Brunost vs. Black pepper — In-Depth Nutrition Comparison
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Differences between brunost and black pepper
- Brunost is higher in vitamin B12, vitamin B2, phosphorus, and vitamin B5; however, black pepper is richer in manganese, copper, iron, and fiber.
- Black pepper's daily need coverage for manganese is 553% higher.
- Black pepper has less cholesterol.
The food types used in this comparison are Cheese, gjetost and Spices, pepper, black.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +181% |
| Contains more SeleniumSelenium | +195.9% |
| Contains more MagnesiumMagnesium | +144.3% |
| Contains more CalciumCalcium | +10.8% |
| Contains more IronIron | +1767.3% |
| Contains more CopperCopper | +1562.5% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +31782.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1137% |
| Contains more Vitamin B1Vitamin B1 | +191.7% |
| Contains more Vitamin B2Vitamin B2 | +667.8% |
| Contains more Vitamin B5Vitamin B5 | +139.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +40.6% |
| Contains more FolateFolate | +240% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.04mg | 12.753mg | 553% |
| Copper | 0.08mg | 1.33mg | 139% |
| Vitamin K | 163.7µg | 136% | |
| Iron | 0.52mg | 9.71mg | 115% |
| Fiber | 0g | 25.3g | 101% |
| Vitamin B12 | 2.42µg | 0µg | 101% |
| Vitamin B2 | 1.382mg | 0.18mg | 92% |
| Saturated fat | 19.16g | 1.392g | 81% |
| Phosphorus | 444mg | 158mg | 41% |
| Fats | 29.51g | 3.26g | 40% |
| Vitamin B5 | 3.351mg | 1.399mg | 39% |
| Vitamin A | 334µg | 27µg | 34% |
| Cholesterol | 94mg | 0mg | 31% |
| Sodium | 600mg | 20mg | 25% |
| Magnesium | 70mg | 171mg | 24% |
| Monounsaturated fat | 7.879g | 0.739g | 18% |
| Vitamin B1 | 0.315mg | 0.108mg | 17% |
| Selenium | 14.5µg | 4.9µg | 17% |
| Calories | 466kcal | 251kcal | 11% |
| Carbs | 42.65g | 63.95g | 7% |
| Vitamin E | 1.04mg | 7% | |
| Calcium | 400mg | 443mg | 4% |
| Folate | 5µg | 17µg | 3% |
| Vitamin B3 | 0.813mg | 1.143mg | 2% |
| Vitamin B6 | 0.271mg | 0.291mg | 2% |
| Potassium | 1409mg | 1329mg | 2% |
| Choline | 11.3mg | 2% | |
| Protein | 9.65g | 10.39g | 1% |
| Net carbs | 42.65g | 38.65g | N/A |
| Sugar | 0.64g | N/A | |
| Zinc | 1.14mg | 1.19mg | 0% |
| Polyunsaturated fat | 0.938g | 0.998g | 0% |
| Tryptophan | 0.135mg | 0.058mg | 0% |
| Threonine | 0.393mg | 0.244mg | 0% |
| Isoleucine | 0.519mg | 0.366mg | 0% |
| Leucine | 0.992mg | 1.014mg | 0% |
| Lysine | 0.814mg | 0.244mg | 0% |
| Methionine | 0.318mg | 0.096mg | 0% |
| Phenylalanine | 0.54mg | 0.446mg | 0% |
| Valine | 0.765mg | 0.547mg | 0% |
| Histidine | 0.293mg | 0.159mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.152g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.65 g
Fats:
29.51 g
Carbs:
42.65 g
Water:
13.44 g
Other:
4.75 g
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
| Contains more FatsFats | +805.2% |
| Contains more CarbsCarbs | +49.9% |
| Contains more OtherOther | +109.3% |
~equal in
Protein
~10.39g
~equal in
Water
~12.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.16 g
Monounsaturated fat:
Mono. Fat
7.879 g
Polyunsaturated fat:
Poly. Fat
0.938 g
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
| Contains more Mono. FatMonounsaturated fat | +966.2% |
| Contains less Sat. FatSaturated fat | -92.7% |
~equal in
Polyunsaturated fat
~0.998g
