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  6. Cream cheese vs. Ice pop

Cream cheese vs. Ice pop — In-Depth Nutrition Comparison

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Significant differences between Cream cheese and Ice pop

  • The amount of Vitamin A RAE, Vitamin B2, Phosphorus, Selenium, Vitamin B5, Calcium, and Vitamin B12 in Cream cheese is higher than in Ice pop.
  • Cream cheese covers your daily Saturated Fat needs 101% more than Ice pop.
  • Ice pop contains less Cholesterol.

Specific food types used in this comparison are Cheese, cream and Frozen novelties, ice type, pop.

Infographic

Cream cheese vs Ice pop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cheese
Cream cheese
8
:
2
Ice pop
Ice pop
Contains more Calcium +∞%
Contains more Magnesium +800%
Contains more Phosphorus +∞%
Contains more Potassium +780%
Contains more Zinc +233.3%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +4200%
Contains more Iron +390.9%
Contains less Sodium -97.8%
Cream cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 5% 7% 46% 12% 41% 14% 6% 2% 47%
Ice pop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 21% 1% 0% 2% 1% 5% 0% 0% 2%
Contains more Calcium +∞%
Contains more Magnesium +800%
Contains more Phosphorus +∞%
Contains more Potassium +780%
Contains more Zinc +233.3%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +4200%
Contains more Iron +390.9%
Contains less Sodium -97.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cheese
Cream cheese
10
:
1
Ice pop
Ice pop
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +51600%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Cream cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 18% 0% 0% 6% 54% 2% 32% 13% 7% 28% 6%
Ice pop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 3% 0% 0% 0% 1% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +51600%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream cheese
Cream cheese
3
:
2
Ice pop
Ice pop
Contains more Protein +∞%
Contains more Fats +14250%
Contains more Other +3075%
Contains more Carbs +248.4%
Contains more Water +53%
Cream cheese
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Ice pop
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Contains more Protein +∞%
Contains more Fats +14250%
Contains more Other +3075%
Contains more Carbs +248.4%
Contains more Water +53%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream cheese
Cream cheese
2
:
1
Ice pop
Ice pop
Contains more Monounsaturated Fat +17364.7%
Contains more Polyunsaturated fat +9168.8%
Contains less Saturated Fat -99.9%
Cream cheese
66% 29% 5%
Saturated Fat: 20.213 g
Monounsaturated Fat: 8.907 g
Polyunsaturated fat: 1.483 g
Ice pop
16% 64% 20%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.016 g
Contains more Monounsaturated Fat +17364.7%
Contains more Polyunsaturated fat +9168.8%
Contains less Saturated Fat -99.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Cream cheese
Cream cheese
2
:
4
Ice pop
Ice pop
Contains more Starch +∞%
Contains more Lactose +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%
Cream cheese
9% 91%
Starch: 0.35 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 3.76 g
Maltose: 0 g
Galactose: 0 g
Ice pop
46% 29% 20% 5%
Starch: 0 g
Sucrose: 6.28 g
Glucose: 3.96 g
Fructose: 2.72 g
Lactose: 0 g
Maltose: 0.71 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Lactose +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cheese Ice pop
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cream cheese Ice pop Opinion
Net carbs 5.52g 19.23g Ice pop
Protein 6.15g 0g Cream cheese
Fats 34.44g 0.24g Cream cheese
Carbs 5.52g 19.23g Ice pop
Calories 350kcal 79kcal Cream cheese
Starch 0.35g Cream cheese
Fructose 0g 2.72g Ice pop
Sugar 3.76g 13.66g Cream cheese
Calcium 97mg 0mg Cream cheese
Iron 0.11mg 0.54mg Ice pop
Magnesium 9mg 1mg Cream cheese
Phosphorus 107mg 0mg Cream cheese
Potassium 132mg 15mg Cream cheese
Sodium 314mg 7mg Ice pop
Zinc 0.5mg 0.15mg Cream cheese
Copper 0.018mg 0mg Cream cheese
Manganese 0.011mg 0mg Cream cheese
Selenium 8.6µg 0.2µg Cream cheese
Vitamin A 1111IU 0IU Cream cheese
Vitamin A RAE 308µg 0µg Cream cheese
Vitamin E 0.86mg 0mg Cream cheese
Vitamin C 0mg 0.7mg Ice pop
Vitamin B1 0.023mg 0mg Cream cheese
Vitamin B2 0.23mg 0mg Cream cheese
Vitamin B3 0.091mg 0mg Cream cheese
Vitamin B5 0.517mg 0.001mg Cream cheese
Vitamin B6 0.056mg 0mg Cream cheese
Folate 9µg 0µg Cream cheese
Vitamin B12 0.22µg 0µg Cream cheese
Vitamin K 2.1µg 0µg Cream cheese
Tryptophan 0.069mg Cream cheese
Threonine 0.233mg Cream cheese
Isoleucine 0.324mg Cream cheese
Leucine 0.657mg Cream cheese
Lysine 0.567mg Cream cheese
Methionine 0.191mg Cream cheese
Phenylalanine 0.291mg Cream cheese
Valine 0.395mg Cream cheese
Histidine 0.175mg Cream cheese
Cholesterol 101mg 0mg Ice pop
Saturated Fat 20.213g 0.013g Ice pop
Omega-3 - EPA 0.01g 0g Cream cheese
Omega-3 - DPA 0.02g 0g Cream cheese
Monounsaturated Fat 8.907g 0.051g Cream cheese
Polyunsaturated fat 1.483g 0.016g Cream cheese
Omega-6 - Eicosadienoic acid 0.007g Cream cheese
Omega-6 - Linoleic acid 0.807g Cream cheese
Omega-6 - Gamma-linoleic acid 0.002g Cream cheese
Omega-3 - ALA 0.125g Cream cheese
Omega-3 - Eicosatrienoic acid 0.002g Cream cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.036g Cream cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cheese Ice pop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Cream cheese
0%
Ice pop
Minerals Daily Need Coverage Score
21%
Cream cheese
3%
Ice pop

Comparison summary

Which food contains less Sodium?
Ice pop
Ice pop contains less Sodium (difference - 307mg)
Which food is lower in Cholesterol?
Ice pop
Ice pop is lower in Cholesterol (difference - 101mg)
Which food is lower in Saturated Fat?
Ice pop
Ice pop is lower in Saturated Fat (difference - 20.2g)
Which food is lower in glycemic index?
Ice pop
Ice pop is lower in glycemic index (difference - 0)
Which food is cheaper?
Ice pop
Ice pop is cheaper (difference - $3)
Which food is lower in Sugar?
Cream cheese
Cream cheese is lower in Sugar (difference - 9.9g)
Which food is richer in minerals?
Cream cheese
Cream cheese is relatively richer in minerals
Which food is richer in vitamins?
Cream cheese
Cream cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.