Cream cheese vs. Domestic goose — In-Depth Nutrition Comparison
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What are the main differences between cream cheese and domestic goose?
- Cream cheese is richer in vitamin A, while domestic goose is higher in iron, vitamin B6, selenium, phosphorus, copper, vitamin B5, vitamin B3, and zinc.
- Cream cheese's daily need coverage for saturated fat is 78% higher.
- Domestic goose has 28 times less vitamin A than cream cheese. Cream cheese has 1111IU of vitamin A, while domestic goose has 40IU.
- Domestic goose is lower in saturated fat.
We used Cheese, cream and Goose, domesticated, meat only, cooked, roasted types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +592.9% |
| Contains more MagnesiumMagnesium | +177.8% |
| Contains more PotassiumPotassium | +193.9% |
| Contains more IronIron | +2509.1% |
| Contains more CopperCopper | +1433.3% |
| Contains more ZincZinc | +534% |
| Contains more PhosphorusPhosphorus | +188.8% |
| Contains less SodiumSodium | -75.8% |
| Contains more ManganeseManganese | +118.2% |
| Contains more SeleniumSelenium | +196.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2466.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +69.6% |
| Contains more Vitamin B3Vitamin B3 | +4384.6% |
| Contains more Vitamin B5Vitamin B5 | +254.7% |
| Contains more Vitamin B6Vitamin B6 | +739.3% |
| Contains more Vitamin B12Vitamin B12 | +122.7% |
| Contains more FolateFolate | +33.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.15 g
Fats:
34.44 g
Carbs:
5.52 g
Water:
52.62 g
Other:
1.27 g
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
| Contains more FatsFats | +171.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +12.4% |
| Contains more ProteinProtein | +371.1% |
~equal in
Water
~57.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.213 g
Monounsaturated fat:
Mono. Fat
8.907 g
Polyunsaturated fat:
Poly. Fat
1.483 g
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
| Contains more Mono. FatMonounsaturated fat | +105.2% |
| Contains less Sat. FatSaturated fat | -77.4% |
~equal in
Polyunsaturated fat
~1.54g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 20.213g | 4.56g | 71% |
| Protein | 6.15g | 28.97g | 46% |
| Iron | 0.11mg | 2.87mg | 35% |
| Fats | 34.44g | 12.67g | 33% |
| Vitamin A | 308µg | 12µg | 33% |
| Vitamin B6 | 0.056mg | 0.47mg | 32% |
| Selenium | 8.6µg | 25.5µg | 31% |
| Copper | 0.018mg | 0.276mg | 29% |
| Phosphorus | 107mg | 309mg | 29% |
| Vitamin B5 | 0.517mg | 1.834mg | 26% |
| Vitamin B3 | 0.091mg | 4.081mg | 25% |
| Zinc | 0.5mg | 3.17mg | 24% |
| Vitamin B2 | 0.23mg | 0.39mg | 12% |
| Vitamin B12 | 0.22µg | 0.49µg | 11% |
| Monounsaturated fat | 8.907g | 4.34g | 11% |
| Sodium | 314mg | 76mg | 10% |
| Calcium | 97mg | 14mg | 8% |
| Potassium | 132mg | 388mg | 8% |
| Vitamin B1 | 0.023mg | 0.092mg | 6% |
| Calories | 350kcal | 238kcal | 6% |
| Vitamin E | 0.86mg | 6% | |
| Choline | 27.2mg | 5% | |
| Magnesium | 9mg | 25mg | 4% |
| Cholesterol | 101mg | 96mg | 2% |
| Vitamin K | 2.1µg | 2% | |
| Carbs | 5.52g | 0g | 2% |
| Manganese | 0.011mg | 0.024mg | 1% |
| Folate | 9µg | 12µg | 1% |
| Net carbs | 5.52g | 0g | N/A |
| Sugar | 3.76g | N/A | |
| Starch | 0.35g | 0% | |
| Polyunsaturated fat | 1.483g | 1.54g | 0% |
| Tryptophan | 0.069mg | 0.403mg | 0% |
| Threonine | 0.233mg | 1.238mg | 0% |
| Isoleucine | 0.324mg | 1.488mg | 0% |
| Leucine | 0.657mg | 2.447mg | 0% |
| Lysine | 0.567mg | 2.48mg | 0% |
| Methionine | 0.191mg | 0.783mg | 0% |
| Phenylalanine | 0.291mg | 1.214mg | 0% |
| Valine | 0.395mg | 1.516mg | 0% |
| Histidine | 0.175mg | 0.765mg | 0% |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.02g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.036g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.807g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
37%
Minerals Daily Need Coverage Score
21%
63%
Comparison summary
Which food is lower in Cholesterol?
Domestic goose is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Domestic goose is lower in Sugar (difference - 3.76g)
Which food contains less Sodium?
Domestic goose contains less Sodium (difference - 238mg)
Which food is lower in Saturated fat?
Domestic goose is lower in Saturated fat (difference - 15.653g)
Which food is cheaper?
Domestic goose is cheaper (difference - $1)
Which food is richer in minerals?
Domestic goose is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.