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Cream cheese vs. Grenadine — In-Depth Nutrition Comparison

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What are the differences between cream cheese and grenadine?

  • Cream cheese is richer than grenadine in vitamin A, vitamin B2, phosphorus, selenium, vitamin B12, calcium, and vitamin E.
  • Cream cheese's daily need coverage for saturated fat is 101% more.
  • The amount of saturated fat in grenadine is lower.
  • The glycemic index of cream cheese is lower.

We used Cheese, cream and Syrups, grenadine types in this article.

Infographic

Cream cheese vs Grenadine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.8% 2.5% 1.9% 8.7% 3.5% 1.7% 3.5% 0% 3.3%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +1516.7%
Contains more PotassiumPotassium +371.4%
Contains more IronIron +120%
Contains more ZincZinc +284.6%
Contains more PhosphorusPhosphorus +2575%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1333.3%
Contains more CopperCopper +44.4%
Contains less SodiumSodium -91.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 2.3% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +2200%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
67% 32%
Protein: 0 g
Fats: 0 g
Carbs: 66.91 g
Water: 32.4 g
Other: 0.69 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +62.4%
Contains more OtherOther +84.1%
Contains more CarbsCarbs +1112.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cheese Grenadine
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cream cheese Grenadine DV% diff.
Saturated fat 20.213g 0g 92%
Fats 34.44g 0g 53%
Vitamin A 308µg 0µg 34%
Cholesterol 101mg 0mg 34%
Monounsaturated fat 8.907g 0g 22%
Carbs 5.52g 66.91g 20%
Vitamin B2 0.23mg 0.01mg 17%
Selenium 8.6µg 0.6µg 15%
Phosphorus 107mg 4mg 15%
Protein 6.15g 0g 12%
Sodium 314mg 27mg 12%
Polyunsaturated fat 1.483g 0g 10%
Vitamin B5 0.517mg 10%
Calcium 97mg 6mg 9%
Vitamin B12 0.22µg 0µg 9%
Vitamin E 0.86mg 0mg 6%
Choline 27.2mg 0mg 5%
Calories 350kcal 268kcal 4%
Vitamin B6 0.056mg 0mg 4%
Potassium 132mg 28mg 3%
Zinc 0.5mg 0.13mg 3%
Vitamin B1 0.023mg 0mg 2%
Vitamin K 2.1µg 0µg 2%
Folate 9µg 0µg 2%
Vitamin B3 0.091mg 0mg 1%
Copper 0.018mg 0.026mg 1%
Iron 0.11mg 0.05mg 1%
Magnesium 9mg 4mg 1%
Net carbs 5.52g 66.91g N/A
Sugar 3.76g 46.55g N/A
Starch 0.35g 0%
Manganese 0.011mg 0%
Tryptophan 0.069mg 0%
Threonine 0.233mg 0%
Isoleucine 0.324mg 0%
Leucine 0.657mg 0%
Lysine 0.567mg 0%
Methionine 0.191mg 0%
Phenylalanine 0.291mg 0%
Valine 0.395mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cheese Grenadine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Cream cheese
0%
Grenadine
Minerals Daily Need Coverage Score
21%
Cream cheese
3%
Grenadine

Comparison summary

Which food is lower in Cholesterol?
Grenadine
Grenadine is lower in Cholesterol (difference - 101mg)
Which food contains less Sodium?
Grenadine
Grenadine contains less Sodium (difference - 287mg)
Which food is lower in Saturated fat?
Grenadine
Grenadine is lower in Saturated fat (difference - 20.213g)
Which food is cheaper?
Grenadine
Grenadine is cheaper (difference - $2)
Which food is lower in Sugar?
Cream cheese
Cream cheese is lower in Sugar (difference - 42.79g)
Which food is lower in glycemic index?
Cream cheese
Cream cheese is lower in glycemic index (difference - 100)
Which food is richer in minerals?
Cream cheese
Cream cheese is relatively richer in minerals
Which food is richer in vitamins?
Cream cheese
Cream cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.