Cream cheese vs. Fajita — In-Depth Nutrition Comparison

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Significant differences between cream cheese and fajita

Cream cheese has more vitamin A and calcium; however, fajita is richer in vitamin B3, vitamin B6, phosphorus, selenium, vitamin B12, and iron.
Cream cheese covers your daily saturated fat needs 93% more than fajita.
Fajita contains less saturated fat.
Fajita has a higher glycemic index. The glycemic index of fajita is 42, while the glycemic index of cream cheese is 0.

Specific food types used in this comparison are Cheese, cream and USDA Commodity, chicken fajita strips, frozen.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream cheese

Fajita

Contains more CalciumCalcium	+646.2%
Contains less SodiumSodium	-60.7%

Contains more MagnesiumMagnesium	+144.4%
Contains more PotassiumPotassium	+115.2%
Contains more IronIron	+800%
Contains more CopperCopper	+66.7%
Contains more ZincZinc	+174%
Contains more PhosphorusPhosphorus	+158.9%
Contains more ManganeseManganese	+500%
Contains more SeleniumSelenium	+94.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream cheese

Fajita

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+290.9%
Contains more Vitamin KVitamin K	+950%
Contains more FolateFolate	+125%

Contains more Vitamin B1Vitamin B1	+334.8%
Contains more Vitamin B3Vitamin B3	+5151.6%
Contains more Vitamin B5Vitamin B5	+40.4%
Contains more Vitamin B6Vitamin B6	+591.1%
Contains more Vitamin B12Vitamin B12	+145.5%
Contains more CholineCholine	+149.3%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.213mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	20.213g	1.596g	85%
Fats	34.44g	5.73g	44%
Vitamin A	308µg	0µg	34%
Vitamin B3	0.091mg	4.779mg	29%
Vitamin B6	0.056mg	0.387mg	25%
Protein	6.15g	18.56g	25%
Phosphorus	107mg	277mg	24%
Sodium	314mg	799mg	21%
Monounsaturated fat	8.907g	2.333g	16%
Selenium	8.6µg	16.7µg	15%
Vitamin B12	0.22µg	0.54µg	13%
Calories	350kcal	135kcal	11%
Iron	0.11mg	0.99mg	11%
Zinc	0.5mg	1.37mg	8%
Calcium	97mg	13mg	8%
Choline	27.2mg	67.8mg	7%
Vitamin B1	0.023mg	0.1mg	6%
Vitamin E	0.86mg	0.22mg	4%
Potassium	132mg	284mg	4%
Vitamin B5	0.517mg	0.726mg	4%
Cholesterol	101mg	88mg	4%
Polyunsaturated fat	1.483g	1.089g	3%
Magnesium	9mg	22mg	3%
Manganese	0.011mg	0.066mg	2%
Vitamin K	2.1µg	0.2µg	2%
Carbs	5.52g	2.23g	1%
Vitamin B2	0.23mg	0.213mg	1%
Copper	0.018mg	0.03mg	1%
Folate	9µg	4µg	1%
Net carbs	5.52g	2.23g	N/A
Sugar	3.76g	0g	N/A
Starch	0.35g		0%
Tryptophan	0.069mg	0.2mg	0%
Threonine	0.233mg	0.452mg	0%
Isoleucine	0.324mg	0.813mg	0%
Leucine	0.657mg	1.56mg	0%
Lysine	0.567mg	1.857mg	0%
Methionine	0.191mg	0.552mg	0%
Phenylalanine	0.291mg	0.763mg	0%
Valine	0.395mg	0.847mg	0%
Histidine	0.175mg	0.68mg	0%
Omega-3 - EPA	0.01g	0g	N/A
Omega-3 - ALA	0.125g		N/A
Omega-3 - DPA	0.02g	0.007g	N/A
Omega-3 - Eicosatrienoic acid	0.002g		N/A
Omega-6 - Gamma-linoleic acid	0.002g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.036g		N/A
Omega-6 - Eicosadienoic acid	0.007g	0.01g	N/A
Omega-6 - Linoleic acid	0.807g		N/A