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  6. Cream cheese vs. Goat cheese

Cream cheese vs. Goat cheese — In-Depth Nutrition Comparison

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The main differences between cream cheese and goat cheese

  • Cream cheese is richer in selenium and vitamin B5, yet goat cheese is richer in copper, phosphorus, vitamin B2, calcium, iron, vitamin A, and vitamin B3.
  • Daily need coverage for copper for goat cheese is 61% higher.
  • Cream cheese contains 3 times more vitamin B5 than goat cheese. Cream cheese contains 0.517mg of vitamin B5, while goat cheese contains 0.19mg.
  • Goat cheese contains less cholesterol.

Food types used in this article are Cheese, cream and Cheese, goat, semisoft type.

Infographic

Cream cheese vs Goat cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Contains less SodiumSodium -24.3%
Contains more SeleniumSelenium +126.3%
Contains more MagnesiumMagnesium +222.2%
Contains more CalciumCalcium +207.2%
Contains more PotassiumPotassium +19.7%
Contains more IronIron +1372.7%
Contains more CopperCopper +3033.3%
Contains more ZincZinc +32%
Contains more PhosphorusPhosphorus +250.5%
Contains more ManganeseManganese +745.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 103% 17% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 136% 5.2% 18% 156% 22% 11% 14% 28% 6.3% 1.5%
Contains more Vitamin EVitamin E +230.8%
Contains more Vitamin B5Vitamin B5 +172.1%
Contains more FolateFolate +350%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +32.1%
Contains more Vitamin B1Vitamin B1 +213%
Contains more Vitamin B2Vitamin B2 +193.9%
Contains more Vitamin B3Vitamin B3 +1161.5%
Contains more Vitamin KVitamin K +19%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.06mg
~equal in Vitamin B12 ~0.22µg

All nutrients comparison - raw data values

Nutrient Cream cheese Goat cheese DV% diff.
Copper 0.018mg 0.564mg 61%
Phosphorus 107mg 375mg 38%
Vitamin B2 0.23mg 0.676mg 34%
Protein 6.15g 21.58g 31%
Calcium 97mg 298mg 20%
Iron 0.11mg 1.62mg 19%
Vitamin A 308µg 407µg 11%
Selenium 8.6µg 3.8µg 9%
Fats 34.44g 29.84g 7%
Cholesterol 101mg 79mg 7%
Vitamin B3 0.091mg 1.148mg 7%
Vitamin B5 0.517mg 0.19mg 7%
Magnesium 9mg 29mg 5%
Monounsaturated fat 8.907g 6.808g 5%
Polyunsaturated fat 1.483g 0.709g 5%
Sodium 314mg 415mg 4%
Vitamin E 0.86mg 0.26mg 4%
Manganese 0.011mg 0.093mg 4%
Vitamin B1 0.023mg 0.072mg 4%
Vitamin D* 0 IU 22 IU 3%
Vitamin D 0µg 0.5µg 3%
Carbs 5.52g 0.12g 2%
Folate 9µg 2µg 2%
Choline 27.2mg 15.4mg 2%
Saturated fat 20.213g 20.639g 2%
Calories 350kcal 364kcal 1%
Potassium 132mg 158mg 1%
Zinc 0.5mg 0.66mg 1%
Protein per 100 calories 1.8g 5.9g N/A
Calories per 10 g protein 569kcal 169kcal N/A
Weight per 100 calories 29g 27g N/A
Unsaturated / Saturated Fat ratio 0.51 0.36 N/A
Net carbs 5.52g 0.12g N/A
Sugar 3.76g 0.12g N/A
Starch 0.35g 0%
Vitamin B6 0.056mg 0.06mg 0%
Vitamin B12 0.22µg 0.22µg 0%
Vitamin K 2.1µg 2.5µg 0%
Tryptophan 0.069mg 0.227mg 0%
Threonine 0.233mg 0.805mg 0%
Isoleucine 0.324mg 0.893mg 0%
Leucine 0.657mg 1.861mg 0%
Lysine 0.567mg 1.549mg 0%
Methionine 0.191mg 0.575mg 0%
Phenylalanine 0.291mg 0.859mg 0%
Valine 0.395mg 1.485mg 0%
Histidine 0.175mg 0.589mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Contains more FatsFats +15.4%
Contains more CarbsCarbs +4500%
Contains more WaterWater +15.6%
Contains more ProteinProtein +250.9%
Contains more OtherOther +131.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
Contains more Mono. FatMonounsaturated fat +30.8%
Contains more Poly. FatPolyunsaturated fat +109.2%
~equal in Saturated fat ~20.639g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.