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  6. Cream cheese vs. Mussels

Cream cheese vs. Mussels — In-Depth Nutrition Comparison

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Important differences between cream cheese and mussels

  • Cream cheese has less vitamin B12, manganese, selenium, iron, phosphorus, vitamin B1, zinc, vitamin B3, and folate.
  • Mussels's daily need coverage for vitamin B12 is 991% more.
  • Cream cheese has 24 times more saturated fat than mussels. Cream cheese has 20.213g of saturated fat, while mussels has 0.85g.
  • Mussels has a higher glycemic index than cream cheese.

The food varieties used in the comparison are Cheese, cream and Mollusks, mussel, blue, cooked, moist heat.

Infographic

Cream cheese vs Mussels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.9% 24% 252% 50% 73% 122% 48% 887% 489%
Contains more CalciumCalcium +193.9%
Contains less SodiumSodium -14.9%
Contains more MagnesiumMagnesium +311.1%
Contains more PotassiumPotassium +103%
Contains more IronIron +6009.1%
Contains more CopperCopper +727.8%
Contains more ZincZinc +434%
Contains more PhosphorusPhosphorus +166.4%
Contains more ManganeseManganese +61718.2%
Contains more SeleniumSelenium +941.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 45% 30% 0% 0% 75% 97% 56% 57% 23% 3000% 0% 57% 0%
Contains more Vitamin AVitamin A +238.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1204.3%
Contains more Vitamin B2Vitamin B2 +82.6%
Contains more Vitamin B3Vitamin B3 +3196.7%
Contains more Vitamin B5Vitamin B5 +83.8%
Contains more Vitamin B6Vitamin B6 +78.6%
Contains more Vitamin B12Vitamin B12 +10809.1%
Contains more FolateFolate +744.4%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cream cheese Mussels DV% diff.
Vitamin B12 0.22µg 24µg 991%
Manganese 0.011mg 6.8mg 295%
Selenium 8.6µg 89.6µg 147%
Saturated fat 20.213g 0.85g 88%
Iron 0.11mg 6.72mg 83%
Fats 34.44g 4.48g 46%
Protein 6.15g 23.8g 35%
Phosphorus 107mg 285mg 25%
Vitamin A 308µg 91µg 24%
Vitamin B1 0.023mg 0.3mg 23%
Zinc 0.5mg 2.67mg 20%
Monounsaturated fat 8.907g 1.014g 20%
Vitamin B3 0.091mg 3mg 18%
Folate 9µg 76µg 17%
Vitamin B2 0.23mg 0.42mg 15%
Cholesterol 101mg 56mg 15%
Vitamin C 0mg 13.6mg 15%
Copper 0.018mg 0.149mg 15%
Calories 350kcal 172kcal 9%
Vitamin B5 0.517mg 0.95mg 9%
Magnesium 9mg 37mg 7%
Vitamin E 0.86mg 6%
Calcium 97mg 33mg 6%
Choline 27.2mg 5%
Potassium 132mg 268mg 4%
Vitamin B6 0.056mg 0.1mg 3%
Sodium 314mg 369mg 2%
Vitamin K 2.1µg 2%
Polyunsaturated fat 1.483g 1.212g 2%
Carbs 5.52g 7.39g 1%
Net carbs 5.52g 7.39g N/A
Sugar 3.76g N/A
Starch 0.35g 0%
Tryptophan 0.069mg 0.267mg 0%
Threonine 0.233mg 1.025mg 0%
Isoleucine 0.324mg 1.036mg 0%
Leucine 0.657mg 1.676mg 0%
Lysine 0.567mg 1.779mg 0%
Methionine 0.191mg 0.537mg 0%
Phenylalanine 0.291mg 0.853mg 0%
Valine 0.395mg 1.04mg 0%
Histidine 0.175mg 0.457mg 0%
Omega-3 - EPA 0.01g 0.276g N/A
Omega-3 - DHA 0g 0.506g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g 0.044g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
24% 4% 7% 61% 3%
Protein: 23.8 g
Fats: 4.48 g
Carbs: 7.39 g
Water: 61.15 g
Other: 3.18 g
Contains more FatsFats +668.8%
Contains more ProteinProtein +287%
Contains more CarbsCarbs +33.9%
Contains more WaterWater +16.2%
Contains more OtherOther +150.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
28% 33% 39%
Saturated fat: Sat. Fat 0.85 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 1.212 g
Contains more Mono. FatMonounsaturated fat +778.4%
Contains more Poly. FatPolyunsaturated fat +22.4%
Contains less Sat. FatSaturated fat -95.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Mussels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.