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  6. Brunost vs. Kidney beans

Brunost vs. Kidney beans — In-Depth Nutrition Comparison

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How are brunost and kidney beans different?

  • Brunost is higher in vitamin B2, vitamin B12, vitamin B5, phosphorus, calcium, and potassium; however, kidney beans is richer in folate.
  • Daily need coverage for vitamin B2 for brunost is 102% higher.
  • Kidney beans has less cholesterol.

Cheese, gjetost and Beans, kidney, all types, mature seeds, cooked, boiled, without salt are the varieties used in this article.

Infographic

Brunost vs Kidney beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 36% 83% 72% 27% 59% 0.13% 56% 6%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +1042.9%
Contains more PotassiumPotassium +247.9%
Contains more ZincZinc +14%
Contains more PhosphorusPhosphorus +221.7%
Contains more SeleniumSelenium +1218.2%
Contains more IronIron +326.9%
Contains more CopperCopper +170%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +975%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 0.6% 0% 40% 13% 11% 13% 28% 0% 21% 98% 17%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +96.9%
Contains more Vitamin B2Vitamin B2 +2282.8%
Contains more Vitamin B3Vitamin B3 +40.7%
Contains more Vitamin B5Vitamin B5 +1423.2%
Contains more Vitamin B6Vitamin B6 +125.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +2500%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brunost Kidney beans DV% diff.
Vitamin B2 1.382mg 0.058mg 102%
Vitamin B12 2.42µg 0µg 101%
Saturated fat 19.16g 0.073g 87%
Vitamin B5 3.351mg 0.22mg 63%
Fats 29.51g 0.5g 45%
Phosphorus 444mg 138mg 44%
Vitamin A 334µg 0µg 37%
Calcium 400mg 35mg 37%
Folate 5µg 130µg 31%
Cholesterol 94mg 0mg 31%
Potassium 1409mg 405mg 30%
Sodium 600mg 1mg 26%
Fiber 0g 6.4g 26%
Selenium 14.5µg 1.1µg 24%
Iron 0.52mg 2.22mg 21%
Monounsaturated fat 7.879g 0.039g 20%
Manganese 0.04mg 0.43mg 17%
Calories 466kcal 127kcal 17%
Copper 0.08mg 0.216mg 15%
Vitamin B1 0.315mg 0.16mg 13%
Vitamin B6 0.271mg 0.12mg 12%
Magnesium 70mg 42mg 7%
Vitamin K 8.4µg 7%
Carbs 42.65g 22.8g 7%
Choline 30.5mg 6%
Polyunsaturated fat 0.938g 0.278g 4%
Protein 9.65g 8.67g 2%
Vitamin C 0mg 1.2mg 1%
Zinc 1.14mg 1mg 1%
Vitamin B3 0.813mg 0.578mg 1%
Net carbs 42.65g 16.4g N/A
Sugar 0.32g N/A
Vitamin E 0.03mg 0%
Tryptophan 0.135mg 0.104mg 0%
Threonine 0.393mg 0.319mg 0%
Isoleucine 0.519mg 0.41mg 0%
Leucine 0.992mg 0.736mg 0%
Lysine 0.814mg 0.607mg 0%
Methionine 0.318mg 0.113mg 0%
Phenylalanine 0.54mg 0.511mg 0%
Valine 0.765mg 0.5mg 0%
Histidine 0.293mg 0.238mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
9% 23% 67%
Protein: 8.67 g
Fats: 0.5 g
Carbs: 22.8 g
Water: 66.94 g
Other: 1.09 g
Contains more ProteinProtein +11.3%
Contains more FatsFats +5802%
Contains more CarbsCarbs +87.1%
Contains more OtherOther +335.8%
Contains more WaterWater +398.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
19% 10% 71%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.278 g
Contains more Mono. FatMonounsaturated fat +20102.6%
Contains more Poly. FatPolyunsaturated fat +237.4%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Kidney beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173740/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.