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  6. Cream cheese vs. Fish soup

Cream cheese vs. Fish soup — In-Depth Nutrition Comparison

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Differences between cream cheese and fish soup

  • Cream cheese has more vitamin A, selenium, vitamin B2, calcium, and phosphorus, while fish soup has more vitamin B12 and vitamin B3.
  • Cream cheese's daily need coverage for saturated fat is 100% higher.
  • Fish soup contains 185 times less vitamin A than cream cheese. Cream cheese contains 1111IU of vitamin A, while fish soup contains 6IU.
  • The amount of cholesterol in fish soup is lower.

The food types used in this comparison are Cheese, cream and Soup, stock, fish, home-prepared.

Infographic

Cream cheese vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more MagnesiumMagnesium +28.6%
Contains more CalciumCalcium +3133.3%
Contains more IronIron +1000%
Contains more ZincZinc +733.3%
Contains more PhosphorusPhosphorus +91.1%
Contains more SeleniumSelenium +760%
Contains more CopperCopper +222.2%
Contains less SodiumSodium -50.3%
Contains more ManganeseManganese +372.7%
~equal in Potassium ~144mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Contains more Vitamin AVitamin A +15300%
Contains more Vitamin EVitamin E +405.9%
Contains more Vitamin B2Vitamin B2 +202.6%
Contains more Vitamin B5Vitamin B5 +57.1%
Contains more Vitamin B6Vitamin B6 +51.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +350%
Contains more CholineCholine +288.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +43.5%
Contains more Vitamin B3Vitamin B3 +1203.3%
Contains more Vitamin B12Vitamin B12 +213.6%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more ProteinProtein +172.1%
Contains more FatsFats +4151.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +284.8%
Contains more WaterWater +83.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +3674.2%
Contains more Poly. FatPolyunsaturated fat +974.6%
Contains less Sat. FatSaturated fat -99%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cheese Fish soup
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cream cheese Fish soup DV% diff.
Saturated fat 20.213g 0.203g 91%
Fats 34.44g 0.81g 52%
Vitamin A 308µg 2µg 34%
Cholesterol 101mg 1mg 33%
Monounsaturated fat 8.907g 0.236g 22%
Vitamin B12 0.22µg 0.69µg 20%
Calories 350kcal 16kcal 17%
Selenium 8.6µg 1µg 14%
Vitamin B2 0.23mg 0.076mg 12%
Polyunsaturated fat 1.483g 0.138g 9%
Calcium 97mg 3mg 9%
Protein 6.15g 2.26g 8%
Sodium 314mg 156mg 7%
Phosphorus 107mg 56mg 7%
Vitamin B3 0.091mg 1.186mg 7%
Vitamin E 0.86mg 0.17mg 5%
Zinc 0.5mg 0.06mg 4%
Vitamin B5 0.517mg 0.329mg 4%
Choline 27.2mg 7mg 4%
Copper 0.018mg 0.058mg 4%
Vitamin K 2.1µg 0µg 2%
Manganese 0.011mg 0.052mg 2%
Folate 9µg 2µg 2%
Carbs 5.52g 0g 2%
Vitamin B6 0.056mg 0.037mg 1%
Vitamin B1 0.023mg 0.033mg 1%
Iron 0.11mg 0.01mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 5.52g 0g N/A
Magnesium 9mg 7mg 0%
Potassium 132mg 144mg 0%
Sugar 3.76g 0g N/A
Starch 0.35g 0%
Tryptophan 0.069mg 0%
Threonine 0.233mg 0%
Isoleucine 0.324mg 0%
Leucine 0.657mg 0%
Lysine 0.567mg 0%
Methionine 0.191mg 0%
Phenylalanine 0.291mg 0%
Valine 0.395mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.01g 0.035g N/A
Omega-3 - DHA 0g 0.049g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g 0.017g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cheese Fish soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Cream cheese
13%
Fish soup
Minerals Daily Need Coverage Score
21%
Cream cheese
10%
Fish soup

Comparison summary

Which food is lower in Cholesterol?
Fish soup
Fish soup is lower in Cholesterol (difference - 100mg)
Which food is lower in Sugar?
Fish soup
Fish soup is lower in Sugar (difference - 3.76g)
Which food contains less Sodium?
Fish soup
Fish soup contains less Sodium (difference - 158mg)
Which food is lower in Saturated fat?
Fish soup
Fish soup is lower in Saturated fat (difference - 20.01g)
Which food is lower in glycemic index?
Fish soup
Fish soup is lower in glycemic index (difference - 0)
Which food is cheaper?
Fish soup
Fish soup is cheaper (difference - $3)
Which food is richer in minerals?
Cream cheese
Cream cheese is relatively richer in minerals
Which food is richer in vitamins?
Cream cheese
Cream cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.