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Cream cheese vs. Liver — In-Depth Nutrition Comparison

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How are cream cheese and liver different?

  • Liver is higher than cream cheese in vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, copper, and zinc.
  • Liver covers your daily need for vitamin B12, 769% more than cream cheese.
  • Cream cheese contains 14 times more saturated fat than liver. Cream cheese contains 20.213g of saturated fat, while liver contains 1.41g.

Cheese, cream and Pork, fresh, variety meats, and by-products, liver, cooked, braised types were used in this article.

Infographic

Cream cheese vs Liver infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Liver
Liver
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3% 13% 672% 211% 183% 103% 6.4% 39% 368%
Contains more CalciumCalcium +870%
Contains more MagnesiumMagnesium +55.6%
Contains more PotassiumPotassium +13.6%
Contains more IronIron +16190.9%
Contains more CopperCopper +3422.2%
Contains more ZincZinc +1244%
Contains more PhosphorusPhosphorus +125.2%
Contains less SodiumSodium -84.4%
Contains more ManganeseManganese +2627.3%
Contains more SeleniumSelenium +684.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Liver
Liver
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 79% 1802% 0% 0% 65% 507% 158% 286% 132% 2334% 0% 122% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1654.9%
Contains more Vitamin B1Vitamin B1 +1021.7%
Contains more Vitamin B2Vitamin B2 +854.8%
Contains more Vitamin B3Vitamin B3 +9169.2%
Contains more Vitamin B5Vitamin B5 +823.4%
Contains more Vitamin B6Vitamin B6 +917.9%
Contains more Vitamin B12Vitamin B12 +8386.4%
Contains more FolateFolate +1711.1%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cream cheese Liver DV% diff.
Vitamin B12 0.22µg 18.67µg 769%
Vitamin A 308µg 5405µg 566%
Iron 0.11mg 17.92mg 223%
Vitamin B2 0.23mg 2.196mg 151%
Selenium 8.6µg 67.5µg 107%
Saturated fat 20.213g 1.41g 85%
Cholesterol 101mg 355mg 85%
Vitamin B5 0.517mg 4.774mg 85%
Copper 0.018mg 0.634mg 68%
Zinc 0.5mg 6.72mg 57%
Vitamin B3 0.091mg 8.435mg 52%
Fats 34.44g 4.4g 46%
Protein 6.15g 26.02g 40%
Vitamin B6 0.056mg 0.57mg 40%
Folate 9µg 163µg 39%
Vitamin C 0mg 23.6mg 26%
Monounsaturated fat 8.907g 0.63g 21%
Vitamin B1 0.023mg 0.258mg 20%
Phosphorus 107mg 241mg 19%
Manganese 0.011mg 0.3mg 13%
Sodium 314mg 49mg 12%
Calories 350kcal 165kcal 9%
Calcium 97mg 10mg 9%
Vitamin E 0.86mg 6%
Choline 27.2mg 5%
Polyunsaturated fat 1.483g 1.05g 3%
Vitamin K 2.1µg 2%
Potassium 132mg 150mg 1%
Magnesium 9mg 14mg 1%
Carbs 5.52g 3.76g 1%
Net carbs 5.52g 3.76g N/A
Sugar 3.76g N/A
Starch 0.35g 0%
Tryptophan 0.069mg 0.366mg 0%
Threonine 0.233mg 1.107mg 0%
Isoleucine 0.324mg 1.32mg 0%
Leucine 0.657mg 2.319mg 0%
Lysine 0.567mg 2.007mg 0%
Methionine 0.191mg 0.645mg 0%
Phenylalanine 0.291mg 1.274mg 0%
Valine 0.395mg 1.607mg 0%
Histidine 0.175mg 0.708mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0g 0.03g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g 0.04g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Liver
Liver
3
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
Contains more FatsFats +682.7%
Contains more CarbsCarbs +46.8%
Contains more ProteinProtein +323.1%
Contains more WaterWater +22.2%
Contains more OtherOther +18.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
Liver
Liver
1
46% 20% 34%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 1.05 g
Contains more Mono. FatMonounsaturated fat +1313.8%
Contains more Poly. FatPolyunsaturated fat +41.2%
Contains less Sat. FatSaturated fat -93%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.