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  6. Cream cheese vs. Rosemary

Cream cheese vs. Rosemary — In-Depth Nutrition Comparison

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Significant differences between cream cheese and rosemary

  • The amount of iron, fiber, manganese, vitamin A, copper, folate, vitamin C, and calcium in rosemary is higher than in cream cheese.
  • Cream cheese covers your daily saturated fat needs 87% more than rosemary.
  • Rosemary has a higher glycemic index. The glycemic index of rosemary is 70, while the glycemic index of cream cheese is 0.

Specific food types used in this comparison are Cheese, cream and Rosemary, fresh.

Infographic

Cream cheese vs Rosemary infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Contains more PhosphorusPhosphorus +62.1%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +911.1%
Contains more CalciumCalcium +226.8%
Contains more PotassiumPotassium +406.1%
Contains more IronIron +5945.5%
Contains more CopperCopper +1572.2%
Contains more ZincZinc +86%
Contains less SodiumSodium -91.7%
Contains more ManganeseManganese +8627.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Contains more Vitamin AVitamin A +111%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +51.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +56.5%
Contains more Vitamin B3Vitamin B3 +902.2%
Contains more Vitamin B5Vitamin B5 +55.5%
Contains more Vitamin B6Vitamin B6 +500%
Contains more FolateFolate +1111.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cream cheese Rosemary DV% diff.
Iron 0.11mg 6.65mg 82%
Saturated fat 20.213g 2.838g 79%
Fiber 0g 14.1g 56%
Fats 34.44g 5.86g 44%
Manganese 0.011mg 0.96mg 41%
Cholesterol 101mg 0mg 34%
Copper 0.018mg 0.301mg 31%
Folate 9µg 109µg 25%
Vitamin C 0mg 21.8mg 24%
Calcium 97mg 317mg 22%
Vitamin B6 0.056mg 0.336mg 22%
Magnesium 9mg 91mg 20%
Monounsaturated fat 8.907g 1.16g 19%
Vitamin A 308µg 146µg 18%
Potassium 132mg 668mg 16%
Selenium 8.6µg 16%
Sodium 314mg 26mg 13%
Calories 350kcal 131kcal 11%
Vitamin B12 0.22µg 0µg 9%
Protein 6.15g 3.31g 6%
Vitamin B2 0.23mg 0.152mg 6%
Vitamin B5 0.517mg 0.804mg 6%
Vitamin E 0.86mg 6%
Phosphorus 107mg 66mg 6%
Vitamin B3 0.091mg 0.912mg 5%
Choline 27.2mg 5%
Carbs 5.52g 20.7g 5%
Zinc 0.5mg 0.93mg 4%
Polyunsaturated fat 1.483g 0.901g 4%
Vitamin K 2.1µg 2%
Vitamin B1 0.023mg 0.036mg 1%
Net carbs 5.52g 6.6g N/A
Sugar 3.76g N/A
Starch 0.35g 0%
Tryptophan 0.069mg 0.051mg 0%
Threonine 0.233mg 0.136mg 0%
Isoleucine 0.324mg 0.136mg 0%
Leucine 0.657mg 0.249mg 0%
Lysine 0.567mg 0.143mg 0%
Methionine 0.191mg 0.047mg 0%
Phenylalanine 0.291mg 0.169mg 0%
Valine 0.395mg 0.165mg 0%
Histidine 0.175mg 0.066mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Contains more ProteinProtein +85.8%
Contains more FatsFats +487.7%
Contains more CarbsCarbs +275%
Contains more WaterWater +28.8%
Contains more OtherOther +85.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
Contains more Mono. FatMonounsaturated fat +667.8%
Contains more Poly. FatPolyunsaturated fat +64.6%
Contains less Sat. FatSaturated fat -86%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.