Cream cheese vs. Tamarind — In-Depth Nutrition Comparison
Compare
How are cream cheese and tamarind different?
- Cream cheese is higher in vitamin A and selenium; however, tamarind is richer in vitamin B1, iron, fiber, magnesium, and potassium.
- Daily need coverage for saturated fat for cream cheese is 100% higher.
- Cream cheese has a lower glycemic index (0) than tamarind (23).
Cheese, cream and Tamarinds, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +31.1% |
| Contains more ZincZinc | +400% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +561.5% |
| Contains more MagnesiumMagnesium | +922.2% |
| Contains more PotassiumPotassium | +375.8% |
| Contains more IronIron | +2445.5% |
| Contains more CopperCopper | +377.8% |
| Contains less SodiumSodium | -91.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +15300% |
| Contains more Vitamin EVitamin E | +760% |
| Contains more Vitamin B2Vitamin B2 | +51.3% |
| Contains more Vitamin B5Vitamin B5 | +261.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +216.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1760.9% |
| Contains more Vitamin B3Vitamin B3 | +2029.7% |
| Contains more Vitamin B6Vitamin B6 | +17.9% |
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more FolateFolate | +55.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.213g | 0.272g | 91% |
| Fats | 34.44g | 0.6g | 52% |
| Vitamin B1 | 0.023mg | 0.428mg | 34% |
| Cholesterol | 101mg | 0mg | 34% |
| Vitamin A | 308µg | 2µg | 34% |
| Iron | 0.11mg | 2.8mg | 34% |
| Monounsaturated fat | 8.907g | 0.181g | 22% |
| Magnesium | 9mg | 92mg | 20% |
| Fiber | 0g | 5.1g | 20% |
| Carbs | 5.52g | 62.5g | 19% |
| Potassium | 132mg | 628mg | 15% |
| Selenium | 8.6µg | 1.3µg | 13% |
| Vitamin B3 | 0.091mg | 1.938mg | 12% |
| Sodium | 314mg | 28mg | 12% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Polyunsaturated fat | 1.483g | 0.059g | 9% |
| Copper | 0.018mg | 0.086mg | 8% |
| Protein | 6.15g | 2.8g | 7% |
| Vitamin B5 | 0.517mg | 0.143mg | 7% |
| Vitamin B2 | 0.23mg | 0.152mg | 6% |
| Calories | 350kcal | 239kcal | 6% |
| Vitamin E | 0.86mg | 0.1mg | 5% |
| Zinc | 0.5mg | 0.1mg | 4% |
| Vitamin C | 0mg | 3.5mg | 4% |
| Choline | 27.2mg | 8.6mg | 3% |
| Calcium | 97mg | 74mg | 2% |
| Phosphorus | 107mg | 113mg | 1% |
| Vitamin B6 | 0.056mg | 0.066mg | 1% |
| Vitamin K | 2.1µg | 2.8µg | 1% |
| Folate | 9µg | 14µg | 1% |
| Net carbs | 5.52g | 57.4g | N/A |
| Sugar | 3.76g | 38.8g | N/A |
| Starch | 0.35g | 0% | |
| Manganese | 0.011mg | 0% | |
| Tryptophan | 0.069mg | 0.018mg | 0% |
| Threonine | 0.233mg | 0% | |
| Isoleucine | 0.324mg | 0% | |
| Leucine | 0.657mg | 0% | |
| Lysine | 0.567mg | 0.139mg | 0% |
| Methionine | 0.191mg | 0.014mg | 0% |
| Phenylalanine | 0.291mg | 0% | |
| Valine | 0.395mg | 0% | |
| Histidine | 0.175mg | 0% | |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.02g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.036g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.807g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.15 g
Fats:
34.44 g
Carbs:
5.52 g
Water:
52.62 g
Other:
1.27 g
Protein:
2.8 g
Fats:
0.6 g
Carbs:
62.5 g
Water:
31.4 g
Other:
2.7 g
| Contains more ProteinProtein | +119.6% |
| Contains more FatsFats | +5640% |
| Contains more WaterWater | +67.6% |
| Contains more CarbsCarbs | +1032.2% |
| Contains more OtherOther | +112.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.213 g
Monounsaturated fat:
Mono. Fat
8.907 g
Polyunsaturated fat:
Poly. Fat
1.483 g
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.181 g
Polyunsaturated fat:
Poly. Fat
0.059 g
| Contains more Mono. FatMonounsaturated fat | +4821% |
| Contains more Poly. FatPolyunsaturated fat | +2413.6% |
| Contains less Sat. FatSaturated fat | -98.7% |
