Cream cheese vs. Pecan pie — In-Depth Nutrition Comparison
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Important differences between cream cheese and pecan pie
- Cream cheese has more vitamin A and calcium; however, pecan pie has more manganese, copper, iron, vitamin B1, and selenium.
- Cream cheese's daily need coverage for saturated fat is 81% more.
- Cream cheese has 3 times more vitamin A than pecan pie. Cream cheese has 1111IU of vitamin A, while pecan pie has 357IU.
- Pecan pie is lower in saturated fat.
- Pecan pie has a higher glycemic index than cream cheese.
The food varieties used in the comparison are Cheese, cream and Pie, pecan, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +203.1% |
| Contains more PhosphorusPhosphorus | +13.8% |
| Contains more MagnesiumMagnesium | +188.9% |
| Contains more IronIron | +1245.5% |
| Contains more CopperCopper | +1072.2% |
| Contains more ZincZinc | +104% |
| Contains less SodiumSodium | -16.6% |
| Contains more ManganeseManganese | +6372.7% |
| Contains more SeleniumSelenium | +39.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +275.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +27.8% |
| Contains more Vitamin B12Vitamin B12 | +29.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +717.4% |
| Contains more Vitamin B3Vitamin B3 | +830.8% |
| Contains more FolateFolate | +188.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.15 g
Fats:
34.44 g
Carbs:
5.52 g
Water:
52.62 g
Other:
1.27 g
Protein:
4.9 g
Fats:
22.2 g
Carbs:
52.2 g
Water:
19.5 g
Other:
1.2 g
| Contains more ProteinProtein | +25.5% |
| Contains more FatsFats | +55.1% |
| Contains more WaterWater | +169.8% |
| Contains more CarbsCarbs | +845.7% |
~equal in
Other
~1.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.213 g
Monounsaturated fat:
Mono. Fat
8.907 g
Polyunsaturated fat:
Poly. Fat
1.483 g
Saturated fat:
Sat. Fat
3.989 g
Monounsaturated fat:
Mono. Fat
11.181 g
Polyunsaturated fat:
Poly. Fat
5.71 g
| Contains less Sat. FatSaturated fat | -80.3% |
| Contains more Mono. FatMonounsaturated fat | +25.5% |
| Contains more Poly. FatPolyunsaturated fat | +285% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 20.213g | 3.989g | 74% |
| Manganese | 0.011mg | 0.712mg | 30% |
| Polyunsaturated fat | 1.483g | 5.71g | 28% |
| Vitamin A | 308µg | 82µg | 25% |
| Copper | 0.018mg | 0.211mg | 21% |
| Fats | 34.44g | 22.2g | 19% |
| Iron | 0.11mg | 1.48mg | 17% |
| Carbs | 5.52g | 52.2g | 16% |
| Vitamin B1 | 0.023mg | 0.188mg | 14% |
| Calcium | 97mg | 32mg | 7% |
| Vitamin E | 0.86mg | 6% | |
| Monounsaturated fat | 8.907g | 11.181g | 6% |
| Selenium | 8.6µg | 12µg | 6% |
| Zinc | 0.5mg | 1.02mg | 5% |
| Vitamin B3 | 0.091mg | 0.847mg | 5% |
| Cholesterol | 101mg | 87mg | 5% |
| Choline | 27.2mg | 5% | |
| Vitamin B2 | 0.23mg | 0.18mg | 4% |
| Folate | 9µg | 26µg | 4% |
| Magnesium | 9mg | 26mg | 4% |
| Protein | 6.15g | 4.9g | 3% |
| Calories | 350kcal | 412kcal | 3% |
| Phosphorus | 107mg | 94mg | 2% |
| Vitamin B12 | 0.22µg | 0.17µg | 2% |
| Vitamin K | 2.1µg | 2% | |
| Sodium | 314mg | 262mg | 2% |
| Vitamin B5 | 0.517mg | 0.479mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 5.52g | 52.2g | N/A |
| Potassium | 132mg | 133mg | 0% |
| Sugar | 3.76g | N/A | |
| Starch | 0.35g | 0% | |
| Vitamin B6 | 0.056mg | 0.06mg | 0% |
| Tryptophan | 0.069mg | 0.069mg | 0% |
| Threonine | 0.233mg | 0.189mg | 0% |
| Isoleucine | 0.324mg | 0.223mg | 0% |
| Leucine | 0.657mg | 0.372mg | 0% |
| Lysine | 0.567mg | 0.248mg | 0% |
| Methionine | 0.191mg | 0.125mg | 0% |
| Phenylalanine | 0.291mg | 0.25mg | 0% |
| Valine | 0.395mg | 0.255mg | 0% |
| Histidine | 0.175mg | 0.116mg | 0% |
| Omega-3 - EPA | 0.01g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.02g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.036g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.807g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
17%
Minerals Daily Need Coverage Score
21%
43%
Comparison summary
Which food is lower in Cholesterol?
Pecan pie is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Pecan pie is lower in Sugar (difference - 3.76g)
Which food contains less Sodium?
Pecan pie contains less Sodium (difference - 52mg)
Which food is lower in Saturated fat?
Pecan pie is lower in Saturated fat (difference - 16.224g)
Which food is cheaper?
Pecan pie is cheaper (difference - $3)
Which food is richer in minerals?
Pecan pie is relatively richer in minerals
Which food is lower in glycemic index?
Cream cheese is lower in glycemic index (difference - 59)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.