat 8.907g 0.2g 22%
Iron 0.11mg 1.7mg 20%
Fiber 0g 4.5g 18%
Selenium 8.6µg 16%
Calories 350kcal 117kcal 12%
Vitamin B5 0.517mg 10%
Vitamin B12 0.22µg 0µg 9%
Calcium 97mg 22mg 8%
Phosphorus 107mg 56mg 7%
Polyunsaturated fat 1.483g 0.8g 5%
Zinc 0.5mg 1mg 5%
Choline 27.2mg 5%
Sodium 314mg 371mg 2%
Copper 0.018mg 2%
Vitamin B1 0.023mg 0.05mg 2%
Folate 9µg 2µg 2%
Vitamin K 2.1µg 2%
Potassium 132mg 105mg 1%
Magnesium 9mg 3mg 1%
Carbs 5.52g 7.3g 1%
Net carbs 5.52g 2.8g N/A
Sugar 3.76g 0.2g N/A
Starch 0.35g 0%
Manganese 0.011mg 0%
Tryptophan 0.069mg 0%
Threonine 0.233mg 0%
Isoleucine 0.324mg 0%
Leucine 0.657mg 0%
Lysine 0.567mg 0%
Methionine 0.191mg 0%
Phenylalanine 0.291mg 0%
Valine 0.395mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cheese Cutlet
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Cream cheese
99%
Cutlet
Minerals Daily Need Coverage Score
21%
Cream cheese
18%
Cutlet

Comparison summary

Which food is lower in Cholesterol?
Cutlet
Cutlet is lower in Cholesterol (difference - 101mg)
Which food is lower in Sugar?
Cutlet
Cutlet is lower in Sugar (difference - 3.56g)
Which food is lower in Saturated fat?
Cutlet
Cutlet is lower in Saturated fat (difference - 19.913g)
Which food is cheaper?
Cutlet
Cutlet is cheaper (difference - $3)
Which food contains less Sodium?
Cream cheese
Cream cheese contains less Sodium (difference - 57mg)
Which food is richer in minerals?
Cream cheese
Cream cheese is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.