Cream cheese vs. Pancake — In-Depth Nutrition Comparison

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Significant differences between cream cheese and pancake

Cream cheese has more vitamin A; however, pancake is richer in iron, vitamin B1, calcium, selenium, vitamin B3, manganese, and phosphorus.
Cream cheese covers your daily saturated fat needs 90% more than pancake.
Pancake has 6 times less vitamin A than cream cheese. Cream cheese has 1111IU of vitamin A, while pancake has 196IU.
Pancake contains less saturated fat.
Pancake has a higher glycemic index. The glycemic index of pancake is 66, while the glycemic index of cream cheese is 0.

Specific food types used in this comparison are Cheese, cream and Pancakes, plain, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream cheese

Pancake

Contains less SodiumSodium

-28.5%

Contains more MagnesiumMagnesium	+77.8%
Contains more CalciumCalcium	+125.8%
Contains more IronIron	+1536.4%
Contains more CopperCopper	+172.2%
Contains more ZincZinc	+12%
Contains more PhosphorusPhosphorus	+48.6%
Contains more ManganeseManganese	+1718.2%
Contains more SeleniumSelenium	+73.3%

~equal in Potassium ~132mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream cheese

Pancake

Contains more Vitamin AVitamin A	+470.4%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B5Vitamin B5	+27.7%
Contains more Vitamin B6Vitamin B6	+21.7%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+773.9%
Contains more Vitamin B2Vitamin B2	+22.2%
Contains more Vitamin B3Vitamin B3	+1622%
Contains more FolateFolate	+322.2%

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0.22µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	20.213g	2.122g	82%
Fats	34.44g	9.7g	38%
Vitamin A	308µg	54µg	28%
Iron	0.11mg	1.8mg	21%
Polyunsaturated fat	1.483g	4.447g	20%
Monounsaturated fat	8.907g	2.474g	16%
Vitamin B1	0.023mg	0.201mg	15%
Cholesterol	101mg	59mg	14%
Calcium	97mg	219mg	12%
Selenium	8.6µg	14.9µg	11%
Vitamin B3	0.091mg	1.567mg	9%
Carbs	5.52g	28.3g	8%
Manganese	0.011mg	0.2mg	8%
Folate	9µg	38µg	7%
Phosphorus	107mg	159mg	7%
Vitamin E	0.86mg		6%
Calories	350kcal	227kcal	6%
Sodium	314mg	439mg	5%
Choline	27.2mg		5%
Vitamin B2	0.23mg	0.281mg	4%
Copper	0.018mg	0.049mg	3%
Vitamin K	2.1µg		2%
Vitamin B5	0.517mg	0.405mg	2%
Magnesium	9mg	16mg	2%
Vitamin B6	0.056mg	0.046mg	1%
Protein	6.15g	6.4g	1%
Zinc	0.5mg	0.56mg	1%
Vitamin C	0mg	0.3mg	0%
Net carbs	5.52g	28.3g	N/A
Potassium	132mg	132mg	0%
Sugar	3.76g		N/A
Starch	0.35g		0%
Vitamin B12	0.22µg	0.22µg	0%
Tryptophan	0.069mg	0.08mg	0%
Threonine	0.233mg	0.237mg	0%
Isoleucine	0.324mg	0.297mg	0%
Leucine	0.657mg	0.513mg	0%
Lysine	0.567mg	0.321mg	0%
Methionine	0.191mg	0.147mg	0%
Phenylalanine	0.291mg	0.319mg	0%
Valine	0.395mg	0.335mg	0%
Histidine	0.175mg	0.152mg	0%
Omega-3 - EPA	0.01g	0g	N/A
Omega-3 - DHA	0g	0.005g	N/A
Omega-3 - ALA	0.125g		N/A
Omega-3 - DPA	0.02g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.002g		N/A
Omega-6 - Gamma-linoleic acid	0.002g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.036g		N/A
Omega-6 - Eicosadienoic acid	0.007g		N/A
Omega-6 - Linoleic acid	0.807g		N/A