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  6. Cream cheese vs. Horseradish

Cream cheese vs. Horseradish — In-Depth Nutrition Comparison

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Important differences between cream cheese and horseradish

  • Cream cheese has more vitamin A, vitamin B2, phosphorus, selenium, and vitamin B12; however, horseradish has more vitamin C, fiber, and folate.
  • Cream cheese's daily need coverage for saturated fat is 101% more.
  • Horseradish has a higher glycemic index than cream cheese.

The food varieties used in the comparison are Cheese, cream and Horseradish, prepared.

Infographic

Cream cheese vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more CalciumCalcium +73.2%
Contains more PhosphorusPhosphorus +245.2%
Contains less SodiumSodium -25.2%
Contains more SeleniumSelenium +207.1%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +86.4%
Contains more IronIron +281.8%
Contains more CopperCopper +222.2%
Contains more ZincZinc +66%
Contains more ManganeseManganese +1045.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +8500%
Contains more Vitamin B1Vitamin B1 +187.5%
Contains more Vitamin B2Vitamin B2 +858.3%
Contains more Vitamin B5Vitamin B5 +455.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +61.5%
Contains more CholineCholine +318.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +324.2%
Contains more Vitamin B6Vitamin B6 +30.4%
Contains more FolateFolate +533.3%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +421.2%
Contains more FatsFats +4891.3%
Contains more CarbsCarbs +104.5%
Contains more WaterWater +61.7%
Contains more OtherOther +38.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Mono. FatMonounsaturated fat +6751.5%
Contains more Poly. FatPolyunsaturated fat +337.5%
Contains less Sat. FatSaturated fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cheese Horseradish
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cream cheese Horseradish DV% diff.
Saturated fat 20.213g 0.09g 91%
Fats 34.44g 0.69g 52%
Cholesterol 101mg 0mg 34%
Vitamin A 308µg 0µg 34%
Vitamin C 0mg 24.9mg 28%
Monounsaturated fat 8.907g 0.13g 22%
Vitamin B2 0.23mg 0.024mg 16%
Calories 350kcal 48kcal 15%
Fiber 0g 3.3g 13%
Folate 9µg 57µg 12%
Phosphorus 107mg 31mg 11%
Selenium 8.6µg 2.8µg 11%
Protein 6.15g 1.18g 10%
Vitamin B12 0.22µg 0µg 9%
Polyunsaturated fat 1.483g 0.339g 8%
Vitamin B5 0.517mg 0.093mg 8%
Vitamin E 0.86mg 0.01mg 6%
Manganese 0.011mg 0.126mg 5%
Sodium 314mg 420mg 5%
Copper 0.018mg 0.058mg 4%
Magnesium 9mg 27mg 4%
Choline 27.2mg 6.5mg 4%
Iron 0.11mg 0.42mg 4%
Calcium 97mg 56mg 4%
Potassium 132mg 246mg 3%
Zinc 0.5mg 0.83mg 3%
Carbs 5.52g 11.29g 2%
Vitamin B3 0.091mg 0.386mg 2%
Vitamin K 2.1µg 1.3µg 1%
Vitamin B6 0.056mg 0.073mg 1%
Vitamin B1 0.023mg 0.008mg 1%
Net carbs 5.52g 7.99g N/A
Sugar 3.76g 7.99g N/A
Starch 0.35g 0g 0%
Tryptophan 0.069mg 0%
Threonine 0.233mg 0%
Isoleucine 0.324mg 0%
Leucine 0.657mg 0%
Lysine 0.567mg 0%
Methionine 0.191mg 0%
Phenylalanine 0.291mg 0%
Valine 0.395mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cheese Horseradish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Cream cheese
13%
Horseradish
Minerals Daily Need Coverage Score
21%
Cream cheese
22%
Horseradish

Comparison summary

Which food is lower in Cholesterol?
Horseradish
Horseradish is lower in Cholesterol (difference - 101mg)
Which food is lower in Saturated fat?
Horseradish
Horseradish is lower in Saturated fat (difference - 20.123g)
Which food is richer in minerals?
Horseradish
Horseradish is relatively richer in minerals
Which food is lower in Sugar?
Cream cheese
Cream cheese is lower in Sugar (difference - 4.23g)
Which food contains less Sodium?
Cream cheese
Cream cheese contains less Sodium (difference - 106mg)
Which food is lower in glycemic index?
Cream cheese
Cream cheese is lower in glycemic index (difference - 35)
Which food is richer in vitamins?
Cream cheese
Cream cheese is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.