Brunost vs Kidney bean - In-Depth Nutrition Comparison
How are Brunost and Kidney bean different?
- Brunost is richer in Vitamin B12, Vitamin B2, Vitamin B5, and Vitamin A RAE, while Kidney bean is higher in Fiber, Copper, Folate, Iron, and Manganese.
- Brunost covers your daily need of Vitamin B12 101% more than Kidney bean.
- Brunost contains 10000000 times more Vitamin A RAE than Kidney bean. Brunost contains 334µg of Vitamin A RAE, while Kidney bean contains 0µg.
- Kidney bean is lower in Saturated Fat.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|