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  6. Cream cheese vs. Succotash

Cream cheese vs. Succotash — In-Depth Nutrition Comparison

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Important differences between cream cheese and succotash

  • Cream cheese has more vitamin A and selenium; however, succotash has more manganese, iron, copper, vitamin C, vitamin B1, and fiber.
  • Cream cheese's daily need coverage for saturated fat is 100% more.

The food varieties used in the comparison are Cheese, cream and Succotash, (corn and limas), raw.

Infographic

Cream cheese vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more CalciumCalcium +438.9%
Contains more SeleniumSelenium +1333.3%
Contains more MagnesiumMagnesium +433.3%
Contains more PotassiumPotassium +179.5%
Contains more IronIron +1563.6%
Contains more CopperCopper +933.3%
Contains more ZincZinc +22%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +6154.5%
~equal in Phosphorus ~113mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Contains more Vitamin AVitamin A +1953.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +180.5%
Contains more Vitamin B5Vitamin B5 +303.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +804.3%
Contains more Vitamin B3Vitamin B3 +1644%
Contains more Vitamin B6Vitamin B6 +132.1%
Contains more FolateFolate +344.4%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more ProteinProtein +22.3%
Contains more FatsFats +3276.5%
Contains more CarbsCarbs +254.9%
Contains more WaterWater +38.9%
~equal in Other ~1.26g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains more Mono. FatMonounsaturated fat +4398.5%
Contains more Poly. FatPolyunsaturated fat +203.3%
Contains less Sat. FatSaturated fat -99.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cheese Succotash
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream cheese Succotash DV% diff.
Saturated fat 20.213g 0.19g 91%
Fats 34.44g 1.02g 51%
Cholesterol 101mg 0mg 34%
Vitamin A 308µg 15µg 33%
Manganese 0.011mg 0.688mg 29%
Monounsaturated fat 8.907g 0.198g 22%
Iron 0.11mg 1.83mg 22%
Copper 0.018mg 0.186mg 19%
Vitamin C 0mg 15.1mg 17%
Selenium 8.6µg 0.6µg 15%
Vitamin B1 0.023mg 0.208mg 15%
Fiber 0g 3.8g 15%
Sodium 314mg 4mg 13%
Calories 350kcal 99kcal 13%
Vitamin B2 0.23mg 0.082mg 11%
Vitamin B3 0.091mg 1.587mg 9%
Magnesium 9mg 48mg 9%
Vitamin B12 0.22µg 0µg 9%
Folate 9µg 40µg 8%
Vitamin B5 0.517mg 0.128mg 8%
Calcium 97mg 18mg 8%
Potassium 132mg 369mg 7%
Polyunsaturated fat 1.483g 0.489g 7%
Vitamin B6 0.056mg 0.13mg 6%
Vitamin E 0.86mg 6%
Choline 27.2mg 5%
Carbs 5.52g 19.59g 5%
Protein 6.15g 5.03g 2%
Vitamin K 2.1µg 2%
Phosphorus 107mg 113mg 1%
Zinc 0.5mg 0.61mg 1%
Net carbs 5.52g 15.79g N/A
Sugar 3.76g N/A
Starch 0.35g 0%
Tryptophan 0.069mg 0.056mg 0%
Threonine 0.233mg 0.209mg 0%
Isoleucine 0.324mg 0.284mg 0%
Leucine 0.657mg 0.443mg 0%
Lysine 0.567mg 0.295mg 0%
Methionine 0.191mg 0.068mg 0%
Phenylalanine 0.291mg 0.243mg 0%
Valine 0.395mg 0.306mg 0%
Histidine 0.175mg 0.16mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cheese Succotash
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Cream cheese
17%
Succotash
Minerals Daily Need Coverage Score
21%
Cream cheese
36%
Succotash

Comparison summary

Which food is lower in Cholesterol?
Succotash
Succotash is lower in Cholesterol (difference - 101mg)
Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 3.76g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 310mg)
Which food is lower in Saturated fat?
Succotash
Succotash is lower in Saturated fat (difference - 20.023g)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 0)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $3)
Which food is richer in minerals?
Succotash
Succotash is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.