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  6. Cream cheese vs. Teff

Cream cheese vs. Teff — In-Depth Nutrition Comparison

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Significant differences between cream cheese and teff

  • Cream cheese has more vitamin A and vitamin B2; however, teff is richer in manganese, iron, copper, vitamin B1, fiber, and magnesium.
  • Teff covers your daily manganese needs 124% more than cream cheese.
  • Teff has a higher glycemic index. The glycemic index of teff is 57, while the glycemic index of cream cheese is 0.

Specific food types used in this comparison are Cheese, cream and Teff, cooked.

Infographic

Cream cheese vs Teff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Teff
Teff
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 15% 9.4% 77% 75% 30% 51% 1% 373% 0%
Contains more CalciumCalcium +98%
Contains more PotassiumPotassium +23.4%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +455.6%
Contains more IronIron +1763.6%
Contains more CopperCopper +1155.6%
Contains more ZincZinc +122%
Contains more PhosphorusPhosphorus +12.1%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +25900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Teff
Teff
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 46% 7.6% 17% 0% 22% 0% 0% 14% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +597%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +695.7%
Contains more Vitamin B3Vitamin B3 +898.9%
Contains more Vitamin B6Vitamin B6 +73.2%
Contains more FolateFolate +100%
~equal in Vitamin C ~mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cream cheese Teff DV% diff.
Manganese 0.011mg 2.86mg 124%
Saturated fat 20.213g 92%
Fats 34.44g 0.65g 52%
Cholesterol 101mg 0mg 34%
Vitamin A 308µg 0µg 34%
Iron 0.11mg 2.05mg 24%
Copper 0.018mg 0.226mg 23%
Monounsaturated fat 8.907g 22%
Selenium 8.6µg 16%
Vitamin B2 0.23mg 0.033mg 15%
Sodium 314mg 8mg 13%
Vitamin B1 0.023mg 0.183mg 13%
Calories 350kcal 101kcal 12%
Fiber 0g 2.8g 11%
Magnesium 9mg 50mg 10%
Polyunsaturated fat 1.483g 10%
Vitamin B5 0.517mg 10%
Vitamin B12 0.22µg 0µg 9%
Zinc 0.5mg 1.11mg 6%
Vitamin E 0.86mg 6%
Choline 27.2mg 5%
Protein 6.15g 3.87g 5%
Calcium 97mg 49mg 5%
Carbs 5.52g 19.86g 5%
Vitamin B3 0.091mg 0.909mg 5%
Vitamin B6 0.056mg 0.097mg 3%
Phosphorus 107mg 120mg 2%
Vitamin K 2.1µg 2%
Folate 9µg 18µg 2%
Potassium 132mg 107mg 1%
Net carbs 5.52g 17.06g N/A
Sugar 3.76g N/A
Starch 0.35g 0%
Tryptophan 0.069mg 0.041mg 0%
Threonine 0.233mg 0.149mg 0%
Isoleucine 0.324mg 0.146mg 0%
Leucine 0.657mg 0.311mg 0%
Lysine 0.567mg 0.109mg 0%
Methionine 0.191mg 0.125mg 0%
Phenylalanine 0.291mg 0.203mg 0%
Valine 0.395mg 0.2mg 0%
Histidine 0.175mg 0.088mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Teff
Teff
2
4% 20% 75%
Protein: 3.87 g
Fats: 0.65 g
Carbs: 19.86 g
Water: 74.93 g
Other: 0.69 g
Contains more ProteinProtein +58.9%
Contains more FatsFats +5198.5%
Contains more OtherOther +84.1%
Contains more CarbsCarbs +259.8%
Contains more WaterWater +42.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168918/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.