Cream cheese vs. Strudel — In-Depth Nutrition Comparison

Compare

A recap on differences between cream cheese and strudel

Strudel is higher than cream cheese in iron, vitamin B12, vitamin B6, vitamin B3, vitamin B1, phosphorus, calcium, and vitamin B2.
Cream cheese covers your daily saturated fat needs 88% more than strudel.
Cream cheese contains 8 times more cholesterol than strudel. While cream cheese contains 101mg of cholesterol, strudel contains only 12mg.
The glycemic index of cream cheese is lower.

Food varieties used in this article are Cheese, cream and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream cheese

Strudel

Contains more PotassiumPotassium	+85.9%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+25%
Contains less SodiumSodium	-54.6%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+44.4%
Contains more CalciumCalcium	+202.1%
Contains more IronIron	+5263.6%
Contains more PhosphorusPhosphorus	+145.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream cheese

Strudel

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+28.2%
Contains more Vitamin B1Vitamin B1	+1595.7%
Contains more Vitamin B2Vitamin B2	+95.7%
Contains more Vitamin B3Vitamin B3	+5724.2%
Contains more Vitamin B6Vitamin B6	+846.4%
Contains more Vitamin B12Vitamin B12	+627.3%
Contains more FolateFolate	+722.2%

~equal in Vitamin C ~mg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	20.213g	2.7g	80%
Iron	0.11mg	5.9mg	72%
Vitamin B12	0.22µg	1.6µg	58%
Vitamin B6	0.056mg	0.53mg	36%
Fats	34.44g	11g	36%
Vitamin B3	0.091mg	5.3mg	33%
Vitamin B1	0.023mg	0.39mg	31%
Cholesterol	101mg	12mg	30%
Phosphorus	107mg	263mg	22%
Polyunsaturated fat	1.483g	4.6g	21%
Calcium	97mg	293mg	20%
Vitamin B2	0.23mg	0.45mg	17%
Folate	9µg	74µg	16%
Sodium	314mg	691mg	16%
Selenium	8.6µg		16%
Monounsaturated fat	8.907g	2.8g	15%
Carbs	5.52g	50g	15%
Vitamin A	308µg	395µg	10%
Vitamin B5	0.517mg		10%
Vitamin E	0.86mg	0mg	6%
Choline	27.2mg		5%
Fiber	0g	1.2g	5%
Vitamin K	2.1µg		2%
Protein	6.15g	5g	2%
Calories	350kcal	318kcal	2%
Potassium	132mg	71mg	2%
Copper	0.018mg		2%
Zinc	0.5mg	0.4mg	1%
Magnesium	9mg	13mg	1%
Net carbs	5.52g	48.8g	N/A
Vitamin D	0IU	1IU	0%
Sugar	3.76g	16.8g	N/A
Starch	0.35g		0%
Manganese	0.011mg		0%
Trans fat		0.2g	N/A
Tryptophan	0.069mg		0%
Threonine	0.233mg		0%
Isoleucine	0.324mg		0%
Leucine	0.657mg		0%
Lysine	0.567mg		0%
Methionine	0.191mg		0%
Phenylalanine	0.291mg		0%
Valine	0.395mg		0%
Histidine	0.175mg		0%
Omega-3 - EPA	0.01g		N/A
Omega-3 - ALA	0.125g		N/A
Omega-3 - DPA	0.02g		N/A
Omega-3 - Eicosatrienoic acid	0.002g		N/A
Omega-6 - Gamma-linoleic acid	0.002g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.036g		N/A
Omega-6 - Eicosadienoic acid	0.007g		N/A
Omega-6 - Linoleic acid	0.807g		N/A