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  6. Cream cheese vs. Frozen yogurt

Cream cheese vs. Frozen yogurt — In-Depth Nutrition Comparison

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The main differences between Cream cheese and Frozen yogurt

  • Cream cheese is richer than Frozen yogurt in Vitamin A RAE, Selenium, Vitamin B12, Vitamin E , Monounsaturated Fat, and Polyunsaturated fat.
  • Daily need coverage for Saturated Fat from Cream cheese is 89% higher.
  • Cream cheese contains 15 times more Polyunsaturated fat than Frozen yogurt. Cream cheese contains 1.483g of Polyunsaturated fat, while Frozen yogurt contains 0.1g.
  • Frozen yogurt contains less Saturated Fat.

Food types used in this article are Cheese, cream and Frozen yogurts, flavors other than chocolate.

Infographic

Cream cheese vs Frozen yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cheese
Cream cheese
5
:
5
Frozen yogurt
Frozen yogurt
Contains more Phosphorus +20.2%
Contains more Zinc +78.6%
Contains more Copper +100%
Contains more Selenium +352.6%
Contains more Iron +318.2%
Contains more Magnesium +11.1%
Contains more Potassium +18.2%
Contains less Sodium -79.9%
Equal in Calcium - 100
Cream cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 5% 7% 46% 12% 41% 14% 6% 2% 47%
Frozen yogurt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 18% 8% 39% 14% 9% 8% 3% 0% 11%
Contains more Phosphorus +20.2%
Contains more Zinc +78.6%
Contains more Copper +100%
Contains more Selenium +352.6%
Contains more Iron +318.2%
Contains more Magnesium +11.1%
Contains more Potassium +18.2%
Contains less Sodium -79.9%
Equal in Calcium - 100

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cheese
Cream cheese
9
:
3
Frozen yogurt
Frozen yogurt
Contains more Vitamin A +531.3%
Contains more Vitamin E +855.6%
Contains more Vitamin B2 +27.8%
Contains more Vitamin B3 +30%
Contains more Vitamin B6 +40%
Contains more Folate +125%
Contains more Vitamin B12 +214.3%
Contains more Vitamin K +600%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +73.9%
Cream cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 18% 0% 0% 6% 54% 2% 32% 13% 7% 28% 6%
Frozen yogurt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 2% 3% 3% 10% 42% 2% 0% 10% 3% 9% 1%
Contains more Vitamin A +531.3%
Contains more Vitamin E +855.6%
Contains more Vitamin B2 +27.8%
Contains more Vitamin B3 +30%
Contains more Vitamin B6 +40%
Contains more Folate +125%
Contains more Vitamin B12 +214.3%
Contains more Vitamin K +600%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +73.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream cheese
Cream cheese
3
:
2
Frozen yogurt
Frozen yogurt
Contains more Protein +105%
Contains more Fats +856.7%
Contains more Other +111.7%
Contains more Carbs +291.3%
Contains more Water +35.3%
Cream cheese
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Frozen yogurt
3% 4% 22% 71%
Protein: 3 g
Fats: 3.6 g
Carbs: 21.6 g
Water: 71.2 g
Other: 0.6 g
Contains more Protein +105%
Contains more Fats +856.7%
Contains more Other +111.7%
Contains more Carbs +291.3%
Contains more Water +35.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream cheese
Cream cheese
2
:
1
Frozen yogurt
Frozen yogurt
Contains more Monounsaturated Fat +803.3%
Contains more Polyunsaturated fat +1383%
Contains less Saturated Fat -88.5%
Cream cheese
66% 29% 5%
Saturated Fat: 20.213 g
Monounsaturated Fat: 8.907 g
Polyunsaturated fat: 1.483 g
Frozen yogurt
68% 29% 3%
Saturated Fat: 2.326 g
Monounsaturated Fat: 0.986 g
Polyunsaturated fat: 0.1 g
Contains more Monounsaturated Fat +803.3%
Contains more Polyunsaturated fat +1383%
Contains less Saturated Fat -88.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cheese Frozen yogurt
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cream cheese Frozen yogurt Opinion
Net carbs 5.52g 21.6g Frozen yogurt
Protein 6.15g 3g Cream cheese
Fats 34.44g 3.6g Cream cheese
Carbs 5.52g 21.6g Frozen yogurt
Calories 350kcal 127kcal Cream cheese
Starch 0.35g Cream cheese
Sugar 3.76g 19.92g Cream cheese
Calcium 97mg 100mg Frozen yogurt
Iron 0.11mg 0.46mg Frozen yogurt
Magnesium 9mg 10mg Frozen yogurt
Phosphorus 107mg 89mg Cream cheese
Potassium 132mg 156mg Frozen yogurt
Sodium 314mg 63mg Frozen yogurt
Zinc 0.5mg 0.28mg Cream cheese
Copper 0.018mg 0.009mg Cream cheese
Manganese 0.011mg Cream cheese
Selenium 8.6µg 1.9µg Cream cheese
Vitamin A 1111IU 176IU Cream cheese
Vitamin A RAE 308µg 49µg Cream cheese
Vitamin E 0.86mg 0.09mg Cream cheese
Vitamin D 0IU 3IU Frozen yogurt
Vitamin D 0µg 0.1µg Frozen yogurt
Vitamin C 0mg 0.7mg Frozen yogurt
Vitamin B1 0.023mg 0.04mg Frozen yogurt
Vitamin B2 0.23mg 0.18mg Cream cheese
Vitamin B3 0.091mg 0.07mg Cream cheese
Vitamin B5 0.517mg Cream cheese
Vitamin B6 0.056mg 0.04mg Cream cheese
Folate 9µg 4µg Cream cheese
Vitamin B12 0.22µg 0.07µg Cream cheese
Vitamin K 2.1µg 0.3µg Cream cheese
Tryptophan 0.069mg Cream cheese
Threonine 0.233mg Cream cheese
Isoleucine 0.324mg Cream cheese
Leucine 0.657mg Cream cheese
Lysine 0.567mg Cream cheese
Methionine 0.191mg Cream cheese
Phenylalanine 0.291mg Cream cheese
Valine 0.395mg Cream cheese
Histidine 0.175mg Cream cheese
Cholesterol 101mg 13mg Frozen yogurt
Saturated Fat 20.213g 2.326g Frozen yogurt
Omega-3 - EPA 0.01g 0g Cream cheese
Omega-3 - DPA 0.02g 0g Cream cheese
Monounsaturated Fat 8.907g 0.986g Cream cheese
Polyunsaturated fat 1.483g 0.1g Cream cheese
Omega-6 - Eicosadienoic acid 0.007g Cream cheese
Omega-6 - Linoleic acid 0.807g Cream cheese
Omega-6 - Gamma-linoleic acid 0.002g Cream cheese
Omega-3 - ALA 0.125g Cream cheese
Omega-3 - Eicosatrienoic acid 0.002g Cream cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.036g Cream cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cheese Frozen yogurt
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Cream cheese
8%
Frozen yogurt
Minerals Daily Need Coverage Score
21%
Cream cheese
14%
Frozen yogurt

Comparison summary

Which food contains less Sodium?
Frozen yogurt
Frozen yogurt contains less Sodium (difference - 251mg)
Which food is lower in Cholesterol?
Frozen yogurt
Frozen yogurt is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Frozen yogurt
Frozen yogurt is lower in Saturated Fat (difference - 17.887g)
Which food is cheaper?
Frozen yogurt
Frozen yogurt is cheaper (difference - $3)
Which food is lower in Sugar?
Cream cheese
Cream cheese is lower in Sugar (difference - 16.16g)
Which food is lower in glycemic index?
Cream cheese
Cream cheese is lower in glycemic index (difference - 51)
Which food is richer in vitamins?
Cream cheese
Cream cheese is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.