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  6. Cream cheese vs. Soursop

Cream cheese vs. Soursop — In-Depth Nutrition Comparison

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Important differences between cream cheese and soursop

  • Cream cheese has more vitamin A, selenium, vitamin B2, phosphorus, and vitamin B12; however, soursop has more vitamin C and fiber.
  • Cream cheese's daily need coverage for saturated fat is 101% more.
  • Soursop has a higher glycemic index than cream cheese.

The food varieties used in the comparison are Cheese, cream and Soursop, raw.

Infographic

Cream cheese vs Soursop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Contains more CalciumCalcium +592.9%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +296.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1333.3%
Contains more MagnesiumMagnesium +133.3%
Contains more PotassiumPotassium +110.6%
Contains more IronIron +445.5%
Contains more CopperCopper +377.8%
Contains less SodiumSodium -95.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +975%
Contains more Vitamin B2Vitamin B2 +360%
Contains more Vitamin B5Vitamin B5 +104.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +425%
Contains more CholineCholine +257.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +204.3%
Contains more Vitamin B3Vitamin B3 +889%
Contains more FolateFolate +55.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.059mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more ProteinProtein +515%
Contains more FatsFats +11380%
Contains more OtherOther +81.4%
Contains more CarbsCarbs +205.1%
Contains more WaterWater +54.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +9796.7%
Contains more Poly. FatPolyunsaturated fat +2049.3%
Contains less Sat. FatSaturated fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cheese Soursop
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream cheese Soursop DV% diff.
Saturated fat 20.213g 0.051g 92%
Fats 34.44g 0.3g 53%
Vitamin A 308µg 0µg 34%
Cholesterol 101mg 0mg 34%
Vitamin C 0mg 20.6mg 23%
Monounsaturated fat 8.907g 0.09g 22%
Selenium 8.6µg 0.6µg 15%
Vitamin B2 0.23mg 0.05mg 14%
Calories 350kcal 66kcal 14%
Sodium 314mg 14mg 13%
Fiber 0g 3.3g 13%
Phosphorus 107mg 27mg 11%
Protein 6.15g 1g 10%
Polyunsaturated fat 1.483g 0.069g 9%
Vitamin B12 0.22µg 0µg 9%
Calcium 97mg 14mg 8%
Copper 0.018mg 0.086mg 8%
Iron 0.11mg 0.6mg 6%
Vitamin B3 0.091mg 0.9mg 5%
Vitamin B5 0.517mg 0.253mg 5%
Vitamin E 0.86mg 0.08mg 5%
Vitamin B1 0.023mg 0.07mg 4%
Zinc 0.5mg 0.1mg 4%
Potassium 132mg 278mg 4%
Choline 27.2mg 7.6mg 4%
Carbs 5.52g 16.84g 4%
Magnesium 9mg 21mg 3%
Vitamin K 2.1µg 0.4µg 1%
Folate 9µg 14µg 1%
Net carbs 5.52g 13.54g N/A
Sugar 3.76g 13.54g N/A
Starch 0.35g 0%
Manganese 0.011mg 0%
Vitamin B6 0.056mg 0.059mg 0%
Tryptophan 0.069mg 0.011mg 0%
Threonine 0.233mg 0%
Isoleucine 0.324mg 0%
Leucine 0.657mg 0%
Lysine 0.567mg 0.06mg 0%
Methionine 0.191mg 0.007mg 0%
Phenylalanine 0.291mg 0%
Valine 0.395mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cheese Soursop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Cream cheese
12%
Soursop
Minerals Daily Need Coverage Score
21%
Cream cheese
11%
Soursop

Comparison summary

Which food is lower in Cholesterol?
Soursop
Soursop is lower in Cholesterol (difference - 101mg)
Which food contains less Sodium?
Soursop
Soursop contains less Sodium (difference - 300mg)
Which food is lower in Saturated fat?
Soursop
Soursop is lower in Saturated fat (difference - 20.162g)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $3)
Which food is lower in Sugar?
Cream cheese
Cream cheese is lower in Sugar (difference - 9.78g)
Which food is lower in glycemic index?
Cream cheese
Cream cheese is lower in glycemic index (difference - 32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.