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  6. Cream cheese vs. Succotash

Cream cheese vs. Succotash — In-Depth Nutrition Comparison

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Important differences between Cream cheese and Succotash

  • Cream cheese has more Vitamin A RAE, and Selenium, however, Succotash has more Manganese, Iron, Copper, Vitamin C, Vitamin B1, and Fiber.
  • Cream cheese's daily need coverage for Saturated Fat is 100% more.

The food varieties used in the comparison are Cheese, cream and Succotash, (corn and limas), raw.

Infographic

Cream cheese vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cheese
Cream cheese
2
:
8
Succotash
Succotash
Contains more Calcium +438.9%
Contains more Selenium +1333.3%
Contains more Iron +1563.6%
Contains more Magnesium +433.3%
Contains more Potassium +179.5%
Contains less Sodium -98.7%
Contains more Zinc +22%
Contains more Copper +933.3%
Contains more Manganese +6154.5%
Equal in Phosphorus - 113
Cream cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 5% 7% 46% 12% 41% 14% 6% 2% 47%
Succotash
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 69% 35% 49% 33% 1% 17% 62% 90% 4%
Contains more Calcium +438.9%
Contains more Selenium +1333.3%
Contains more Iron +1563.6%
Contains more Magnesium +433.3%
Contains more Potassium +179.5%
Contains less Sodium -98.7%
Contains more Zinc +22%
Contains more Copper +933.3%
Contains more Manganese +6154.5%
Equal in Phosphorus - 113

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cheese
Cream cheese
6
:
5
Succotash
Succotash
Contains more Vitamin A +280.5%
Contains more Vitamin B2 +180.5%
Contains more Vitamin B5 +303.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +804.3%
Contains more Vitamin B3 +1644%
Contains more Vitamin B6 +132.1%
Contains more Folate +344.4%
Cream cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 18% 0% 0% 6% 54% 2% 32% 13% 7% 28% 6%
Succotash
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0%
Contains more Vitamin A +280.5%
Contains more Vitamin B2 +180.5%
Contains more Vitamin B5 +303.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +804.3%
Contains more Vitamin B3 +1644%
Contains more Vitamin B6 +132.1%
Contains more Folate +344.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream cheese
Cream cheese
3
:
2
Succotash
Succotash
Contains more Protein +22.3%
Contains more Fats +3276.5%
Contains more Carbs +254.9%
Contains more Water +38.9%
Equal in Other - 1.26
Cream cheese
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Succotash
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more Protein +22.3%
Contains more Fats +3276.5%
Contains more Carbs +254.9%
Contains more Water +38.9%
Equal in Other - 1.26

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream cheese
Cream cheese
2
:
1
Succotash
Succotash
Contains more Monounsaturated Fat +4398.5%
Contains more Polyunsaturated fat +203.3%
Contains less Saturated Fat -99.1%
Cream cheese
66% 29% 5%
Saturated Fat: 20.213 g
Monounsaturated Fat: 8.907 g
Polyunsaturated fat: 1.483 g
Succotash
22% 23% 56%
Saturated Fat: 0.19 g
Monounsaturated Fat: 0.198 g
Polyunsaturated fat: 0.489 g
Contains more Monounsaturated Fat +4398.5%
Contains more Polyunsaturated fat +203.3%
Contains less Saturated Fat -99.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cheese Succotash
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream cheese Succotash Opinion
Net carbs 5.52g 15.79g Succotash
Protein 6.15g 5.03g Cream cheese
Fats 34.44g 1.02g Cream cheese
Carbs 5.52g 19.59g Succotash
Calories 350kcal 99kcal Cream cheese
Starch 0.35g Cream cheese
Sugar 3.76g Succotash
Fiber 0g 3.8g Succotash
Calcium 97mg 18mg Cream cheese
Iron 0.11mg 1.83mg Succotash
Magnesium 9mg 48mg Succotash
Phosphorus 107mg 113mg Succotash
Potassium 132mg 369mg Succotash
Sodium 314mg 4mg Succotash
Zinc 0.5mg 0.61mg Succotash
Copper 0.018mg 0.186mg Succotash
Manganese 0.011mg 0.688mg Succotash
Selenium 8.6µg 0.6µg Cream cheese
Vitamin A 1111IU 292IU Cream cheese
Vitamin A RAE 308µg 15µg Cream cheese
Vitamin E 0.86mg Cream cheese
Vitamin C 0mg 15.1mg Succotash
Vitamin B1 0.023mg 0.208mg Succotash
Vitamin B2 0.23mg 0.082mg Cream cheese
Vitamin B3 0.091mg 1.587mg Succotash
Vitamin B5 0.517mg 0.128mg Cream cheese
Vitamin B6 0.056mg 0.13mg Succotash
Folate 9µg 40µg Succotash
Vitamin B12 0.22µg 0µg Cream cheese
Vitamin K 2.1µg Cream cheese
Tryptophan 0.069mg 0.056mg Cream cheese
Threonine 0.233mg 0.209mg Cream cheese
Isoleucine 0.324mg 0.284mg Cream cheese
Leucine 0.657mg 0.443mg Cream cheese
Lysine 0.567mg 0.295mg Cream cheese
Methionine 0.191mg 0.068mg Cream cheese
Phenylalanine 0.291mg 0.243mg Cream cheese
Valine 0.395mg 0.306mg Cream cheese
Histidine 0.175mg 0.16mg Cream cheese
Cholesterol 101mg 0mg Succotash
Saturated Fat 20.213g 0.19g Succotash
Omega-3 - EPA 0.01g Cream cheese
Omega-3 - DPA 0.02g Cream cheese
Monounsaturated Fat 8.907g 0.198g Cream cheese
Polyunsaturated fat 1.483g 0.489g Cream cheese
Omega-6 - Eicosadienoic acid 0.007g Cream cheese
Omega-6 - Linoleic acid 0.807g Cream cheese
Omega-6 - Gamma-linoleic acid 0.002g Cream cheese
Omega-3 - ALA 0.125g Cream cheese
Omega-3 - Eicosatrienoic acid 0.002g Cream cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.036g Cream cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cheese Succotash
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Cream cheese
20%
Succotash
Minerals Daily Need Coverage Score
21%
Cream cheese
36%
Succotash

Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 3.76g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 310mg)
Which food is lower in Cholesterol?
Succotash
Succotash is lower in Cholesterol (difference - 101mg)
Which food is lower in Saturated Fat?
Succotash
Succotash is lower in Saturated Fat (difference - 20.023g)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 0)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $3)
Which food is richer in minerals?
Succotash
Succotash is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.