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Cream cheese vs. Jujube — In-Depth Nutrition Comparison

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Summary of differences between cream cheese and jujube

  • Cream cheese has more vitamin A, vitamin B2, phosphorus, vitamin B12, and calcium; however, jujube is higher in vitamin C, copper, and vitamin B3.
  • Jujube covers your daily need for vitamin C, 77% more than cream cheese.
  • The glycemic index of jujube is higher.

These are the specific foods used in this comparison Cheese, cream and Jujube, raw.

Infographic

Cream cheese vs Jujube infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Jujube
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.3% 22% 18% 24% 1.4% 9.9% 0.39% 11% 0%
Contains more CalciumCalcium +361.9%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +365.2%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +11.1%
Contains more PotassiumPotassium +89.4%
Contains more IronIron +336.4%
Contains more CopperCopper +305.6%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +663.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Jujube
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 0.67% 0% 0% 5% 9.2% 17% 0% 19% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +15300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +15%
Contains more Vitamin B2Vitamin B2 +475%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +889%
Contains more Vitamin B6Vitamin B6 +44.6%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Jujube
2
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
Contains more ProteinProtein +412.5%
Contains more FatsFats +17120%
Contains more OtherOther +149%
Contains more CarbsCarbs +266.5%
Contains more WaterWater +48%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cheese Jujube
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cream cheese Jujube DV% diff.
Saturated fat 20.213g 92%
Vitamin C 0mg 69mg 77%
Fats 34.44g 0.2g 53%
Cholesterol 101mg 0mg 34%
Vitamin A 308µg 2µg 34%
Monounsaturated fat 8.907g 22%
Selenium 8.6µg 16%
Vitamin B2 0.23mg 0.04mg 15%
Calories 350kcal 79kcal 14%
Sodium 314mg 3mg 14%
Phosphorus 107mg 23mg 12%
Vitamin B5 0.517mg 10%
Protein 6.15g 1.2g 10%
Polyunsaturated fat 1.483g 10%
Vitamin B12 0.22µg 0µg 9%
Calcium 97mg 21mg 8%
Copper 0.018mg 0.073mg 6%
Vitamin E 0.86mg 6%
Choline 27.2mg 5%
Iron 0.11mg 0.48mg 5%
Carbs 5.52g 20.23g 5%
Vitamin B3 0.091mg 0.9mg 5%
Zinc 0.5mg 0.05mg 4%
Potassium 132mg 250mg 3%
Manganese 0.011mg 0.084mg 3%
Folate 9µg 2%
Vitamin B6 0.056mg 0.081mg 2%
Vitamin K 2.1µg 2%
Net carbs 5.52g 20.23g N/A
Magnesium 9mg 10mg 0%
Sugar 3.76g N/A
Starch 0.35g 0%
Vitamin B1 0.023mg 0.02mg 0%
Tryptophan 0.069mg 0%
Threonine 0.233mg 0%
Isoleucine 0.324mg 0%
Leucine 0.657mg 0%
Lysine 0.567mg 0%
Methionine 0.191mg 0%
Phenylalanine 0.291mg 0%
Valine 0.395mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cheese Jujube
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Cream cheese
22%
Jujube
Minerals Daily Need Coverage Score
21%
Cream cheese
10%
Jujube

Comparison summary

Which food is lower in Cholesterol?
Jujube
Jujube is lower in Cholesterol (difference - 101mg)
Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 3.76g)
Which food contains less Sodium?
Jujube
Jujube contains less Sodium (difference - 311mg)
Which food is lower in Saturated fat?
Jujube
Jujube is lower in Saturated fat (difference - 20.213g)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $3)
Which food is lower in glycemic index?
Cream cheese
Cream cheese is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Cream cheese
Cream cheese is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.