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Brunost vs Kidney bean - In-Depth Nutrition Comparison

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How are Brunost and Kidney bean different?

  • Brunost is richer in Vitamin B2 and Vitamin B5, while Kidney bean is higher in Vitamin B12, Fiber, Copper, Folate, Iron, Manganese and Vitamin A.
  • Brunost covers your daily need of Vitamin B12 101% more than Kidney bean.
  • Brunost contains 160 times more Saturated Fat than Kidney bean. Brunost contains 19.16g of Saturated Fat, while Kidney bean contains 0.12g.

Cheese, gjetost and Beans, kidney, all types, mature seeds, raw types were used in this article.

Infographic

Brunost vs Kidney bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +179.7%
Contains more Iron +1476.9%
Contains more Magnesium +100%
Contains more Copper +1097.5%
Contains more Zinc +144.7%
Contains less Sodium -96%
Equal in Potassium - 1406
Equal in Phosphorus - 407
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 20% 120% 125% 50% 27% 32% 191% 79%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 308% 43% 125% 100% 320% 77% 175% 4%
Contains more Calcium +179.7%
Contains more Iron +1476.9%
Contains more Magnesium +100%
Contains more Copper +1097.5%
Contains more Zinc +144.7%
Contains less Sodium -96%
Equal in Potassium - 1406
Equal in Phosphorus - 407

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B2 +531.1%
Contains more Vitamin B5 +329.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +67.9%
Contains more Vitamin B3 +153.4%
Contains more Vitamin B6 +46.5%
Contains more Folate +7780%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 67% 0% 0% 79% 319% 16% 202% 63% 303% 0% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 15% 0% 5% 0% 133% 51% 39% 47% 92% 0% 48% 296%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +531.1%
Contains more Vitamin B5 +329.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +67.9%
Contains more Vitamin B3 +153.4%
Contains more Vitamin B6 +46.5%
Contains more Folate +7780%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
87
Brunost
60
Kidney bean
Mineral Summary Score
80
Brunost
143
Kidney bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
58%
Brunost
141%
Kidney bean
Carbohydrates
43%
Brunost
60%
Kidney bean
Fats
136%
Brunost
4%
Kidney bean

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brunost Kidney bean
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugars ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Brunost Kidney bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Kidney bean
Kidney bean is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Kidney bean
Kidney bean contains less Sodium (difference - 576mg)
Which food is lower in Saturated Fat?
Kidney bean
Kidney bean is lower in Saturated Fat (difference - 19.04g)
Which food is lower in glycemic index?
Kidney bean
Kidney bean is lower in glycemic index (difference - 5)
Which food is cheaper?
Kidney bean
Kidney bean is cheaper (difference - $1.8)
Which food is richer in vitamins?
Kidney bean
Kidney bean is relatively richer in vitamins
Which food contains less Sugars?
Brunost
Brunost contains less Sugars (difference - 2.23g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Brunost Kidney bean Opinion
Calories 466 333 Brunost
Protein 9.65 23.58 Kidney bean
Fats 29.51 0.83 Brunost
Vitamin C 0 4.5 Kidney bean
Carbs 42.65 60.01 Kidney bean
Cholesterol 94 0 Kidney bean
Vitamin D 0 Kidney bean
Iron 0.52 8.2 Kidney bean
Calcium 400 143 Brunost
Potassium 1409 1406 Brunost
Magnesium 70 140 Kidney bean
Sugars 2.23 Brunost
Fiber 0 24.9 Kidney bean
Copper 0.08 0.958 Kidney bean
Zinc 1.14 2.79 Kidney bean
Starch
Phosphorus 444 407 Brunost
Sodium 600 24 Kidney bean
Vitamin A 1113 0 Brunost
Vitamin E 0.22 Kidney bean
Vitamin D 0 Kidney bean
Vitamin B1 0.315 0.529 Kidney bean
Vitamin B2 1.382 0.219 Brunost
Vitamin B3 0.813 2.06 Kidney bean
Vitamin B5 3.351 0.78 Brunost
Vitamin B6 0.271 0.397 Kidney bean
Vitamin B12 2.42 0 Brunost
Vitamin K 19 Kidney bean
Folate 5 394 Kidney bean
Trans Fat 0 Brunost
Saturated Fat 19.16 0.12 Kidney bean
Monounsaturated Fat 7.879 0.064 Brunost
Polyunsaturated fat 0.938 0.457 Brunost
Tryptophan 0.135 0.279 Kidney bean
Threonine 0.393 0.992 Kidney bean
Isoleucine 0.519 1.041 Kidney bean
Leucine 0.992 1.882 Kidney bean
Lysine 0.814 1.618 Kidney bean
Methionine 0.318 0.355 Kidney bean
Phenylalanine 0.54 1.275 Kidney bean
Valine 0.765 1.233 Kidney bean
Histidine 0.293 0.656 Kidney bean
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Kidney bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.