Brunost vs. Almonds — In-Depth Nutrition Comparison

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Important differences between brunost and almonds

Brunost has more vitamin B12 and vitamin B5; however, almonds are richer in copper, manganese, fiber, magnesium, and iron.
Almonds' daily need coverage for copper is 106% more.
Almonds contain less cholesterol.
Brunost has a higher glycemic index. The glycemic index of brunost is 27, while the glycemic index of almonds is 0.

The food varieties used in the comparison are Cheese, gjetost and Nuts, almonds.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Brunost

Almonds

Contains more CalciumCalcium	+48.7%
Contains more PotassiumPotassium	+92.2%
Contains more SeleniumSelenium	+253.7%

Contains more MagnesiumMagnesium	+285.7%
Contains more IronIron	+613.5%
Contains more CopperCopper	+1188.8%
Contains more ZincZinc	+173.7%
Contains less SodiumSodium	-99.8%
Contains more ManganeseManganese	+5347.5%

~equal in Phosphorus ~481mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Brunost

Almonds

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+53.7%
Contains more Vitamin B2Vitamin B2	+21.4%
Contains more Vitamin B5Vitamin B5	+611.5%
Contains more Vitamin B6Vitamin B6	+97.8%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin B3Vitamin B3	+345%
Contains more FolateFolate	+780%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E		25.63mg	171%
Copper	0.08mg	1.031mg	106%
Vitamin B12	2.42µg	0µg	101%
Manganese	0.04mg	2.179mg	93%
Polyunsaturated fat	0.938g	12.329g	76%
Saturated fat	19.16g	3.802g	70%
Monounsaturated fat	7.879g	31.551g	59%
Vitamin B5	3.351mg	0.471mg	58%
Fiber	0g	12.5g	50%
Magnesium	70mg	270mg	48%
Iron	0.52mg	3.71mg	40%
Vitamin A	334µg	0µg	37%
Fats	29.51g	49.93g	31%
Cholesterol	94mg	0mg	31%
Sodium	600mg	1mg	26%
Protein	9.65g	21.15g	23%
Potassium	1409mg	733mg	20%
Selenium	14.5µg	4.1µg	19%
Vitamin B2	1.382mg	1.138mg	19%
Zinc	1.14mg	3.12mg	18%
Vitamin B3	0.813mg	3.618mg	18%
Calcium	400mg	269mg	13%
Vitamin B6	0.271mg	0.137mg	10%
Folate	5µg	44µg	10%
Vitamin B1	0.315mg	0.205mg	9%
Choline		52.1mg	9%
Carbs	42.65g	21.55g	7%
Calories	466kcal	579kcal	6%
Phosphorus	444mg	481mg	5%
Protein per 100 calories	2.1g	3.7g	N/A
Calories per 10 g protein	483kcal	274kcal	N/A
Weight per 100 calories	21g	17g	N/A
Unsaturated / Saturated Fat ratio	0.46	12	N/A
Net carbs	42.65g	9.05g	N/A
Sugar		4.35g	N/A
Starch		0.72g	0%
Trans fat		0.015g	N/A
Tryptophan	0.135mg	0.211mg	0%
Threonine	0.393mg	0.601mg	0%
Isoleucine	0.519mg	0.751mg	0%
Leucine	0.992mg	1.473mg	0%
Lysine	0.814mg	0.568mg	0%
Methionine	0.318mg	0.157mg	0%
Phenylalanine	0.54mg	1.132mg	0%
Valine	0.765mg	0.855mg	0%
Histidine	0.293mg	0.539mg	0%
Fructose		0.11g	0%
Omega-3 - ALA		0.003g	N/A
Omega-6 - Eicosadienoic acid		0.002g	N/A
Omega-6 - Linoleic acid		12.32g	N/A