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  6. Cream cheese vs. Tart

Cream cheese vs. Tart — In-Depth Nutrition Comparison

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What are the main differences between cream cheese and tart?

  • Cream cheese is richer in vitamin B12, while tart is higher in iron, vitamin B6, vitamin B2, vitamin B3, folate, vitamin B1, and magnesium.
  • Cream cheese's daily need coverage for saturated fat is 94% higher.
  • Tart has a higher glycemic index (45) than cream cheese (0).

We used Cheese, cream and Breakfast tart, low fat types in this comparison.

Infographic

Cream cheese vs Tart infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Tart
Tart
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Contains more CalciumCalcium +120.5%
Contains more PotassiumPotassium +100%
Contains more ZincZinc +78.6%
Contains more PhosphorusPhosphorus +15.1%
Contains less SodiumSodium -13%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +388.9%
Contains more IronIron +3009.1%
Contains more CopperCopper +305.6%
Contains more SeleniumSelenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Tart
Tart
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Contains more Vitamin EVitamin E +62.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +425%
Contains more CholineCholine +223.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1139.1%
Contains more Vitamin B2Vitamin B2 +138.7%
Contains more Vitamin B3Vitamin B3 +4075.8%
Contains more Vitamin B6Vitamin B6 +578.6%
Contains more FolateFolate +1011.1%
~equal in Vitamin A ~285µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cream cheese Tart DV% diff.
Saturated fat 20.213g 1.393g 86%
Fats 34.44g 5.99g 44%
Iron 0.11mg 3.42mg 41%
Cholesterol 101mg 0mg 34%
Vitamin B6 0.056mg 0.38mg 25%
Vitamin B2 0.23mg 0.549mg 25%
Carbs 5.52g 76.8g 24%
Folate 9µg 100µg 23%
Vitamin B3 0.091mg 3.8mg 23%
Vitamin B1 0.023mg 0.285mg 22%
Monounsaturated fat 8.907g 3.338g 14%
Vitamin B5 0.517mg 10%
Vitamin B12 0.22µg 0µg 9%
Magnesium 9mg 44mg 8%
Selenium 8.6µg 12.9µg 8%
Copper 0.018mg 0.073mg 6%
Fiber 0g 1.5g 6%
Calcium 97mg 44mg 5%
Polyunsaturated fat 1.483g 0.878g 4%
Protein 6.15g 3.99g 4%
Vitamin C 0mg 3.8mg 4%
Vitamin A 308µg 285µg 3%
Choline 27.2mg 8.4mg 3%
Potassium 132mg 66mg 2%
Phosphorus 107mg 93mg 2%
Sodium 314mg 361mg 2%
Vitamin E 0.86mg 0.53mg 2%
Zinc 0.5mg 0.28mg 2%
Calories 350kcal 372kcal 1%
Vitamin K 2.1µg 0.4µg 1%
Net carbs 5.52g 75.3g N/A
Sugar 3.76g 4.87g N/A
Starch 0.35g 0%
Manganese 0.011mg 0%
Tryptophan 0.069mg 0%
Threonine 0.233mg 0%
Isoleucine 0.324mg 0%
Leucine 0.657mg 0%
Lysine 0.567mg 0%
Methionine 0.191mg 0%
Phenylalanine 0.291mg 0%
Valine 0.395mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Tart
Tart
1
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Contains more ProteinProtein +54.1%
Contains more FatsFats +475%
Contains more WaterWater +337%
Contains more CarbsCarbs +1291.3%
~equal in Other ~1.18g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
Tart
Tart
1
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
Contains more Mono. FatMonounsaturated fat +166.8%
Contains more Poly. FatPolyunsaturated fat +68.9%
Contains less Sat. FatSaturated fat -93.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.