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  6. Cream cheese vs. Jujube

Cream cheese vs. Jujube — In-Depth Nutrition Comparison

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Summary of differences between cream cheese and jujube

  • Cream cheese has more vitamin A, vitamin B2, phosphorus, vitamin B12, and calcium; however, jujube is higher in vitamin C, copper, and vitamin B3.
  • Jujube covers your daily need for vitamin C, 77% more than cream cheese.
  • The glycemic index of jujube is higher.

These are the specific foods used in this comparison Cheese, cream and Jujube, raw.

Infographic

Cream cheese vs Jujube infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Jujube
Jujube
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.3% 22% 18% 24% 1.4% 9.9% 0.39% 11% 0%
Contains more CalciumCalcium +361.9%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +365.2%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +11.1%
Contains more PotassiumPotassium +89.4%
Contains more IronIron +336.4%
Contains more CopperCopper +305.6%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +663.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Jujube
Jujube
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 0.67% 0% 0% 5% 9.2% 17% 0% 19% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +15300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +15%
Contains more Vitamin B2Vitamin B2 +475%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +889%
Contains more Vitamin B6Vitamin B6 +44.6%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cream cheese Jujube DV% diff.
Saturated fat 20.213g 92%
Vitamin C 0mg 69mg 77%
Fats 34.44g 0.2g 53%
Cholesterol 101mg 0mg 34%
Vitamin A 308µg 2µg 34%
Monounsaturated fat 8.907g 22%
Selenium 8.6µg 16%
Vitamin B2 0.23mg 0.04mg 15%
Calories 350kcal 79kcal 14%
Sodium 314mg 3mg 14%
Phosphorus 107mg 23mg 12%
Vitamin B5 0.517mg 10%
Protein 6.15g 1.2g 10%
Polyunsaturated fat 1.483g 10%
Vitamin B12 0.22µg 0µg 9%
Calcium 97mg 21mg 8%
Copper 0.018mg 0.073mg 6%
Vitamin E 0.86mg 6%
Choline 27.2mg 5%
Iron 0.11mg 0.48mg 5%
Carbs 5.52g 20.23g 5%
Vitamin B3 0.091mg 0.9mg 5%
Zinc 0.5mg 0.05mg 4%
Potassium 132mg 250mg 3%
Manganese 0.011mg 0.084mg 3%
Folate 9µg 2%
Vitamin B6 0.056mg 0.081mg 2%
Vitamin K 2.1µg 2%
Net carbs 5.52g 20.23g N/A
Magnesium 9mg 10mg 0%
Sugar 3.76g N/A
Starch 0.35g 0%
Vitamin B1 0.023mg 0.02mg 0%
Tryptophan 0.069mg 0%
Threonine 0.233mg 0%
Isoleucine 0.324mg 0%
Leucine 0.657mg 0%
Lysine 0.567mg 0%
Methionine 0.191mg 0%
Phenylalanine 0.291mg 0%
Valine 0.395mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Jujube
Jujube
2
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
Contains more ProteinProtein +412.5%
Contains more FatsFats +17120%
Contains more OtherOther +149%
Contains more CarbsCarbs +266.5%
Contains more WaterWater +48%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.