Cream cheese vs. Patty — In-Depth Nutrition Comparison
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The main differences between cream cheese and patty
- Cream cheese is richer in vitamin A, yet patty is richer in vitamin B12, zinc, vitamin B3, iron, vitamin B6, and selenium.
- Daily need coverage for vitamin B12 for patty is 76% higher.
- Patty contains less sodium.
Food types used in this article are Cheese, cream and USDA Commodity, beef, patties (100%), frozen, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1285.7% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +103.8% |
| Contains more IronIron | +1654.5% |
| Contains more CopperCopper | +305.6% |
| Contains more ZincZinc | +724% |
| Contains more PhosphorusPhosphorus | +35.5% |
| Contains less SodiumSodium | -76.4% |
| Contains more ManganeseManganese | +54.5% |
| Contains more SeleniumSelenium | +72.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +43.8% |
| Contains more Vitamin B5Vitamin B5 | +67.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +87% |
| Contains more Vitamin B3Vitamin B3 | +4126.4% |
| Contains more Vitamin B6Vitamin B6 | +282.1% |
| Contains more Vitamin B12Vitamin B12 | +831.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.15 g
Fats:
34.44 g
Carbs:
5.52 g
Water:
52.62 g
Other:
1.27 g
Protein:
14.63 g
Fats:
15.69 g
Carbs:
0 g
Water:
64.72 g
Other:
4.96 g
| Contains more FatsFats | +119.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +137.9% |
| Contains more WaterWater | +23% |
| Contains more OtherOther | +290.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.213 g
Monounsaturated fat:
Mono. Fat
8.907 g
Polyunsaturated fat:
Poly. Fat
1.483 g
Saturated fat:
Sat. Fat
6.333 g
Monounsaturated fat:
Mono. Fat
6.861 g
Polyunsaturated fat:
Poly. Fat
0.643 g
| Contains more Mono. FatMonounsaturated fat | +29.8% |
| Contains more Poly. FatPolyunsaturated fat | +130.6% |
| Contains less Sat. FatSaturated fat | -68.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.22µg | 2.05µg | 76% |
| Saturated fat | 20.213g | 6.333g | 63% |
| Vitamin A | 308µg | 0µg | 34% |
| Zinc | 0.5mg | 4.12mg | 33% |
| Fats | 34.44g | 15.69g | 29% |
| Vitamin B3 | 0.091mg | 3.846mg | 23% |
| Iron | 0.11mg | 1.93mg | 23% |
| Protein | 6.15g | 14.63g | 17% |
| Cholesterol | 101mg | 53mg | 16% |
| Vitamin B6 | 0.056mg | 0.214mg | 12% |
| Selenium | 8.6µg | 14.8µg | 11% |
| Sodium | 314mg | 74mg | 10% |
| Calcium | 97mg | 7mg | 9% |
| Calories | 350kcal | 204kcal | 7% |
| Polyunsaturated fat | 1.483g | 0.643g | 6% |
| Copper | 0.018mg | 0.073mg | 6% |
| Vitamin E | 0.86mg | 6% | |
| Vitamin B2 | 0.23mg | 0.16mg | 5% |
| Monounsaturated fat | 8.907g | 6.861g | 5% |
| Choline | 27.2mg | 5% | |
| Phosphorus | 107mg | 145mg | 5% |
| Potassium | 132mg | 269mg | 4% |
| Vitamin B5 | 0.517mg | 0.309mg | 4% |
| Vitamin B1 | 0.023mg | 0.043mg | 2% |
| Magnesium | 9mg | 18mg | 2% |
| Carbs | 5.52g | 0g | 2% |
| Vitamin K | 2.1µg | 2% | |
| Folate | 9µg | 6µg | 1% |
| Net carbs | 5.52g | 0g | N/A |
| Sugar | 3.76g | N/A | |
| Starch | 0.35g | 0% | |
| Manganese | 0.011mg | 0.017mg | 0% |
| Tryptophan | 0.069mg | 0% | |
| Threonine | 0.233mg | 0% | |
| Isoleucine | 0.324mg | 0% | |
| Leucine | 0.657mg | 0% | |
| Lysine | 0.567mg | 0% | |
| Methionine | 0.191mg | 0% | |
| Phenylalanine | 0.291mg | 0% | |
| Valine | 0.395mg | 0% | |
| Histidine | 0.175mg | 0% | |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.02g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.036g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.807g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
34%
Minerals Daily Need Coverage Score
21%
40%
Comparison summary
Which food is lower in Cholesterol?
Patty is lower in Cholesterol (difference - 48mg)
Which food is lower in Sugar?
Patty is lower in Sugar (difference - 3.76g)
Which food contains less Sodium?
Patty contains less Sodium (difference - 240mg)
Which food is lower in Saturated fat?
Patty is lower in Saturated fat (difference - 13.88g)
Which food is cheaper?
Patty is cheaper (difference - $3)
Which food is richer in minerals?
Patty is relatively richer in minerals
Which food is richer in vitamins?
Cream cheese is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)