Cream cheese vs. Endive — In-Depth Nutrition Comparison

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Significant differences between cream cheese and endive

Cream cheese has more selenium and vitamin B2; however, endive is richer in vitamin K, folate, vitamin A, manganese, and fiber.
Endive covers your daily vitamin K needs 191% more than cream cheese.
Endive has a higher glycemic index. The glycemic index of endive is 45, while the glycemic index of cream cheese is 0.

Specific food types used in this comparison are Cheese, cream and Endive, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream cheese

Endive

Contains more CalciumCalcium	+86.5%
Contains more PhosphorusPhosphorus	+282.1%
Contains more SeleniumSelenium	+4200%

Contains more MagnesiumMagnesium	+66.7%
Contains more PotassiumPotassium	+137.9%
Contains more IronIron	+654.5%
Contains more CopperCopper	+450%
Contains more ZincZinc	+58%
Contains less SodiumSodium	-93%
Contains more ManganeseManganese	+3718.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream cheese

Endive

Contains more Vitamin AVitamin A	+185.2%
Contains more Vitamin EVitamin E	+95.5%
Contains more Vitamin B2Vitamin B2	+206.7%
Contains more Vitamin B6Vitamin B6	+180%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+61.9%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+247.8%
Contains more Vitamin B3Vitamin B3	+339.6%
Contains more Vitamin B5Vitamin B5	+74.1%
Contains more Vitamin KVitamin K	+10900%
Contains more FolateFolate	+1477.8%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	2.1µg	231µg	191%
Saturated fat	20.213g	0.048g	92%
Fats	34.44g	0.2g	53%
Cholesterol	101mg	0mg	34%
Folate	9µg	142µg	33%
Vitamin A	308µg	108µg	22%
Monounsaturated fat	8.907g	0.004g	22%
Manganese	0.011mg	0.42mg	18%
Calories	350kcal	17kcal	17%
Selenium	8.6µg	0.2µg	15%
Sodium	314mg	22mg	13%
Fiber	0g	3.1g	12%
Vitamin B2	0.23mg	0.075mg	12%
Phosphorus	107mg	28mg	11%
Protein	6.15g	1.25g	10%
Polyunsaturated fat	1.483g	0.087g	9%
Iron	0.11mg	0.83mg	9%
Copper	0.018mg	0.099mg	9%
Vitamin B12	0.22µg	0µg	9%
Vitamin B5	0.517mg	0.9mg	8%
Vitamin C	0mg	6.5mg	7%
Vitamin B1	0.023mg	0.08mg	5%
Potassium	132mg	314mg	5%
Calcium	97mg	52mg	5%
Vitamin E	0.86mg	0.44mg	3%
Zinc	0.5mg	0.79mg	3%
Vitamin B6	0.056mg	0.02mg	3%
Vitamin B3	0.091mg	0.4mg	2%
Choline	27.2mg	16.8mg	2%
Magnesium	9mg	15mg	1%
Carbs	5.52g	3.35g	1%
Net carbs	5.52g	0.25g	N/A
Sugar	3.76g	0.25g	N/A
Starch	0.35g		0%
Tryptophan	0.069mg	0.005mg	0%
Threonine	0.233mg	0.05mg	0%
Isoleucine	0.324mg	0.072mg	0%
Leucine	0.657mg	0.098mg	0%
Lysine	0.567mg	0.063mg	0%
Methionine	0.191mg	0.014mg	0%
Phenylalanine	0.291mg	0.053mg	0%
Valine	0.395mg	0.063mg	0%
Histidine	0.175mg	0.023mg	0%
Omega-3 - EPA	0.01g	0g	N/A
Omega-3 - ALA	0.125g		N/A
Omega-3 - DPA	0.02g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.002g		N/A
Omega-6 - Gamma-linoleic acid	0.002g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.036g		N/A
Omega-6 - Eicosadienoic acid	0.007g		N/A
Omega-6 - Linoleic acid	0.807g		N/A