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  6. Cream cheese vs. Rabbit Meat

Cream cheese vs. Rabbit Meat — In-Depth Nutrition Comparison

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How are cream cheese and rabbit Meat different?

  • Cream cheese is richer in vitamin A, while rabbit Meat is higher in vitamin B12, iron, vitamin B3, vitamin B6, phosphorus, choline, copper, and zinc.
  • Rabbit Meat covers your daily need for vitamin B12, 262% more than cream cheese.
  • Rabbit Meat is lower in saturated fat.

Cheese, cream and Game meat, rabbit, wild, cooked, stewed types were used in this article.

Infographic

Cream cheese vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more CalciumCalcium +438.9%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +244.4%
Contains more PotassiumPotassium +159.8%
Contains more IronIron +4309.1%
Contains more CopperCopper +877.8%
Contains more ZincZinc +376%
Contains more PhosphorusPhosphorus +124.3%
Contains less SodiumSodium -85.7%
Contains more SeleniumSelenium +76.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +109.8%
Contains more Vitamin B1Vitamin B1 +15%
Contains more Vitamin B2Vitamin B2 +228.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +40%
Contains more FolateFolate +12.5%
Contains more Vitamin B3Vitamin B3 +6933%
Contains more Vitamin B6Vitamin B6 +507.1%
Contains more Vitamin B12Vitamin B12 +2859.1%
Contains more CholineCholine +377.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cream cheese Rabbit Meat DV% diff.
Vitamin B12 0.22µg 6.51µg 262%
Saturated fat 20.213g 1.05g 87%
Iron 0.11mg 4.85mg 59%
Protein 6.15g 33.02g 54%
Fats 34.44g 3.51g 48%
Vitamin B3 0.091mg 6.4mg 39%
Vitamin A 308µg 0µg 34%
Vitamin B6 0.056mg 0.34mg 22%
Monounsaturated fat 8.907g 0.95g 20%
Choline 27.2mg 129.9mg 19%
Phosphorus 107mg 240mg 19%
Copper 0.018mg 0.176mg 18%
Zinc 0.5mg 2.38mg 17%
Selenium 8.6µg 15.2µg 12%
Vitamin B2 0.23mg 0.07mg 12%
Sodium 314mg 45mg 12%
Vitamin B5 0.517mg 10%
Calories 350kcal 173kcal 9%
Calcium 97mg 18mg 8%
Cholesterol 101mg 123mg 7%
Potassium 132mg 343mg 6%
Magnesium 9mg 31mg 5%
Polyunsaturated fat 1.483g 0.68g 5%
Vitamin E 0.86mg 0.41mg 3%
Carbs 5.52g 0g 2%
Vitamin K 2.1µg 1.5µg 1%
Net carbs 5.52g 0g N/A
Sugar 3.76g 0g N/A
Starch 0.35g 0%
Manganese 0.011mg 0%
Vitamin B1 0.023mg 0.02mg 0%
Folate 9µg 8µg 0%
Tryptophan 0.069mg 0.436mg 0%
Threonine 0.233mg 1.477mg 0%
Isoleucine 0.324mg 1.567mg 0%
Leucine 0.657mg 2.573mg 0%
Lysine 0.567mg 2.891mg 0%
Methionine 0.191mg 0.826mg 0%
Phenylalanine 0.291mg 1.355mg 0%
Valine 0.395mg 1.678mg 0%
Histidine 0.175mg 0.926mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +881.2%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +436.9%
Contains more WaterWater +16.6%
Contains more OtherOther +65.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains more Mono. FatMonounsaturated fat +837.6%
Contains more Poly. FatPolyunsaturated fat +118.1%
Contains less Sat. FatSaturated fat -94.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.