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  6. Cream cheese vs. Pea soup

Cream cheese vs. Pea soup — In-Depth Nutrition Comparison

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What are the main differences between cream cheese and pea soup?

  • Cream cheese is richer in vitamin A, vitamin B2, vitamin B5, vitamin B12, selenium, and phosphorus, while pea soup is higher in copper and manganese.
  • Cream cheese's daily need coverage for saturated fat is 98% higher.
  • Pea soup has a higher glycemic index (66) than cream cheese (0).

We used Cheese, cream and Soup, pea, green, canned, prepared with equal volume water types in this comparison.

Infographic

Cream cheese vs Pea soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Contains more CalciumCalcium +708.3%
Contains more PotassiumPotassium +85.9%
Contains more PhosphorusPhosphorus +127.7%
Contains more SeleniumSelenium +138.9%
Contains more MagnesiumMagnesium +66.7%
Contains more IronIron +563.6%
Contains more CopperCopper +711.1%
Contains more ZincZinc +28%
Contains more ManganeseManganese +2127.3%
~equal in Sodium ~336mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Contains more Vitamin AVitamin A +10166.7%
Contains more Vitamin EVitamin E +855.6%
Contains more Vitamin B2Vitamin B2 +820%
Contains more Vitamin B5Vitamin B5 +955.1%
Contains more Vitamin B6Vitamin B6 +180%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +950%
Contains more FolateFolate +800%
Contains more CholineCholine +106.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +73.9%
Contains more Vitamin B3Vitamin B3 +407.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cream cheese Pea soup DV% diff.
Saturated fat 20.213g 0.524g 89%
Fats 34.44g 1.09g 51%
Cholesterol 101mg 0mg 34%
Vitamin A 308µg 3µg 34%
Monounsaturated fat 8.907g 0.372g 21%
Vitamin B2 0.23mg 0.025mg 16%
Calories 350kcal 61kcal 14%
Copper 0.018mg 0.146mg 14%
Manganese 0.011mg 0.245mg 10%
Polyunsaturated fat 1.483g 0.142g 9%
Vitamin B12 0.22µg 0µg 9%
Selenium 8.6µg 3.6µg 9%
Phosphorus 107mg 47mg 9%
Vitamin B5 0.517mg 0.049mg 9%
Calcium 97mg 12mg 9%
Iron 0.11mg 0.73mg 8%
Fiber 0g 1.9g 8%
Protein 6.15g 3.2g 6%
Vitamin E 0.86mg 0.09mg 5%
Choline 27.2mg 13.2mg 3%
Vitamin B6 0.056mg 0.02mg 3%
Folate 9µg 1µg 2%
Vitamin K 2.1µg 0.2µg 2%
Potassium 132mg 71mg 2%
Vitamin B3 0.091mg 0.462mg 2%
Magnesium 9mg 15mg 1%
Zinc 0.5mg 0.64mg 1%
Carbs 5.52g 9.88g 1%
Vitamin C 0mg 0.6mg 1%
Sodium 314mg 336mg 1%
Vitamin B1 0.023mg 0.04mg 1%
Net carbs 5.52g 7.98g N/A
Sugar 3.76g 3.19g N/A
Starch 0.35g 0%
Tryptophan 0.069mg 0%
Threonine 0.233mg 0%
Isoleucine 0.324mg 0%
Leucine 0.657mg 0%
Lysine 0.567mg 0%
Methionine 0.191mg 0%
Phenylalanine 0.291mg 0%
Valine 0.395mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
Contains more ProteinProtein +92.2%
Contains more FatsFats +3059.6%
Contains more CarbsCarbs +79%
Contains more WaterWater +60.7%
~equal in Other ~1.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
Contains more Mono. FatMonounsaturated fat +2294.4%
Contains more Poly. FatPolyunsaturated fat +944.4%
Contains less Sat. FatSaturated fat -97.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.