Cream cheese vs. Soft serve — In-Depth Nutrition Comparison
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Summary of differences between Cream cheese and Soft serve
- Cream cheese has more Vitamin A, Selenium, and Polyunsaturated fat, however, Soft serve is higher in Vitamin B12.
- Cream cheese covers your daily need of Saturated Fat 64% more than Soft serve.
- Cream cheese has 5 times more Sodium than Soft serve. While Cream cheese has 314mg of Sodium, Soft serve has only 61mg.
These are the specific foods used in this comparison Cheese, cream and Ice cream, soft serve, chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +120% |
| Contains more SeleniumSelenium | +186.7% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +35.1% |
| Contains more PotassiumPotassium | +34.1% |
| Contains more IronIron | +90.9% |
| Contains more CopperCopper | +66.7% |
| Contains less SodiumSodium | -80.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +88.6% |
| Contains more Vitamin EVitamin E | +41% |
| Contains more Vitamin B2Vitamin B2 | +26.4% |
| Contains more Vitamin B6Vitamin B6 | +16.7% |
| Contains more Vitamin KVitamin K | +133.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +113% |
| Contains more Vitamin B12Vitamin B12 | +127.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.15 g
Fats:
34.44 g
Carbs:
5.52 g
Water:
52.62 g
Other:
1.27 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more ProteinProtein | +50% |
| Contains more FatsFats | +164.9% |
| Contains more OtherOther | +41.1% |
| Contains more CarbsCarbs | +302.2% |
| Contains more WaterWater | +13.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
20.213 g
Monounsaturated Fat:
Mono. Fat
8.907 g
Polyunsaturated fat:
Poly. Fat
1.483 g
Saturated Fat:
Sat. Fat
7.46 g
Monounsaturated Fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains more Mono. FatMonounsaturated Fat | +155.2% |
| Contains more Poly. FatPolyunsaturated fat | +222.4% |
| Contains less Sat. FatSaturated Fat | -63.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 350kcal | 222kcal |
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| Protein | 6.15g | 4.1g |
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| Fats | 34.44g | 13g |
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| Vitamin C | 0mg | 0.8mg |
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| Net carbs | 5.52g | 21.5g |
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| Carbs | 5.52g | 22.2g |
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| Cholesterol | 101mg | 91mg |
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| Vitamin D | 0IU | 29IU |
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| Magnesium | 9mg | 12mg |
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| Calcium | 97mg | 131mg |
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| Potassium | 132mg | 177mg |
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| Iron | 0.11mg | 0.21mg |
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| Sugar | 3.76g | 21.16g |
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| Fiber | 0g | 0.7g |
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| Copper | 0.018mg | 0.03mg |
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| Zinc | 0.5mg | 0.52mg |
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| Starch | 0.35g |
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| Phosphorus | 107mg | 116mg |
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| Sodium | 314mg | 61mg |
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| Vitamin A | 1111IU | 589IU |
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| Vitamin A | 308µg | 162µg |
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| Vitamin E | 0.86mg | 0.61mg |
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| Vitamin D | 0µg | 0.7µg |
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| Manganese | 0.011mg | 0.005mg |
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| Selenium | 8.6µg | 3µg |
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| Vitamin B1 | 0.023mg | 0.049mg |
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| Vitamin B2 | 0.23mg | 0.182mg |
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| Vitamin B3 | 0.091mg | 0.095mg |
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| Vitamin B5 | 0.517mg | 0.506mg |
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| Vitamin B6 | 0.056mg | 0.048mg |
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| Vitamin B12 | 0.22µg | 0.5µg |
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| Vitamin K | 2.1µg | 0.9µg |
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| Folate | 9µg | 9µg | |
| Choline | 27.2mg | 26mg |
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| Saturated Fat | 20.213g | 7.46g |
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| Monounsaturated Fat | 8.907g | 3.49g |
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| Polyunsaturated fat | 1.483g | 0.46g |
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| Tryptophan | 0.069mg | 0.048mg |
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| Threonine | 0.233mg | 0.169mg |
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| Isoleucine | 0.324mg | 0.215mg |
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| Leucine | 0.657mg | 0.353mg |
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| Lysine | 0.567mg | 0.296mg |
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| Methionine | 0.191mg | 0.091mg |
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| Phenylalanine | 0.291mg | 0.176mg |
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| Valine | 0.395mg | 0.241mg |
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| Histidine | 0.175mg | 0.099mg |
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| Omega-3 - EPA | 0.01g | 0g |
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| Omega-3 - ALA | 0.125g |
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| Omega-3 - DPA | 0.02g | 0g |
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| Omega-3 - Eicosatrienoic acid | 0.002g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.036g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 0.807g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
20%
Minerals Daily Need Coverage Score
21%
17%
Comparison summary
Which food is lower in Cholesterol?
Soft serve is lower in Cholesterol (difference - 10mg)
Which food contains less Sodium?
Soft serve contains less Sodium (difference - 253mg)
Which food is lower in Saturated Fat?
Soft serve is lower in Saturated Fat (difference - 12.753g)
Which food is cheaper?
Soft serve is cheaper (difference - $3)
Which food is richer in minerals?
Soft serve is relatively richer in minerals
Which food is lower in Sugar?
Cream cheese is lower in Sugar (difference - 17.4g)
Which food is lower in glycemic index?
Cream cheese is lower in glycemic index (difference - 79)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.