Cream cheese vs. Hoisin sauce — In-Depth Nutrition Comparison

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Important differences between cream cheese and hoisin sauce

Cream cheese has more vitamin A, selenium, and phosphorus; however, hoisin sauce has more copper, iron, fiber, and manganese.
Cream cheese's daily need coverage for saturated fat is 98% more.
Cream cheese has 185 times more vitamin A than hoisin sauce. Cream cheese has 1111IU of vitamin A, while hoisin sauce has 6IU.
Hoisin sauce is lower in saturated fat.

The food varieties used in the comparison are Cheese, cream and Sauce, hoisin, ready-to-serve.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream cheese

Hoisin sauce

Contains more CalciumCalcium	+203.1%
Contains more ZincZinc	+56.3%
Contains more PhosphorusPhosphorus	+181.6%
Contains less SodiumSodium	-80.6%
Contains more SeleniumSelenium	+377.8%

Contains more MagnesiumMagnesium	+166.7%
Contains more IronIron	+818.2%
Contains more CopperCopper	+611.1%
Contains more ManganeseManganese	+2209.1%

~equal in Potassium ~119mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream cheese

Hoisin sauce

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+207.1%
Contains more Vitamin B1Vitamin B1	+475%
Contains more Vitamin B5Vitamin B5	+660.3%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+320%
Contains more CholineCholine	+240%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B3Vitamin B3	+1185.7%
Contains more Vitamin B6Vitamin B6	+10.7%
Contains more FolateFolate	+155.6%

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.217mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	20.213g	0.568g	89%
Sodium	314mg	1615mg	57%
Fats	34.44g	3.39g	48%
Vitamin A	308µg	0µg	34%
Cholesterol	101mg	3mg	33%
Monounsaturated fat	8.907g	0.963g	20%
Carbs	5.52g	44.08g	13%
Selenium	8.6µg	1.8µg	12%
Copper	0.018mg	0.128mg	12%
Iron	0.11mg	1.01mg	11%
Manganese	0.011mg	0.254mg	11%
Fiber	0g	2.8g	11%
Phosphorus	107mg	38mg	10%
Vitamin B5	0.517mg	0.068mg	9%
Vitamin B12	0.22µg	0µg	9%
Vitamin B3	0.091mg	1.17mg	7%
Calories	350kcal	220kcal	7%
Calcium	97mg	32mg	7%
Protein	6.15g	3.31g	6%
Magnesium	9mg	24mg	4%
Vitamin E	0.86mg	0.28mg	4%
Folate	9µg	23µg	4%
Choline	27.2mg	8mg	3%
Vitamin B1	0.023mg	0.004mg	2%
Zinc	0.5mg	0.32mg	2%
Vitamin K	2.1µg	0.5µg	1%
Polyunsaturated fat	1.483g	1.698g	1%
Vitamin B2	0.23mg	0.217mg	1%
Vitamin C	0mg	0.4mg	0%
Net carbs	5.52g	41.28g	N/A
Potassium	132mg	119mg	0%
Sugar	3.76g	27.26g	N/A
Starch	0.35g		0%
Vitamin B6	0.056mg	0.062mg	0%
Tryptophan	0.069mg		0%
Threonine	0.233mg		0%
Isoleucine	0.324mg		0%
Leucine	0.657mg		0%
Lysine	0.567mg		0%
Methionine	0.191mg		0%
Phenylalanine	0.291mg		0%
Valine	0.395mg		0%
Histidine	0.175mg		0%
Omega-3 - EPA	0.01g	0g	N/A
Omega-3 - ALA	0.125g		N/A
Omega-3 - DPA	0.02g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.002g		N/A
Omega-6 - Gamma-linoleic acid	0.002g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.036g		N/A
Omega-6 - Eicosadienoic acid	0.007g		N/A
Omega-6 - Linoleic acid	0.807g		N/A