Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Cream cheese
  5. Compare
  6. Cream cheese vs. Tomato juice

Cream cheese vs. Tomato juice — In-Depth Nutrition Comparison

Compare

Summary of differences between Cream cheese and Tomato juice

  • Cream cheese has more Vitamin A RAE, Selenium, Phosphorus, Vitamin B2, Vitamin B12, and Calcium, however, Tomato juice is higher in Vitamin C.
  • Cream cheese covers your daily need of Saturated Fat 101% more than Tomato juice.

These are the specific foods used in this comparison Cheese, cream and Tomato juice, canned, without salt added.

Infographic

Cream cheese vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cheese
Cream cheese
4
:
6
Tomato juice
Tomato juice
Contains more Calcium +870%
Contains more Phosphorus +463.2%
Contains more Zinc +354.5%
Contains more Selenium +1620%
Contains more Iron +254.5%
Contains more Magnesium +22.2%
Contains more Potassium +64.4%
Contains less Sodium -96.8%
Contains more Copper +133.3%
Contains more Manganese +518.2%
Cream cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 5% 7% 46% 12% 41% 14% 6% 2% 47%
Tomato juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 15% 8% 9% 20% 2% 3% 14% 9% 3%
Contains more Calcium +870%
Contains more Phosphorus +463.2%
Contains more Zinc +354.5%
Contains more Selenium +1620%
Contains more Iron +254.5%
Contains more Magnesium +22.2%
Contains more Potassium +64.4%
Contains less Sodium -96.8%
Contains more Copper +133.3%
Contains more Manganese +518.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cheese
Cream cheese
5
:
6
Tomato juice
Tomato juice
Contains more Vitamin A +146.9%
Contains more Vitamin E +168.8%
Contains more Vitamin B2 +194.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +334.8%
Contains more Vitamin B3 +639.6%
Contains more Vitamin B6 +25%
Contains more Folate +122.2%
Equal in Vitamin K - 2.3
Cream cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 18% 0% 0% 6% 54% 2% 32% 13% 7% 28% 6%
Tomato juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 7% 0% 234% 25% 18% 13% 0% 17% 15% 0% 6%
Contains more Vitamin A +146.9%
Contains more Vitamin E +168.8%
Contains more Vitamin B2 +194.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +334.8%
Contains more Vitamin B3 +639.6%
Contains more Vitamin B6 +25%
Contains more Folate +122.2%
Equal in Vitamin K - 2.3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream cheese
Cream cheese
4
:
1
Tomato juice
Tomato juice
Contains more Protein +623.5%
Contains more Fats +11775.9%
Contains more Carbs +56.4%
Contains more Other +16.5%
Contains more Water +79.1%
Cream cheese
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Tomato juice
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more Protein +623.5%
Contains more Fats +11775.9%
Contains more Carbs +56.4%
Contains more Other +16.5%
Contains more Water +79.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream cheese
Cream cheese
2
:
1
Tomato juice
Tomato juice
Contains more Monounsaturated Fat +178040%
Contains more Polyunsaturated fat +5392.6%
Contains less Saturated Fat -99.9%
Cream cheese
66% 29% 5%
Saturated Fat: 20.213 g
Monounsaturated Fat: 8.907 g
Polyunsaturated fat: 1.483 g
Tomato juice
37% 10% 53%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.027 g
Contains more Monounsaturated Fat +178040%
Contains more Polyunsaturated fat +5392.6%
Contains less Saturated Fat -99.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Cream cheese
Cream cheese
2
:
2
Tomato juice
Tomato juice
Contains more Starch +∞%
Contains more Lactose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Cream cheese
9% 91%
Starch: 0.35 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 3.76 g
Maltose: 0 g
Galactose: 0 g
Tomato juice
48% 52%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.25 g
Fructose: 1.33 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Lactose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cheese Tomato juice
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream cheese Tomato juice Opinion
Net carbs 5.52g 3.13g Cream cheese
Protein 6.15g 0.85g Cream cheese
Fats 34.44g 0.29g Cream cheese
Carbs 5.52g 3.53g Cream cheese
Calories 350kcal 17kcal Cream cheese
Starch 0.35g Cream cheese
Fructose 0g 1.33g Tomato juice
Sugar 3.76g 2.58g Tomato juice
Fiber 0g 0.4g Tomato juice
Calcium 97mg 10mg Cream cheese
Iron 0.11mg 0.39mg Tomato juice
Magnesium 9mg 11mg Tomato juice
Phosphorus 107mg 19mg Cream cheese
Potassium 132mg 217mg Tomato juice
Sodium 314mg 10mg Tomato juice
Zinc 0.5mg 0.11mg Cream cheese
Copper 0.018mg 0.042mg Tomato juice
Manganese 0.011mg 0.068mg Tomato juice
Selenium 8.6µg 0.5µg Cream cheese
Vitamin A 1111IU 450IU Cream cheese
Vitamin A RAE 308µg 23µg Cream cheese
Vitamin E 0.86mg 0.32mg Cream cheese
Vitamin C 0mg 70.1mg Tomato juice
Vitamin B1 0.023mg 0.1mg Tomato juice
Vitamin B2 0.23mg 0.078mg Cream cheese
Vitamin B3 0.091mg 0.673mg Tomato juice
Vitamin B5 0.517mg Cream cheese
Vitamin B6 0.056mg 0.07mg Tomato juice
Folate 9µg 20µg Tomato juice
Vitamin B12 0.22µg 0µg Cream cheese
Vitamin K 2.1µg 2.3µg Tomato juice
Tryptophan 0.069mg 0.006mg Cream cheese
Threonine 0.233mg 0.026mg Cream cheese
Isoleucine 0.324mg 0.017mg Cream cheese
Leucine 0.657mg 0.024mg Cream cheese
Lysine 0.567mg 0.026mg Cream cheese
Methionine 0.191mg 0.005mg Cream cheese
Phenylalanine 0.291mg 0.026mg Cream cheese
Valine 0.395mg 0.017mg Cream cheese
Histidine 0.175mg 0.014mg Cream cheese
Cholesterol 101mg 0mg Tomato juice
Saturated Fat 20.213g 0.019g Tomato juice
Omega-3 - EPA 0.01g 0g Cream cheese
Omega-3 - DPA 0.02g 0g Cream cheese
Monounsaturated Fat 8.907g 0.005g Cream cheese
Polyunsaturated fat 1.483g 0.027g Cream cheese
Omega-6 - Eicosadienoic acid 0.007g 0g Cream cheese
Omega-6 - Linoleic acid 0.807g 0.022g Cream cheese
Omega-6 - Gamma-linoleic acid 0.002g 0g Cream cheese
Omega-3 - ALA 0.125g 0.005g Cream cheese
Omega-3 - Eicosatrienoic acid 0.002g 0g Cream cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.036g 0g Cream cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cheese Tomato juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Cream cheese
Cream cheese vs Edam
Edam
Cream cheese
Cream cheese vs Feta
Feta
Cream cheese
Cream cheese vs Fontina
Fontina
Tomato juice
Tomato juice vs Tomato
Tomato
Tomato juice
Tomato juice vs Tomato paste
Tomato paste
Tomato juice
Tomato juice vs Tomato sauce
Tomato sauce

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Cream cheese
30%
Tomato juice
Minerals Daily Need Coverage Score
21%
Cream cheese
8%
Tomato juice

Comparison summary

Which food is lower in Sugar?
Tomato juice
Tomato juice is lower in Sugar (difference - 1.18g)
Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 304mg)
Which food is lower in Cholesterol?
Tomato juice
Tomato juice is lower in Cholesterol (difference - 101mg)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 20.194g)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $3)
Which food is lower in glycemic index?
Cream cheese
Cream cheese is lower in glycemic index (difference - 31)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.