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Brunost vs Kidney bean - In-Depth Nutrition Comparison

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How are Brunost and Kidney bean different?

  • Brunost is richer in Vitamin B12, Vitamin B2, Vitamin B5, and Vitamin A RAE, while Kidney bean is higher in Fiber, Copper, Folate, Iron, and Manganese.
  • Brunost covers your daily need of Vitamin B12 101% more than Kidney bean.
  • Brunost contains 10000000 times more Vitamin A RAE than Kidney bean. Brunost contains 334µg of Vitamin A RAE, while Kidney bean contains 0µg.
  • Kidney bean is lower in Saturated Fat.

Cheese, gjetost and Beans, kidney, all types, mature seeds, raw types were used in this article.

Infographic

Brunost vs Kidney bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +179.7%
Contains more Iron +1476.9%
Contains more Magnesium +100%
Contains less Sodium -96%
Contains more Zinc +144.7%
Contains more Copper +1097.5%
Equal in Phosphorus - 407
Equal in Potassium - 1406
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 120% 20% 50% 191% 125% 79% 32% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 43% 308% 100% 175% 125% 4% 77% 320%
Contains more Calcium +179.7%
Contains more Iron +1476.9%
Contains more Magnesium +100%
Contains less Sodium -96%
Contains more Zinc +144.7%
Contains more Copper +1097.5%
Equal in Phosphorus - 407
Equal in Potassium - 1406

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B2 +531.1%
Contains more Vitamin B5 +329.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +67.9%
Contains more Vitamin B3 +153.4%
Contains more Vitamin B6 +46.5%
Contains more Folate +7780%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 0% 0% 0% 79% 319% 16% 202% 63% 4% 303% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +531.1%
Contains more Vitamin B5 +329.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +67.9%
Contains more Vitamin B3 +153.4%
Contains more Vitamin B6 +46.5%
Contains more Folate +7780%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brunost Kidney bean
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Brunost Kidney bean Opinion
Net carbs 42.65g 35.11g Brunost
Protein 9.65g 23.58g Kidney bean
Fats 29.51g 0.83g Brunost
Carbs 42.65g 60.01g Kidney bean
Calories 466kcal 333kcal Brunost
Starch g g
Fructose g g
Sugar g 2.23g Brunost
Fiber 0g 24.9g Kidney bean
Calcium 400mg 143mg Brunost
Iron 0.52mg 8.2mg Kidney bean
Magnesium 70mg 140mg Kidney bean
Phosphorus 444mg 407mg Brunost
Potassium 1409mg 1406mg Brunost
Sodium 600mg 24mg Kidney bean
Zinc 1.14mg 2.79mg Kidney bean
Copper 0.08mg 0.958mg Kidney bean
Vitamin A 1113IU 0IU Brunost
Vitamin E mg 0.22mg Kidney bean
Vitamin D IU 0IU Kidney bean
Vitamin D µg 0µg Kidney bean
Vitamin C 0mg 4.5mg Kidney bean
Vitamin B1 0.315mg 0.529mg Kidney bean
Vitamin B2 1.382mg 0.219mg Brunost
Vitamin B3 0.813mg 2.06mg Kidney bean
Vitamin B5 3.351mg 0.78mg Brunost
Vitamin B6 0.271mg 0.397mg Kidney bean
Folate 5µg 394µg Kidney bean
Vitamin B12 2.42µg 0µg Brunost
Vitamin K µg 19µg Kidney bean
Tryptophan 0.135mg 0.279mg Kidney bean
Threonine 0.393mg 0.992mg Kidney bean
Isoleucine 0.519mg 1.041mg Kidney bean
Leucine 0.992mg 1.882mg Kidney bean
Lysine 0.814mg 1.618mg Kidney bean
Methionine 0.318mg 0.355mg Kidney bean
Phenylalanine 0.54mg 1.275mg Kidney bean
Valine 0.765mg 1.233mg Kidney bean
Histidine 0.293mg 0.656mg Kidney bean
Cholesterol 94mg 0mg Kidney bean
Trans Fat g 0g Brunost
Saturated Fat 19.16g 0.12g Kidney bean
Monounsaturated Fat 7.879g 0.064g Brunost
Polyunsaturated fat 0.938g 0.457g Brunost

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brunost Kidney bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
87
Brunost
60
Kidney bean
Mineral Summary Score
80
Brunost
143
Kidney bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
58%
Brunost
141%
Kidney bean
Carbohydrates
43%
Brunost
60%
Kidney bean
Fats
136%
Brunost
4%
Kidney bean

Comparison summary

Which food contains less Sodium?
Kidney bean
Kidney bean contains less Sodium (difference - 576mg)
Which food is lower in Cholesterol?
Kidney bean
Kidney bean is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Kidney bean
Kidney bean is lower in Saturated Fat (difference - 19.04g)
Which food is lower in glycemic index?
Kidney bean
Kidney bean is lower in glycemic index (difference - 5)
Which food is cheaper?
Kidney bean
Kidney bean is cheaper (difference - $1.8)
Which food is richer in vitamins?
Kidney bean
Kidney bean is relatively richer in vitamins
Which food is lower in Sugar?
Brunost
Brunost is lower in Sugar (difference - 2.23g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Kidney bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.