Cream cheese vs. Eggnog — In-Depth Nutrition Comparison
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The main differences between cream cheese and eggnog
- Cream cheese is richer in vitamin A and selenium, yet eggnog is richer in vitamin B12 and vitamin D.
- Daily need coverage for saturated fat for cream cheese is 88% higher.
- Cream cheese contains 6 times more sodium than eggnog. Cream cheese contains 314mg of sodium, while eggnog contains 54mg.
- Eggnog contains less saturated fat.
- Cream cheese has a lower glycemic index than eggnog.
Food types used in this article are Cheese, cream and Eggnog.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +38.5% |
| Contains more ManganeseManganese | +120% |
| Contains more SeleniumSelenium | +104.8% |
| Contains more MagnesiumMagnesium | +111.1% |
| Contains more CalciumCalcium | +34% |
| Contains more PotassiumPotassium | +25% |
| Contains more IronIron | +81.8% |
| Contains less SodiumSodium | -82.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +422% |
| Contains more Vitamin EVitamin E | +309.5% |
| Contains more Vitamin B2Vitamin B2 | +21.1% |
| Contains more Vitamin B5Vitamin B5 | +24% |
| Contains more Vitamin B6Vitamin B6 | +12% |
| Contains more Vitamin KVitamin K | +600% |
| Contains more FolateFolate | +800% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +47.8% |
| Contains more Vitamin B3Vitamin B3 | +15.4% |
| Contains more Vitamin B12Vitamin B12 | +104.5% |
| Contains more CholineCholine | +91.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.213g | 2.591g | 80% |
| Fats | 34.44g | 4.19g | 47% |
| Vitamin A | 308µg | 59µg | 28% |
| Monounsaturated fat | 8.907g | 1.302g | 19% |
| Cholesterol | 101mg | 59mg | 14% |
| Calories | 350kcal | 88kcal | 13% |
| Sodium | 314mg | 54mg | 11% |
| Vitamin B12 | 0.22µg | 0.45µg | 10% |
| Polyunsaturated fat | 1.483g | 0.198g | 9% |
| Selenium | 8.6µg | 4.2µg | 8% |
| Vitamin D | 0IU | 49IU | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Choline | 27.2mg | 52.2mg | 5% |
| Vitamin E | 0.86mg | 0.21mg | 4% |
| Protein | 6.15g | 4.55g | 3% |
| Vitamin B2 | 0.23mg | 0.19mg | 3% |
| Calcium | 97mg | 130mg | 3% |
| Folate | 9µg | 1µg | 2% |
| Vitamin K | 2.1µg | 0.3µg | 2% |
| Vitamin B5 | 0.517mg | 0.417mg | 2% |
| Vitamin C | 0mg | 1.5mg | 2% |
| Magnesium | 9mg | 19mg | 2% |
| Copper | 0.018mg | 0.013mg | 1% |
| Vitamin B1 | 0.023mg | 0.034mg | 1% |
| Iron | 0.11mg | 0.2mg | 1% |
| Potassium | 132mg | 165mg | 1% |
| Carbs | 5.52g | 8.05g | 1% |
| Net carbs | 5.52g | 8.05g | N/A |
| Sugar | 3.76g | 8.05g | N/A |
| Zinc | 0.5mg | 0.46mg | 0% |
| Starch | 0.35g | 0% | |
| Phosphorus | 107mg | 109mg | 0% |
| Manganese | 0.011mg | 0.005mg | 0% |
| Vitamin B3 | 0.091mg | 0.105mg | 0% |
| Vitamin B6 | 0.056mg | 0.05mg | 0% |
| Tryptophan | 0.069mg | 0.085mg | 0% |
| Threonine | 0.233mg | 0.201mg | 0% |
| Isoleucine | 0.324mg | 0.237mg | 0% |
| Leucine | 0.657mg | 0.383mg | 0% |
| Lysine | 0.567mg | 0.257mg | 0% |
| Methionine | 0.191mg | 0.12mg | 0% |
| Phenylalanine | 0.291mg | 0.225mg | 0% |
| Valine | 0.395mg | 0.289mg | 0% |
| Histidine | 0.175mg | 0.108mg | 0% |
| Fructose | 0g | 0.04g | 0% |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.02g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.036g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.807g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.15 g
Fats:
34.44 g
Carbs:
5.52 g
Water:
52.62 g
Other:
1.27 g
Protein:
4.55 g
Fats:
4.19 g
Carbs:
8.05 g
Water:
82.54 g
Other:
0.67 g
| Contains more ProteinProtein | +35.2% |
| Contains more FatsFats | +722% |
| Contains more OtherOther | +89.6% |
| Contains more CarbsCarbs | +45.8% |
| Contains more WaterWater | +56.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.213 g
Monounsaturated fat:
Mono. Fat
8.907 g
Polyunsaturated fat:
Poly. Fat
1.483 g
Saturated fat:
Sat. Fat
2.591 g
Monounsaturated fat:
Mono. Fat
1.302 g
Polyunsaturated fat:
Poly. Fat
0.198 g
| Contains more Mono. FatMonounsaturated fat | +584.1% |
| Contains more Poly. FatPolyunsaturated fat | +649% |
| Contains less Sat. FatSaturated fat | -87.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.35 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.76 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.07 g
Fructose:
0.04 g
Lactose:
7.84 g
Maltose:
0.04 g
Galactose:
0.04 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +108.5% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
