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Cream cheese vs. Short ribs — In-Depth Nutrition Comparison

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A recap on differences between cream cheese and short ribs

  • Cream cheese is higher in vitamin A, yet short ribs are higher in vitamin B12, zinc, iron, selenium, vitamin B3, vitamin B6, and choline.
  • Short ribs cover your daily vitamin B12 needs 100% more than cream cheese.
  • The amount of sodium in short ribs is lower.

Food varieties used in this article are Cheese, cream and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised.

Infographic

Cream cheese vs Short ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more CalciumCalcium +708.3%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +69.7%
Contains more IronIron +2000%
Contains more CopperCopper +450%
Contains more ZincZinc +876%
Contains more PhosphorusPhosphorus +51.4%
Contains less SodiumSodium -84.1%
Contains more ManganeseManganese +18.2%
Contains more SeleniumSelenium +141.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +196.6%
Contains more Vitamin B2Vitamin B2 +53.3%
Contains more Vitamin B5Vitamin B5 +105.2%
Contains more FolateFolate +80%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +117.4%
Contains more Vitamin B3Vitamin B3 +2594.5%
Contains more Vitamin B6Vitamin B6 +292.9%
Contains more Vitamin B12Vitamin B12 +1090.9%
Contains more Vitamin KVitamin K +14.3%
Contains more CholineCholine +202.2%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cream cheese Short ribs DV% diff.
Vitamin B12 0.22µg 2.62µg 100%
Zinc 0.5mg 4.88mg 40%
Vitamin A 308µg 0µg 34%
Protein 6.15g 21.57g 31%
Iron 0.11mg 2.31mg 28%
Monounsaturated fat 8.907g 18.88g 25%
Selenium 8.6µg 20.8µg 22%
Vitamin B3 0.091mg 2.452mg 15%
Vitamin B6 0.056mg 0.22mg 13%
Fats 34.44g 41.98g 12%
Sodium 314mg 50mg 11%
Saturated fat 20.213g 17.8g 11%
Choline 27.2mg 82.2mg 10%
Copper 0.018mg 0.099mg 9%
Calcium 97mg 12mg 9%
Phosphorus 107mg 162mg 8%
Vitamin B2 0.23mg 0.15mg 6%
Calories 350kcal 471kcal 6%
Vitamin B5 0.517mg 0.252mg 5%
Vitamin E 0.86mg 0.29mg 4%
Vitamin D 0µg 0.7µg 4%
Vitamin D 0IU 27IU 3%
Potassium 132mg 224mg 3%
Carbs 5.52g 0g 2%
Cholesterol 101mg 94mg 2%
Vitamin B1 0.023mg 0.05mg 2%
Folate 9µg 5µg 1%
Magnesium 9mg 15mg 1%
Net carbs 5.52g 0g N/A
Sugar 3.76g 0g N/A
Starch 0.35g 0%
Manganese 0.011mg 0.013mg 0%
Vitamin K 2.1µg 2.4µg 0%
Polyunsaturated fat 1.483g 1.53g 0%
Tryptophan 0.069mg 0.142mg 0%
Threonine 0.233mg 0.862mg 0%
Isoleucine 0.324mg 0.981mg 0%
Leucine 0.657mg 1.716mg 0%
Lysine 0.567mg 1.823mg 0%
Methionine 0.191mg 0.562mg 0%
Phenylalanine 0.291mg 0.852mg 0%
Valine 0.395mg 1.07mg 0%
Histidine 0.175mg 0.688mg 0%
Omega-3 - EPA 0.01g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g 0.016g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +47.3%
Contains more OtherOther +74%
Contains more ProteinProtein +250.7%
Contains more FatsFats +21.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -11.9%
Contains more Mono. FatMonounsaturated fat +112%
~equal in Polyunsaturated fat ~1.53g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.