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Cream cheese vs. Frozen yogurt — In-Depth Nutrition Comparison

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The main differences between cream cheese and frozen yogurt

  • Cream cheese is richer than frozen yogurt in vitamin A, selenium, vitamin B12, vitamin E, monounsaturated fat, and polyunsaturated fat.
  • Daily need coverage for saturated fat for cream cheese is 89% higher.
  • Cream cheese contains 15 times more polyunsaturated fat than frozen yogurt. Cream cheese contains 1.483g of polyunsaturated fat, while frozen yogurt contains 0.1g.
  • Frozen yogurt contains less saturated fat.
  • Cream cheese has a lower glycemic index than frozen yogurt.

Food types used in this article are Cheese, cream and Frozen yogurts, flavors other than chocolate.

Infographic

Cream cheese vs Frozen yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 30% 14% 17% 3% 7.6% 38% 8.2% 0% 10%
Contains more CopperCopper +100%
Contains more ZincZinc +78.6%
Contains more PhosphorusPhosphorus +20.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +352.6%
Contains more MagnesiumMagnesium +11.1%
Contains more PotassiumPotassium +18.2%
Contains more IronIron +318.2%
Contains less SodiumSodium -79.9%
~equal in Calcium ~100mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 16% 1.8% 1.5% 10% 42% 1.3% 0% 9.2% 8.8% 0.75% 3% 13%
Contains more Vitamin AVitamin A +528.6%
Contains more Vitamin EVitamin E +855.6%
Contains more Vitamin B2Vitamin B2 +27.8%
Contains more Vitamin B3Vitamin B3 +30%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +40%
Contains more Vitamin B12Vitamin B12 +214.3%
Contains more Vitamin KVitamin K +600%
Contains more FolateFolate +125%
Contains more CholineCholine +17.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +73.9%

All nutrients comparison - raw data values

Nutrient Cream cheese Frozen yogurt DV% diff.
Saturated fat 20.213g 2.326g 81%
Fats 34.44g 3.6g 47%
Cholesterol 101mg 13mg 29%
Vitamin A 308µg 49µg 29%
Monounsaturated fat 8.907g 0.986g 20%
Selenium 8.6µg 1.9µg 12%
Calories 350kcal 127kcal 11%
Sodium 314mg 63mg 11%
Vitamin B5 0.517mg 10%
Polyunsaturated fat 1.483g 0.1g 9%
Vitamin B12 0.22µg 0.07µg 6%
Protein 6.15g 3g 6%
Vitamin E 0.86mg 0.09mg 5%
Carbs 5.52g 21.6g 5%
Iron 0.11mg 0.46mg 4%
Vitamin B2 0.23mg 0.18mg 4%
Phosphorus 107mg 89mg 3%
Vitamin K 2.1µg 0.3µg 2%
Zinc 0.5mg 0.28mg 2%
Potassium 132mg 156mg 1%
Vitamin D 0µg 0.1µg 1%
Vitamin B1 0.023mg 0.04mg 1%
Vitamin C 0mg 0.7mg 1%
Choline 27.2mg 23.1mg 1%
Vitamin B6 0.056mg 0.04mg 1%
Copper 0.018mg 0.009mg 1%
Folate 9µg 4µg 1%
Net carbs 5.52g 21.6g N/A
Vitamin D 0IU 3IU 0%
Magnesium 9mg 10mg 0%
Calcium 97mg 100mg 0%
Sugar 3.76g 19.92g N/A
Starch 0.35g 0%
Manganese 0.011mg 0%
Vitamin B3 0.091mg 0.07mg 0%
Tryptophan 0.069mg 0%
Threonine 0.233mg 0%
Isoleucine 0.324mg 0%
Leucine 0.657mg 0%
Lysine 0.567mg 0%
Methionine 0.191mg 0%
Phenylalanine 0.291mg 0%
Valine 0.395mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
3% 4% 22% 71%
Protein: 3 g
Fats: 3.6 g
Carbs: 21.6 g
Water: 71.2 g
Other: 0.6 g
Contains more ProteinProtein +105%
Contains more FatsFats +856.7%
Contains more OtherOther +111.7%
Contains more CarbsCarbs +291.3%
Contains more WaterWater +35.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
68% 29% 3%
Saturated fat: Sat. Fat 2.326 g
Monounsaturated fat: Mono. Fat 0.986 g
Polyunsaturated fat: Poly. Fat 0.1 g
Contains more Mono. FatMonounsaturated fat +803.3%
Contains more Poly. FatPolyunsaturated fat +1383%
Contains less Sat. FatSaturated fat -88.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.