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Brunost vs Black pepper - In-Depth Nutrition Comparison

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Differences between Brunost and Black pepper

  • Brunost is higher in Vitamin B12, Vitamin B2, Phosphorus, Vitamin B5, and Vitamin A RAE, however Black pepper is richer in Manganese, Copper, Iron, and Fiber.
  • Black pepper's daily need coverage for Manganese is 553% higher.
  • Brunost has 10000000 times more Vitamin B12 than Black pepper. While Brunost has 2.42µg of Vitamin B12, Black pepper has only 0µg.
  • Black pepper has less Saturated Fat.

The food types used in this comparison are Cheese, gjetost and Spices, pepper, black.

Infographic

Brunost vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Phosphorus +181%
Contains more Calcium +10.8%
Contains more Iron +1767.3%
Contains more Magnesium +144.3%
Contains less Sodium -96.7%
Contains more Copper +1562.5%
Equal in Potassium - 1329
Equal in Zinc - 1.19
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 120% 20% 50% 191% 125% 79% 32% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 133% 365% 123% 68% 118% 3% 33% 444%
Contains more Phosphorus +181%
Contains more Calcium +10.8%
Contains more Iron +1767.3%
Contains more Magnesium +144.3%
Contains less Sodium -96.7%
Contains more Copper +1562.5%
Equal in Potassium - 1329
Equal in Zinc - 1.19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +103.5%
Contains more Vitamin B1 +191.7%
Contains more Vitamin B2 +667.8%
Contains more Vitamin B5 +139.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin B3 +40.6%
Contains more Folate +240%
Equal in Vitamin B6 - 0.291
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 0% 0% 0% 79% 319% 16% 202% 63% 4% 303% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Contains more Vitamin A +103.5%
Contains more Vitamin B1 +191.7%
Contains more Vitamin B2 +667.8%
Contains more Vitamin B5 +139.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin B3 +40.6%
Contains more Folate +240%
Equal in Vitamin B6 - 0.291

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brunost Black pepper
Lower in Sugar ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brunost Black pepper Opinion
Net carbs 42.65g 38.65g Brunost
Protein 9.65g 10.39g Black pepper
Fats 29.51g 3.26g Brunost
Carbs 42.65g 63.95g Black pepper
Calories 466kcal 251kcal Brunost
Starch g g
Fructose g 0.23g Black pepper
Sugar g 0.64g Brunost
Fiber 0g 25.3g Black pepper
Calcium 400mg 443mg Black pepper
Iron 0.52mg 9.71mg Black pepper
Magnesium 70mg 171mg Black pepper
Phosphorus 444mg 158mg Brunost
Potassium 1409mg 1329mg Brunost
Sodium 600mg 20mg Black pepper
Zinc 1.14mg 1.19mg Black pepper
Copper 0.08mg 1.33mg Black pepper
Vitamin A 1113IU 547IU Brunost
Vitamin E mg 1.04mg Black pepper
Vitamin D IU 0IU Black pepper
Vitamin D µg 0µg Black pepper
Vitamin C 0mg 0mg
Vitamin B1 0.315mg 0.108mg Brunost
Vitamin B2 1.382mg 0.18mg Brunost
Vitamin B3 0.813mg 1.143mg Black pepper
Vitamin B5 3.351mg 1.399mg Brunost
Vitamin B6 0.271mg 0.291mg Black pepper
Folate 5µg 17µg Black pepper
Vitamin B12 2.42µg 0µg Brunost
Vitamin K µg 163.7µg Black pepper
Tryptophan 0.135mg 0.058mg Brunost
Threonine 0.393mg 0.244mg Brunost
Isoleucine 0.519mg 0.366mg Brunost
Leucine 0.992mg 1.014mg Black pepper
Lysine 0.814mg 0.244mg Brunost
Methionine 0.318mg 0.096mg Brunost
Phenylalanine 0.54mg 0.446mg Brunost
Valine 0.765mg 0.547mg Brunost
Histidine 0.293mg 0.159mg Brunost
Cholesterol 94mg 0mg Black pepper
Trans Fat g 0g Brunost
Saturated Fat 19.16g 1.392g Black pepper
Monounsaturated Fat 7.879g 0.739g Brunost
Polyunsaturated fat 0.938g 0.998g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brunost Black pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
87
Brunost
60
Black pepper
Mineral Summary Score
80
Brunost
160
Black pepper

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
58%
Brunost
62%
Black pepper
Carbohydrates
43%
Brunost
64%
Black pepper
Fats
136%
Brunost
15%
Black pepper

Comparison summary

Which food is lower in Sugar?
Brunost
Brunost is lower in Sugar (difference - 0.64g)
Which food is lower in glycemic index?
Brunost
Brunost is lower in glycemic index (difference - 5)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 580mg)
Which food is lower in Cholesterol?
Black pepper
Black pepper is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Black pepper
Black pepper is lower in Saturated Fat (difference - 17.768g)
Which food is cheaper?
Black pepper
Black pepper is cheaper (difference - $0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.