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  6. Cream cheese vs. Dashi

Cream cheese vs. Dashi — In-Depth Nutrition Comparison

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How are cream cheese and dashi different?

  • Cream cheese is richer in vitamin A, while dashi is higher in vitamin K, selenium, choline, vitamin B2, vitamin B3, and iron.
  • Cream cheese covers your daily need for saturated fat, 84% more than dashi.
  • Cream cheese contains 8 times more cholesterol than dashi. Cream cheese contains 101mg of cholesterol, while dashi contains 13mg.

Cheese, cream and Soup, bouillon cubes, and granules, low sodium, dry types were used in this article.

Infographic

Cream cheese vs Dashi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Dashi
Dashi
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Contains more CopperCopper +∞%
Contains more ZincZinc +455.6%
Contains less SodiumSodium -70.6%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +522.2%
Contains more CalciumCalcium +92.8%
Contains more PotassiumPotassium +134.1%
Contains more IronIron +836.4%
Contains more PhosphorusPhosphorus +55.1%
Contains more SeleniumSelenium +220.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Dashi
Dashi
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 8.3% 14% 0% 25% 99% 46% 0% 23% 38% 167% 16% 62%
Contains more Vitamin AVitamin A +1132%
Contains more Vitamin EVitamin E +19.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +334.8%
Contains more Vitamin B2Vitamin B2 +87%
Contains more Vitamin B3Vitamin B3 +2603.3%
Contains more Vitamin B6Vitamin B6 +78.6%
Contains more Vitamin B12Vitamin B12 +36.4%
Contains more Vitamin KVitamin K +3085.7%
Contains more FolateFolate +133.3%
Contains more CholineCholine +321%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cream cheese Dashi DV% diff.
Saturated fat 20.213g 3.433g 76%
Vitamin K 2.1µg 66.9µg 54%
Selenium 8.6µg 27.6µg 35%
Sodium 314mg 1067mg 33%
Fats 34.44g 13.89g 32%
Vitamin A 308µg 25µg 31%
Cholesterol 101mg 13mg 29%
Protein 6.15g 16.7g 21%
Polyunsaturated fat 1.483g 4.485g 20%
Carbs 5.52g 64.88g 20%
Choline 27.2mg 114.5mg 16%
Vitamin B3 0.091mg 2.46mg 15%
Vitamin B2 0.23mg 0.43mg 15%
Iron 0.11mg 1.03mg 12%
Magnesium 9mg 56mg 11%
Vitamin B5 0.517mg 10%
Calcium 97mg 187mg 9%
Monounsaturated fat 8.907g 5.365g 9%
Phosphorus 107mg 166mg 8%
Vitamin B1 0.023mg 0.1mg 6%
Potassium 132mg 309mg 5%
Calories 350kcal 438kcal 4%
Zinc 0.5mg 0.09mg 4%
Vitamin B6 0.056mg 0.1mg 3%
Vitamin B12 0.22µg 0.3µg 3%
Folate 9µg 21µg 3%
Copper 0.018mg 0mg 2%
Vitamin E 0.86mg 0.72mg 1%
Fiber 0g 0.2g 1%
Vitamin C 0mg 1.1mg 1%
Net carbs 5.52g 64.68g N/A
Sugar 3.76g 14.47g N/A
Starch 0.35g 0%
Manganese 0.011mg 0%
Tryptophan 0.069mg 0%
Threonine 0.233mg 0%
Isoleucine 0.324mg 0%
Leucine 0.657mg 0%
Lysine 0.567mg 0%
Methionine 0.191mg 0%
Phenylalanine 0.291mg 0%
Valine 0.395mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Dashi
Dashi
3
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
Contains more FatsFats +147.9%
Contains more WaterWater +2187.8%
Contains more ProteinProtein +171.5%
Contains more CarbsCarbs +1075.4%
Contains more OtherOther +75.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
Dashi
Dashi
2
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
Contains more Mono. FatMonounsaturated fat +66%
Contains less Sat. FatSaturated fat -83%
Contains more Poly. FatPolyunsaturated fat +202.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.