Cream cheese vs. Rose hips — In-Depth Nutrition Comparison
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Significant differences between cream cheese and rose hips
- The amount of vitamin C, fiber, vitamin A, manganese, vitamin E, vitamin K, magnesium, iron, and copper in rose hips is higher than in cream cheese.
- Rose hips cover your daily vitamin C needs 473% more than cream cheese.
- Rose hips have 79 times less sodium than cream cheese. Cream cheese has 314mg of sodium, while rose hips have 4mg.
- Rose hips have a higher glycemic index. The glycemic index of rose hips is 64, while the glycemic index of cream cheese is 0.
Specific food types used in this comparison are Cheese, cream and Rose Hips, wild (Northern Plains Indians).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +75.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +666.7% |
| Contains more CalciumCalcium | +74.2% |
| Contains more PotassiumPotassium | +225% |
| Contains more IronIron | +863.6% |
| Contains more CopperCopper | +527.8% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +9172.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +41.9% |
| Contains more Vitamin B1Vitamin B1 | +43.8% |
| Contains more Vitamin B2Vitamin B2 | +38.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +126.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +579.1% |
| Contains more Vitamin B3Vitamin B3 | +1328.6% |
| Contains more Vitamin B5Vitamin B5 | +54.7% |
| Contains more Vitamin B6Vitamin B6 | +35.7% |
| Contains more Vitamin KVitamin K | +1133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 426mg | 473% |
| Fiber | 0g | 24.1g | 96% |
| Saturated fat | 20.213g | 92% | |
| Fats | 34.44g | 0.34g | 52% |
| Manganese | 0.011mg | 1.02mg | 44% |
| Cholesterol | 101mg | 34% | |
| Vitamin E | 0.86mg | 5.84mg | 33% |
| Monounsaturated fat | 8.907g | 22% | |
| Vitamin K | 2.1µg | 25.9µg | 20% |
| Selenium | 8.6µg | 16% | |
| Magnesium | 9mg | 69mg | 14% |
| Sodium | 314mg | 4mg | 13% |
| Iron | 0.11mg | 1.06mg | 12% |
| Copper | 0.018mg | 0.113mg | 11% |
| Carbs | 5.52g | 38.22g | 11% |
| Vitamin A | 308µg | 217µg | 10% |
| Polyunsaturated fat | 1.483g | 10% | |
| Protein | 6.15g | 1.6g | 9% |
| Calories | 350kcal | 162kcal | 9% |
| Vitamin B12 | 0.22µg | 9% | |
| Potassium | 132mg | 429mg | 9% |
| Vitamin B3 | 0.091mg | 1.3mg | 8% |
| Phosphorus | 107mg | 61mg | 7% |
| Calcium | 97mg | 169mg | 7% |
| Vitamin B5 | 0.517mg | 0.8mg | 6% |
| Vitamin B2 | 0.23mg | 0.166mg | 5% |
| Choline | 27.2mg | 12mg | 3% |
| Folate | 9µg | 3µg | 2% |
| Vitamin B6 | 0.056mg | 0.076mg | 2% |
| Zinc | 0.5mg | 0.25mg | 2% |
| Vitamin B1 | 0.023mg | 0.016mg | 1% |
| Fructose | 0g | 1.16g | 1% |
| Net carbs | 5.52g | 14.12g | N/A |
| Sugar | 3.76g | 2.58g | N/A |
| Starch | 0.35g | 0% | |
| Tryptophan | 0.069mg | 0% | |
| Threonine | 0.233mg | 0% | |
| Isoleucine | 0.324mg | 0% | |
| Leucine | 0.657mg | 0% | |
| Lysine | 0.567mg | 0% | |
| Methionine | 0.191mg | 0% | |
| Phenylalanine | 0.291mg | 0% | |
| Valine | 0.395mg | 0% | |
| Histidine | 0.175mg | 0% | |
| Omega-3 - EPA | 0.01g | N/A | |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.02g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.036g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.807g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.15 g
Fats:
34.44 g
Carbs:
5.52 g
Water:
52.62 g
Other:
1.27 g
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
| Contains more ProteinProtein | +284.4% |
| Contains more FatsFats | +10029.4% |
| Contains more CarbsCarbs | +592.4% |
| Contains more WaterWater | +11.5% |
~equal in
Other
~1.18g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.35 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.76 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
1.34 g
Fructose:
1.16 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
