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  6. Cream cheese vs. Lablab

Cream cheese vs. Lablab — In-Depth Nutrition Comparison

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A recap on differences between cream cheese and lablab

  • Cream cheese is higher in vitamin A and vitamin B2, yet lablab is higher in iron, copper, zinc, vitamin B1, manganese, and magnesium.
  • Cream cheese covers your daily saturated fat needs 101% more than lablab.
  • The glycemic index of cream cheese is lower.

Food varieties used in this article are Cheese, cream and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Cream cheese vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Lablab
Lablab
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains more CalciumCalcium +142.5%
Contains more SeleniumSelenium +207.1%
Contains more MagnesiumMagnesium +811.1%
Contains more PotassiumPotassium +155.3%
Contains more IronIron +4063.6%
Contains more CopperCopper +1794.4%
Contains more ZincZinc +470%
Contains more PhosphorusPhosphorus +12.1%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +4281.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Lablab
Lablab
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +521.6%
Contains more Vitamin B5Vitamin B5 +63.6%
Contains more Vitamin B6Vitamin B6 +51.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +125%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1073.9%
Contains more Vitamin B3Vitamin B3 +351.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cream cheese Lablab DV% diff.
Saturated fat 20.213g 0.099g 91%
Iron 0.11mg 4.58mg 56%
Fats 34.44g 0.58g 52%
Copper 0.018mg 0.341mg 36%
Cholesterol 101mg 0mg 34%
Vitamin A 308µg 0µg 34%
Monounsaturated fat 8.907g 0.026g 22%
Vitamin B1 0.023mg 0.27mg 21%
Zinc 0.5mg 2.85mg 21%
Manganese 0.011mg 0.482mg 20%
Magnesium 9mg 82mg 17%
Vitamin B2 0.23mg 0.037mg 15%
Sodium 314mg 7mg 13%
Calories 350kcal 117kcal 12%
Selenium 8.6µg 2.8µg 11%
Vitamin B12 0.22µg 0µg 9%
Polyunsaturated fat 1.483g 0.245g 8%
Potassium 132mg 337mg 6%
Vitamin E 0.86mg 6%
Calcium 97mg 40mg 6%
Choline 27.2mg 5%
Carbs 5.52g 20.69g 5%
Vitamin B5 0.517mg 0.316mg 4%
Protein 6.15g 8.14g 4%
Phosphorus 107mg 120mg 2%
Vitamin B3 0.091mg 0.411mg 2%
Vitamin K 2.1µg 2%
Vitamin B6 0.056mg 0.037mg 1%
Folate 9µg 4µg 1%
Net carbs 5.52g 20.69g N/A
Sugar 3.76g N/A
Starch 0.35g 0%
Tryptophan 0.069mg 0.068mg 0%
Threonine 0.233mg 0.315mg 0%
Isoleucine 0.324mg 0.39mg 0%
Leucine 0.657mg 0.691mg 0%
Lysine 0.567mg 0.556mg 0%
Methionine 0.191mg 0.065mg 0%
Phenylalanine 0.291mg 0.41mg 0%
Valine 0.395mg 0.422mg 0%
Histidine 0.175mg 0.233mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Lablab
Lablab
4
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more FatsFats +5837.9%
Contains more ProteinProtein +32.4%
Contains more CarbsCarbs +274.8%
Contains more WaterWater +31.4%
Contains more OtherOther +15%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains more Mono. FatMonounsaturated fat +34157.7%
Contains more Poly. FatPolyunsaturated fat +505.3%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.