Cream cheese vs. French toast — In-Depth Nutrition Comparison

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What are the main differences between cream cheese and french toast?

Cream cheese is richer in vitamin A, while french toast is higher in selenium, iron, vitamin B1, vitamin B3, folate, manganese, and vitamin B2.
Cream cheese's daily need coverage for saturated fat is 87% higher.
French toast has 2 times less vitamin A than cream cheese. Cream cheese has 1111IU of vitamin A, while french toast has 503IU.
French toast is lower in saturated fat.
French toast has a higher glycemic index (67) than cream cheese (0).

We used Cheese, cream and French toast, prepared from recipe, made with low fat (2%) milk types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream cheese

French toast

Contains less SodiumSodium

-34.4%

Contains more MagnesiumMagnesium	+88.9%
Contains more IronIron	+1418.2%
Contains more CopperCopper	+222.2%
Contains more ZincZinc	+34%
Contains more ManganeseManganese	+1609.1%
Contains more SeleniumSelenium	+133.7%

~equal in Calcium ~100mg

~equal in Potassium ~134mg

~equal in Phosphorus ~117mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream cheese

French toast

Contains more Vitamin AVitamin A	+148.4%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+787%
Contains more Vitamin B2Vitamin B2	+39.6%
Contains more Vitamin B3Vitamin B3	+1689%
Contains more Vitamin B6Vitamin B6	+32.1%
Contains more Vitamin B12Vitamin B12	+40.9%
Contains more FolateFolate	+377.8%

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.549mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	20.213g	2.723g	80%
Fats	34.44g	10.8g	36%
Selenium	8.6µg	20.1µg	21%
Iron	0.11mg	1.67mg	20%
Vitamin A	308µg	124µg	20%
Vitamin B1	0.023mg	0.204mg	15%
Monounsaturated fat	8.907g	4.524g	11%
Vitamin B3	0.091mg	1.628mg	10%
Folate	9µg	43µg	9%
Manganese	0.011mg	0.188mg	8%
Sodium	314mg	479mg	7%
Polyunsaturated fat	1.483g	2.594g	7%
Vitamin B2	0.23mg	0.321mg	7%
Vitamin E	0.86mg		6%
Calories	350kcal	229kcal	6%
Carbs	5.52g	25g	6%
Cholesterol	101mg	116mg	5%
Choline	27.2mg		5%
Vitamin B12	0.22µg	0.31µg	4%
Copper	0.018mg	0.058mg	4%
Protein	6.15g	7.7g	3%
Vitamin K	2.1µg		2%
Zinc	0.5mg	0.67mg	2%
Magnesium	9mg	17mg	2%
Vitamin B6	0.056mg	0.074mg	1%
Vitamin B5	0.517mg	0.549mg	1%
Phosphorus	107mg	117mg	1%
Vitamin C	0mg	0.3mg	0%
Net carbs	5.52g	25g	N/A
Calcium	97mg	100mg	0%
Potassium	132mg	134mg	0%
Sugar	3.76g		N/A
Starch	0.35g		0%
Tryptophan	0.069mg	0.094mg	0%
Threonine	0.233mg	0.305mg	0%
Isoleucine	0.324mg	0.375mg	0%
Leucine	0.657mg	0.621mg	0%
Lysine	0.567mg	0.413mg	0%
Methionine	0.191mg	0.188mg	0%
Phenylalanine	0.291mg	0.389mg	0%
Valine	0.395mg	0.419mg	0%
Histidine	0.175mg	0.179mg	0%
Omega-3 - EPA	0.01g	0.001g	N/A
Omega-3 - DHA	0g	0.01g	N/A
Omega-3 - ALA	0.125g		N/A
Omega-3 - DPA	0.02g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.002g		N/A
Omega-6 - Gamma-linoleic acid	0.002g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.036g		N/A
Omega-6 - Eicosadienoic acid	0.007g		N/A
Omega-6 - Linoleic acid	0.807g		N/A