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  6. Cream cheese vs. Pickled cucumber

Cream cheese vs. Pickled cucumber — In-Depth Nutrition Comparison

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How are cream cheese and pickled cucumber different?

  • Cream cheese is richer in vitamin A, vitamin B2, selenium, phosphorus, calcium, and vitamin B5, while pickled cucumber is higher in vitamin K.
  • Cream cheese covers your daily need for saturated fat, 101% more than pickled cucumber.
  • Pickled cucumber has a higher glycemic index (32) than cream cheese (0).

Cheese, cream and Pickles, cucumber, sour types were used in this article.

Infographic

Cream cheese vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +473.9%
Contains more ZincZinc +2400%
Contains more PhosphorusPhosphorus +664.3%
Contains less SodiumSodium -74%
Contains more SeleniumSelenium +∞%
Contains more IronIron +263.6%
Contains more CopperCopper +372.2%
~equal in Manganese ~0.011mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin AVitamin A +2980%
Contains more Vitamin EVitamin E +855.6%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +2200%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +1260.5%
Contains more Vitamin B6Vitamin B6 +522.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +800%
Contains more CholineCholine +655.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +2138.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cream cheese Pickled cucumber DV% diff.
Saturated fat 20.213g 0.052g 92%
Fats 34.44g 0.2g 53%
Sodium 314mg 1208mg 39%
Vitamin K 2.1µg 47µg 37%
Cholesterol 101mg 0mg 34%
Vitamin A 308µg 10µg 33%
Monounsaturated fat 8.907g 0.003g 22%
Calories 350kcal 11kcal 17%
Vitamin B2 0.23mg 0.01mg 17%
Selenium 8.6µg 0µg 16%
Phosphorus 107mg 14mg 13%
Protein 6.15g 0.33g 12%
Vitamin B5 0.517mg 0.038mg 10%
Calcium 97mg 0mg 10%
Vitamin B12 0.22µg 0µg 9%
Polyunsaturated fat 1.483g 0.081g 9%
Copper 0.018mg 0.085mg 7%
Fiber 0g 1.2g 5%
Vitamin E 0.86mg 0.09mg 5%
Zinc 0.5mg 0.02mg 4%
Iron 0.11mg 0.4mg 4%
Choline 27.2mg 3.6mg 4%
Vitamin B6 0.056mg 0.009mg 4%
Potassium 132mg 23mg 3%
Vitamin B1 0.023mg 0mg 2%
Folate 9µg 1µg 2%
Carbs 5.52g 2.26g 1%
Vitamin C 0mg 1mg 1%
Magnesium 9mg 4mg 1%
Vitamin B3 0.091mg 0mg 1%
Net carbs 5.52g 1.06g N/A
Sugar 3.76g 1.06g N/A
Starch 0.35g 0%
Manganese 0.011mg 0.011mg 0%
Tryptophan 0.069mg 0.003mg 0%
Threonine 0.233mg 0.009mg 0%
Isoleucine 0.324mg 0.01mg 0%
Leucine 0.657mg 0.014mg 0%
Lysine 0.567mg 0.014mg 0%
Methionine 0.191mg 0.003mg 0%
Phenylalanine 0.291mg 0.009mg 0%
Valine 0.395mg 0.011mg 0%
Histidine 0.175mg 0.005mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +1763.6%
Contains more FatsFats +17120%
Contains more CarbsCarbs +144.2%
Contains more WaterWater +78.8%
Contains more OtherOther +146.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +296800%
Contains more Poly. FatPolyunsaturated fat +1730.9%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.