Cream cheese vs. Pastrami — In-Depth Nutrition Comparison
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Important differences between cream cheese and pastrami
- Cream cheese has more vitamin A; however, pastrami has more vitamin B12, zinc, iron, vitamin B3, selenium, and vitamin B6.
- Cream cheese's daily need coverage for saturated fat is 88% more.
- Cream cheese has 26 times more vitamin A than pastrami. Cream cheese has 1111IU of vitamin A, while pastrami has 42IU.
- Pastrami is lower in saturated fat.
- Pastrami has a higher glycemic index than cream cheese.
The food varieties used in the comparison are Cheese, cream and Beef, cured, pastrami.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +870% |
| Contains less SodiumSodium | -70.9% |
| Contains more MagnesiumMagnesium | +88.9% |
| Contains more PotassiumPotassium | +59.1% |
| Contains more IronIron | +1918.2% |
| Contains more CopperCopper | +405.6% |
| Contains more ZincZinc | +896% |
| Contains more PhosphorusPhosphorus | +63.6% |
| Contains more ManganeseManganese | +145.5% |
| Contains more SeleniumSelenium | +105.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +15300% |
| Contains more Vitamin EVitamin E | +616.7% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
| Contains more Vitamin B5Vitamin B5 | +95.1% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +126.1% |
| Contains more Vitamin B3Vitamin B3 | +4581.3% |
| Contains more Vitamin B6Vitamin B6 | +294.6% |
| Contains more Vitamin B12Vitamin B12 | +750% |
| Contains more CholineCholine | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.213g | 2.681g | 80% |
| Vitamin B12 | 0.22µg | 1.87µg | 69% |
| Fats | 34.44g | 5.82g | 44% |
| Zinc | 0.5mg | 4.98mg | 41% |
| Vitamin A | 308µg | 2µg | 34% |
| Sodium | 314mg | 1078mg | 33% |
| Protein | 6.15g | 21.8g | 31% |
| Iron | 0.11mg | 2.22mg | 26% |
| Vitamin B3 | 0.091mg | 4.26mg | 26% |
| Monounsaturated fat | 8.907g | 2.118g | 17% |
| Selenium | 8.6µg | 17.7µg | 17% |
| Vitamin B6 | 0.056mg | 0.221mg | 13% |
| Cholesterol | 101mg | 68mg | 11% |
| Phosphorus | 107mg | 175mg | 10% |
| Calories | 350kcal | 147kcal | 10% |
| Choline | 27.2mg | 81.6mg | 10% |
| Calcium | 97mg | 10mg | 9% |
| Polyunsaturated fat | 1.483g | 0.145g | 9% |
| Copper | 0.018mg | 0.091mg | 8% |
| Vitamin B2 | 0.23mg | 0.161mg | 5% |
| Vitamin B5 | 0.517mg | 0.265mg | 5% |
| Vitamin E | 0.86mg | 0.12mg | 5% |
| Vitamin B1 | 0.023mg | 0.052mg | 2% |
| Potassium | 132mg | 210mg | 2% |
| Magnesium | 9mg | 17mg | 2% |
| Carbs | 5.52g | 0.36g | 2% |
| Manganese | 0.011mg | 0.027mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin K | 2.1µg | 0.7µg | 1% |
| Folate | 9µg | 6µg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 5.52g | 0.36g | N/A |
| Sugar | 3.76g | 0.1g | N/A |
| Starch | 0.35g | 0% | |
| Tryptophan | 0.069mg | 0.141mg | 0% |
| Threonine | 0.233mg | 0.857mg | 0% |
| Isoleucine | 0.324mg | 0.976mg | 0% |
| Leucine | 0.657mg | 1.706mg | 0% |
| Lysine | 0.567mg | 1.812mg | 0% |
| Methionine | 0.191mg | 0.558mg | 0% |
| Phenylalanine | 0.291mg | 0.847mg | 0% |
| Valine | 0.395mg | 1.065mg | 0% |
| Histidine | 0.175mg | 0.684mg | 0% |
| Fructose | 0g | 0.01g | 0% |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.02g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.036g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.807g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.15 g
Fats:
34.44 g
Carbs:
5.52 g
Water:
52.62 g
Other:
1.27 g
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
| Contains more FatsFats | +491.8% |
| Contains more CarbsCarbs | +1433.3% |
| Contains more ProteinProtein | +254.5% |
| Contains more WaterWater | +32.1% |
| Contains more OtherOther | +96.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.213 g
Monounsaturated fat:
Mono. Fat
8.907 g
Polyunsaturated fat:
Poly. Fat
1.483 g
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains more Mono. FatMonounsaturated fat | +320.5% |
| Contains more Poly. FatPolyunsaturated fat | +922.8% |
| Contains less Sat. FatSaturated fat | -86.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.35 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.76 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Sucrose
~0g
~equal in
Glucose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
