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  6. Cream cheese vs. Jujube

Cream cheese vs. Jujube — In-Depth Nutrition Comparison

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Summary of differences between Cream cheese and Jujube

  • Cream cheese has more Vitamin A RAE, Vitamin B2, Phosphorus, Vitamin B12, and Calcium, however, Jujube is higher in Vitamin C, Copper, and Vitamin B3.
  • Jujube covers your daily need of Vitamin C 77% more than Cream cheese.

These are the specific foods used in this comparison Cheese, cream and Jujube, raw.

Infographic

Cream cheese vs Jujube infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cheese
Cream cheese
4
:
6
Jujube
Jujube
Contains more Calcium +361.9%
Contains more Phosphorus +365.2%
Contains more Zinc +900%
Contains more Iron +336.4%
Contains more Magnesium +11.1%
Contains more Potassium +89.4%
Contains less Sodium -99%
Contains more Copper +305.6%
Contains more Manganese +663.6%
Cream cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 5% 7% 46% 12% 41% 14% 6% 2% 47%
Jujube
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 18% 8% 10% 23% 1% 2% 25% 11% 0%
Contains more Calcium +361.9%
Contains more Phosphorus +365.2%
Contains more Zinc +900%
Contains more Iron +336.4%
Contains more Magnesium +11.1%
Contains more Potassium +89.4%
Contains less Sodium -99%
Contains more Copper +305.6%
Contains more Manganese +663.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cheese
Cream cheese
9
:
3
Jujube
Jujube
Contains more Vitamin A +2677.5%
Contains more Vitamin B1 +15%
Contains more Vitamin B2 +475%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +889%
Contains more Vitamin B6 +44.6%
Cream cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 18% 0% 0% 6% 54% 2% 32% 13% 7% 28% 6%
Jujube
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 230% 5% 10% 17% 0% 19% 0% 0% 0%
Contains more Vitamin A +2677.5%
Contains more Vitamin B1 +15%
Contains more Vitamin B2 +475%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +889%
Contains more Vitamin B6 +44.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream cheese
Cream cheese
3
:
2
Jujube
Jujube
Contains more Protein +412.5%
Contains more Fats +17120%
Contains more Other +149%
Contains more Carbs +266.5%
Contains more Water +48%
Cream cheese
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Jujube
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
Contains more Protein +412.5%
Contains more Fats +17120%
Contains more Other +149%
Contains more Carbs +266.5%
Contains more Water +48%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cheese Jujube
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cream cheese Jujube Opinion
Net carbs 5.52g 20.23g Jujube
Protein 6.15g 1.2g Cream cheese
Fats 34.44g 0.2g Cream cheese
Carbs 5.52g 20.23g Jujube
Calories 350kcal 79kcal Cream cheese
Starch 0.35g Cream cheese
Sugar 3.76g Jujube
Calcium 97mg 21mg Cream cheese
Iron 0.11mg 0.48mg Jujube
Magnesium 9mg 10mg Jujube
Phosphorus 107mg 23mg Cream cheese
Potassium 132mg 250mg Jujube
Sodium 314mg 3mg Jujube
Zinc 0.5mg 0.05mg Cream cheese
Copper 0.018mg 0.073mg Jujube
Manganese 0.011mg 0.084mg Jujube
Selenium 8.6µg Cream cheese
Vitamin A 1111IU 40IU Cream cheese
Vitamin A RAE 308µg 2µg Cream cheese
Vitamin E 0.86mg Cream cheese
Vitamin C 0mg 69mg Jujube
Vitamin B1 0.023mg 0.02mg Cream cheese
Vitamin B2 0.23mg 0.04mg Cream cheese
Vitamin B3 0.091mg 0.9mg Jujube
Vitamin B5 0.517mg Cream cheese
Vitamin B6 0.056mg 0.081mg Jujube
Folate 9µg Cream cheese
Vitamin B12 0.22µg 0µg Cream cheese
Vitamin K 2.1µg Cream cheese
Tryptophan 0.069mg Cream cheese
Threonine 0.233mg Cream cheese
Isoleucine 0.324mg Cream cheese
Leucine 0.657mg Cream cheese
Lysine 0.567mg Cream cheese
Methionine 0.191mg Cream cheese
Phenylalanine 0.291mg Cream cheese
Valine 0.395mg Cream cheese
Histidine 0.175mg Cream cheese
Cholesterol 101mg 0mg Jujube
Saturated Fat 20.213g Jujube
Omega-3 - EPA 0.01g Cream cheese
Omega-3 - DPA 0.02g Cream cheese
Monounsaturated Fat 8.907g Cream cheese
Polyunsaturated fat 1.483g Cream cheese
Omega-6 - Eicosadienoic acid 0.007g Cream cheese
Omega-6 - Linoleic acid 0.807g Cream cheese
Omega-6 - Gamma-linoleic acid 0.002g Cream cheese
Omega-3 - ALA 0.125g Cream cheese
Omega-3 - Eicosatrienoic acid 0.002g Cream cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.036g Cream cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cheese Jujube
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Cream cheese
24%
Jujube
Minerals Daily Need Coverage Score
21%
Cream cheese
10%
Jujube

Comparison summary

Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 3.76g)
Which food contains less Sodium?
Jujube
Jujube contains less Sodium (difference - 311mg)
Which food is lower in Cholesterol?
Jujube
Jujube is lower in Cholesterol (difference - 101mg)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 20.213g)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $3)
Which food is lower in glycemic index?
Cream cheese
Cream cheese is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Cream cheese
Cream cheese is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.