Brunost vs Kidney bean - In-Depth Nutrition Comparison
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How are Brunost and Kidney bean different?
- Brunost is richer in Vitamin B12, Vitamin B2, Vitamin B5, and Vitamin A RAE, while Kidney bean is higher in Fiber, Copper, Folate, Iron, and Manganese.
- Brunost covers your daily need of Vitamin B12 101% more than Kidney bean.
- Brunost contains 10000000 times more Vitamin A RAE than Kidney bean. Brunost contains 334µg of Vitamin A RAE, while Kidney bean contains 0µg.
- Kidney bean is lower in Saturated Fat.
Cheese, gjetost and Beans, kidney, all types, mature seeds, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+179.7%
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Iron
+1476.9%
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Magnesium
+100%
Contains
less
Sodium
-96%
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Zinc
+144.7%
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Copper
+1097.5%
Equal in Phosphorus - 407
Equal in Potassium - 1406
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Calcium
+179.7%
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Iron
+1476.9%
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Magnesium
+100%
Contains
less
Sodium
-96%
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Zinc
+144.7%
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Copper
+1097.5%
Equal in Phosphorus - 407
Equal in Potassium - 1406
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+∞%
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Vitamin B2
+531.1%
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Vitamin B5
+329.6%
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Vitamin B12
+∞%
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Vitamin C
+∞%
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Vitamin B1
+67.9%
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Vitamin B3
+153.4%
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Vitamin B6
+46.5%
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Folate
+7780%
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Vitamin A
+∞%
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Vitamin B2
+531.1%
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Vitamin B5
+329.6%
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Vitamin B12
+∞%
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Vitamin C
+∞%
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Vitamin B1
+67.9%
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Vitamin B3
+153.4%
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Vitamin B6
+46.5%
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Folate
+7780%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 42.65g | 35.11g |
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| Protein | 9.65g | 23.58g |
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| Fats | 29.51g | 0.83g |
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| Carbs | 42.65g | 60.01g |
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| Calories | 466kcal | 333kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | g | 2.23g |
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| Fiber | 0g | 24.9g |
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| Calcium | 400mg | 143mg |
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| Iron | 0.52mg | 8.2mg |
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| Magnesium | 70mg | 140mg |
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| Phosphorus | 444mg | 407mg |
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| Potassium | 1409mg | 1406mg |
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| Sodium | 600mg | 24mg |
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| Zinc | 1.14mg | 2.79mg |
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| Copper | 0.08mg | 0.958mg |
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| Vitamin A | 1113IU | 0IU |
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| Vitamin E | mg | 0.22mg |
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| Vitamin D | IU | 0IU |
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| Vitamin D | µg | 0µg |
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| Vitamin C | 0mg | 4.5mg |
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| Vitamin B1 | 0.315mg | 0.529mg |
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| Vitamin B2 | 1.382mg | 0.219mg |
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| Vitamin B3 | 0.813mg | 2.06mg |
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| Vitamin B5 | 3.351mg | 0.78mg |
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| Vitamin B6 | 0.271mg | 0.397mg |
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| Folate | 5µg | 394µg |
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| Vitamin B12 | 2.42µg | 0µg |
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| Vitamin K | µg | 19µg |
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| Tryptophan | 0.135mg | 0.279mg |
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| Threonine | 0.393mg | 0.992mg |
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| Isoleucine | 0.519mg | 1.041mg |
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| Leucine | 0.992mg | 1.882mg |
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| Lysine | 0.814mg | 1.618mg |
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| Methionine | 0.318mg | 0.355mg |
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| Phenylalanine | 0.54mg | 1.275mg |
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| Valine | 0.765mg | 1.233mg |
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| Histidine | 0.293mg | 0.656mg |
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| Cholesterol | 94mg | 0mg |
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| Trans Fat | g | 0g |
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| Saturated Fat | 19.16g | 0.12g |
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| Monounsaturated Fat | 7.879g | 0.064g |
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| Polyunsaturated fat | 0.938g | 0.457g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
87
60
Mineral Summary Score
80
143
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
58%
141%
Carbohydrates
43%
60%
Fats
136%
4%
Comparison summary
Which food contains less Sodium?
Kidney bean contains less Sodium (difference - 576mg)
Which food is lower in Cholesterol?
Kidney bean is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Kidney bean is lower in Saturated Fat (difference - 19.04g)
Which food is lower in glycemic index?
Kidney bean is lower in glycemic index (difference - 5)
Which food is cheaper?
Kidney bean is cheaper (difference - $1.8)
Which food is richer in vitamins?
Kidney bean is relatively richer in vitamins
Which food is lower in Sugar?
Brunost is lower in Sugar (difference - 2.23g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.