Brunost vs. Almonds — In-Depth Nutrition Comparison
Compare
Important differences between brunost and almonds
- Brunost has more vitamin B12 and vitamin B5; however, almonds are richer in copper, manganese, fiber, magnesium, and iron.
- Almonds' daily need coverage for copper is 106% more.
- Almonds contain less cholesterol.
- Brunost has a higher glycemic index. The glycemic index of brunost is 27, while the glycemic index of almonds is 0.
The food varieties used in the comparison are Cheese, gjetost and Nuts, almonds.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +48.7% |
| Contains more PotassiumPotassium | +92.2% |
| Contains more SeleniumSelenium | +253.7% |
| Contains more MagnesiumMagnesium | +285.7% |
| Contains more IronIron | +613.5% |
| Contains more CopperCopper | +1188.8% |
| Contains more ZincZinc | +173.7% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +5347.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +53.7% |
| Contains more Vitamin B2Vitamin B2 | +21.4% |
| Contains more Vitamin B5Vitamin B5 | +611.5% |
| Contains more Vitamin B6Vitamin B6 | +97.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +345% |
| Contains more FolateFolate | +780% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 25.63mg | 171% | |
| Copper | 0.08mg | 1.031mg | 106% |
| Vitamin B12 | 2.42µg | 0µg | 101% |
| Manganese | 0.04mg | 2.179mg | 93% |
| Polyunsaturated fat | 0.938g | 12.329g | 76% |
| Saturated fat | 19.16g | 3.802g | 70% |
| Monounsaturated fat | 7.879g | 31.551g | 59% |
| Vitamin B5 | 3.351mg | 0.471mg | 58% |
| Fiber | 0g | 12.5g | 50% |
| Magnesium | 70mg | 270mg | 48% |
| Iron | 0.52mg | 3.71mg | 40% |
| Vitamin A | 334µg | 0µg | 37% |
| Cholesterol | 94mg | 0mg | 31% |
| Fats | 29.51g | 49.93g | 31% |
| Sodium | 600mg | 1mg | 26% |
| Protein | 9.65g | 21.15g | 23% |
| Potassium | 1409mg | 733mg | 20% |
| Vitamin B2 | 1.382mg | 1.138mg | 19% |
| Selenium | 14.5µg | 4.1µg | 19% |
| Vitamin B3 | 0.813mg | 3.618mg | 18% |
| Zinc | 1.14mg | 3.12mg | 18% |
| Calcium | 400mg | 269mg | 13% |
| Folate | 5µg | 44µg | 10% |
| Vitamin B6 | 0.271mg | 0.137mg | 10% |
| Choline | 52.1mg | 9% | |
| Vitamin B1 | 0.315mg | 0.205mg | 9% |
| Carbs | 42.65g | 21.55g | 7% |
| Calories | 466kcal | 579kcal | 6% |
| Phosphorus | 444mg | 481mg | 5% |
| Net carbs | 42.65g | 9.05g | N/A |
| Sugar | 4.35g | N/A | |
| Starch | 0.72g | 0% | |
| Trans fat | 0.015g | N/A | |
| Tryptophan | 0.135mg | 0.211mg | 0% |
| Threonine | 0.393mg | 0.601mg | 0% |
| Isoleucine | 0.519mg | 0.751mg | 0% |
| Leucine | 0.992mg | 1.473mg | 0% |
| Lysine | 0.814mg | 0.568mg | 0% |
| Methionine | 0.318mg | 0.157mg | 0% |
| Phenylalanine | 0.54mg | 1.132mg | 0% |
| Valine | 0.765mg | 0.855mg | 0% |
| Histidine | 0.293mg | 0.539mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 12.32g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +97.9% |
| Contains more WaterWater | +204.8% |
| Contains more OtherOther | +60.5% |
| Contains more ProteinProtein | +119.2% |
| Contains more FatsFats | +69.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80.2% |
| Contains more Mono. FatMonounsaturated fat | +300.4% |
| Contains more Poly. FatPolyunsaturated fat | +1214.4% |
