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Cream cheese vs. Orange juice — In-Depth Nutrition Comparison

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Summary of differences between cream cheese and orange juice

  • Cream cheese has more vitamin A, selenium, vitamin B2, phosphorus, vitamin B12, and calcium; however, orange juice is higher in vitamin C.
  • Cream cheese covers your daily need for saturated fat, 101% more than orange juice.
  • The glycemic index of orange juice is higher.

These are the specific foods used in this comparison Cheese, cream and Orange juice, raw.

Infographic

Cream cheese vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more CalciumCalcium +781.8%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +529.4%
Contains more SeleniumSelenium +8500%
Contains more MagnesiumMagnesium +22.2%
Contains more PotassiumPotassium +51.5%
Contains more IronIron +81.8%
Contains more CopperCopper +144.4%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +27.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin AVitamin A +2980%
Contains more Vitamin EVitamin E +2050%
Contains more Vitamin B2Vitamin B2 +666.7%
Contains more Vitamin B5Vitamin B5 +172.1%
Contains more Vitamin B6Vitamin B6 +40%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2000%
Contains more CholineCholine +338.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +291.3%
Contains more Vitamin B3Vitamin B3 +339.6%
Contains more FolateFolate +233.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cream cheese Orange juice DV% diff.
Saturated fat 20.213g 0.024g 92%
Vitamin C 0mg 50mg 56%
Fats 34.44g 0.2g 53%
Cholesterol 101mg 0mg 34%
Vitamin A 308µg 10µg 33%
Monounsaturated fat 8.907g 0.036g 22%
Calories 350kcal 45kcal 15%
Vitamin B2 0.23mg 0.03mg 15%
Selenium 8.6µg 0.1µg 15%
Sodium 314mg 1mg 14%
Phosphorus 107mg 17mg 13%
Protein 6.15g 0.7g 11%
Polyunsaturated fat 1.483g 0.04g 10%
Calcium 97mg 11mg 9%
Vitamin B12 0.22µg 0µg 9%
Vitamin B5 0.517mg 0.19mg 7%
Vitamin B1 0.023mg 0.09mg 6%
Vitamin E 0.86mg 0.04mg 5%
Folate 9µg 30µg 5%
Zinc 0.5mg 0.05mg 4%
Choline 27.2mg 6.2mg 4%
Copper 0.018mg 0.044mg 3%
Carbs 5.52g 10.4g 2%
Vitamin B3 0.091mg 0.4mg 2%
Potassium 132mg 200mg 2%
Vitamin K 2.1µg 0.1µg 2%
Fiber 0g 0.2g 1%
Iron 0.11mg 0.2mg 1%
Vitamin B6 0.056mg 0.04mg 1%
Net carbs 5.52g 10.2g N/A
Magnesium 9mg 11mg 0%
Sugar 3.76g 8.4g N/A
Starch 0.35g 0%
Manganese 0.011mg 0.014mg 0%
Tryptophan 0.069mg 0.002mg 0%
Threonine 0.233mg 0.008mg 0%
Isoleucine 0.324mg 0.008mg 0%
Leucine 0.657mg 0.013mg 0%
Lysine 0.567mg 0.009mg 0%
Methionine 0.191mg 0.003mg 0%
Phenylalanine 0.291mg 0.009mg 0%
Valine 0.395mg 0.011mg 0%
Histidine 0.175mg 0.003mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +778.6%
Contains more FatsFats +17120%
Contains more OtherOther +217.5%
Contains more CarbsCarbs +88.4%
Contains more WaterWater +67.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +24641.7%
Contains more Poly. FatPolyunsaturated fat +3607.5%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.