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  6. Cream cheese vs. Pancake

Cream cheese vs. Pancake — In-Depth Nutrition Comparison

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Significant differences between Cream cheese and Pancake

  • Cream cheese has more Vitamin A RAE, however, Pancake is richer in Iron, Vitamin B1, Calcium, Selenium, Vitamin B3, Manganese, and Phosphorus.
  • Cream cheese covers your daily Saturated Fat needs 90% more than Pancake.
  • Pancake has 6 times less Vitamin A RAE than Cream cheese. Cream cheese has 308µg of Vitamin A RAE, while Pancake has 54µg.
  • Pancake contains less Saturated Fat.

Specific food types used in this comparison are Cheese, cream and Pancakes, plain, prepared from recipe.

Infographic

Cream cheese vs Pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cheese
Cream cheese
1
:
8
Pancake
Pancake
Contains less Sodium -28.5%
Contains more Calcium +125.8%
Contains more Iron +1536.4%
Contains more Magnesium +77.8%
Contains more Phosphorus +48.6%
Contains more Zinc +12%
Contains more Copper +172.2%
Contains more Manganese +1718.2%
Contains more Selenium +73.3%
Equal in Potassium - 132
Cream cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 5% 7% 46% 12% 41% 14% 6% 2% 47%
Pancake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 66% 68% 12% 69% 12% 58% 16% 17% 27% 82%
Contains less Sodium -28.5%
Contains more Calcium +125.8%
Contains more Iron +1536.4%
Contains more Magnesium +77.8%
Contains more Phosphorus +48.6%
Contains more Zinc +12%
Contains more Copper +172.2%
Contains more Manganese +1718.2%
Contains more Selenium +73.3%
Equal in Potassium - 132

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cheese
Cream cheese
6
:
5
Pancake
Pancake
Contains more Vitamin A +466.8%
Contains more Vitamin B5 +27.7%
Contains more Vitamin B6 +21.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +773.9%
Contains more Vitamin B2 +22.2%
Contains more Vitamin B3 +1622%
Contains more Folate +322.2%
Equal in Vitamin B12 - 0.22
Cream cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 18% 0% 0% 6% 54% 2% 32% 13% 7% 28% 6%
Pancake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 1% 51% 65% 30% 25% 11% 29% 28% 0%
Contains more Vitamin A +466.8%
Contains more Vitamin B5 +27.7%
Contains more Vitamin B6 +21.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +773.9%
Contains more Vitamin B2 +22.2%
Contains more Vitamin B3 +1622%
Contains more Folate +322.2%
Equal in Vitamin B12 - 0.22

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream cheese
Cream cheese
1
:
4
Pancake
Pancake
Contains more Fats +255.1%
Contains more Carbs +412.7%
Contains more Other +112.6%
Equal in Protein - 6.4
Equal in Water - 52.9
Cream cheese
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Pancake
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more Fats +255.1%
Contains more Carbs +412.7%
Contains more Other +112.6%
Equal in Protein - 6.4
Equal in Water - 52.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream cheese
Cream cheese
1
:
2
Pancake
Pancake
Contains more Monounsaturated Fat +260%
Contains less Saturated Fat -89.5%
Contains more Polyunsaturated fat +199.9%
Cream cheese
66% 29% 5%
Saturated Fat: 20.213 g
Monounsaturated Fat: 8.907 g
Polyunsaturated fat: 1.483 g
Pancake
23% 27% 49%
Saturated Fat: 2.122 g
Monounsaturated Fat: 2.474 g
Polyunsaturated fat: 4.447 g
Contains more Monounsaturated Fat +260%
Contains less Saturated Fat -89.5%
Contains more Polyunsaturated fat +199.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cheese Pancake
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream cheese Pancake Opinion
Net carbs 5.52g 28.3g Pancake
Protein 6.15g 6.4g Pancake
Fats 34.44g 9.7g Cream cheese
Carbs 5.52g 28.3g Pancake
Calories 350kcal 227kcal Cream cheese
Starch 0.35g Cream cheese
Sugar 3.76g Pancake
Calcium 97mg 219mg Pancake
Iron 0.11mg 1.8mg Pancake
Magnesium 9mg 16mg Pancake
Phosphorus 107mg 159mg Pancake
Potassium 132mg 132mg
Sodium 314mg 439mg Cream cheese
Zinc 0.5mg 0.56mg Pancake
Copper 0.018mg 0.049mg Pancake
Manganese 0.011mg 0.2mg Pancake
Selenium 8.6µg 14.9µg Pancake
Vitamin A 1111IU 196IU Cream cheese
Vitamin A RAE 308µg 54µg Cream cheese
Vitamin E 0.86mg Cream cheese
Vitamin C 0mg 0.3mg Pancake
Vitamin B1 0.023mg 0.201mg Pancake
Vitamin B2 0.23mg 0.281mg Pancake
Vitamin B3 0.091mg 1.567mg Pancake
Vitamin B5 0.517mg 0.405mg Cream cheese
Vitamin B6 0.056mg 0.046mg Cream cheese
Folate 9µg 38µg Pancake
Vitamin B12 0.22µg 0.22µg
Vitamin K 2.1µg Cream cheese
Tryptophan 0.069mg 0.08mg Pancake
Threonine 0.233mg 0.237mg Pancake
Isoleucine 0.324mg 0.297mg Cream cheese
Leucine 0.657mg 0.513mg Cream cheese
Lysine 0.567mg 0.321mg Cream cheese
Methionine 0.191mg 0.147mg Cream cheese
Phenylalanine 0.291mg 0.319mg Pancake
Valine 0.395mg 0.335mg Cream cheese
Histidine 0.175mg 0.152mg Cream cheese
Cholesterol 101mg 59mg Pancake
Saturated Fat 20.213g 2.122g Pancake
Omega-3 - DHA 0g 0.005g Pancake
Omega-3 - EPA 0.01g 0g Cream cheese
Omega-3 - DPA 0.02g 0g Cream cheese
Monounsaturated Fat 8.907g 2.474g Cream cheese
Polyunsaturated fat 1.483g 4.447g Pancake
Omega-6 - Eicosadienoic acid 0.007g Cream cheese
Omega-6 - Linoleic acid 0.807g Cream cheese
Omega-6 - Gamma-linoleic acid 0.002g Cream cheese
Omega-3 - ALA 0.125g Cream cheese
Omega-3 - Eicosatrienoic acid 0.002g Cream cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.036g Cream cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cheese Pancake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Cream cheese
21%
Pancake
Minerals Daily Need Coverage Score
21%
Cream cheese
42%
Pancake

Comparison summary

Which food is lower in Sugar?
Pancake
Pancake is lower in Sugar (difference - 3.76g)
Which food is lower in Cholesterol?
Pancake
Pancake is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Pancake
Pancake is lower in Saturated Fat (difference - 18.091g)
Which food is cheaper?
Pancake
Pancake is cheaper (difference - $3)
Which food is richer in minerals?
Pancake
Pancake is relatively richer in minerals
Which food contains less Sodium?
Cream cheese
Cream cheese contains less Sodium (difference - 125mg)
Which food is lower in glycemic index?
Cream cheese
Cream cheese is lower in glycemic index (difference - 66)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.