Brunost vs. Black pepper — In-Depth Nutrition Comparison
Compare
Differences between Brunost and Black pepper
- Brunost is higher in Vitamin B12, Vitamin B2, Phosphorus, Vitamin B5, and Vitamin A, however, Black pepper is richer in Manganese, Copper, Iron, and Fiber.
- Black pepper's daily need coverage for Manganese is 553% higher.
- Black pepper has less Saturated Fat.
The food types used in this comparison are Cheese, gjetost and Spices, pepper, black.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +181% |
| Contains more SeleniumSelenium | +195.9% |
| Contains more MagnesiumMagnesium | +144.3% |
| Contains more CalciumCalcium | +10.8% |
| Contains more IronIron | +1767.3% |
| Contains more CopperCopper | +1562.5% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +31782.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +103.5% |
| Contains more Vitamin B1Vitamin B1 | +191.7% |
| Contains more Vitamin B2Vitamin B2 | +667.8% |
| Contains more Vitamin B5Vitamin B5 | +139.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +40.6% |
| Contains more FolateFolate | +240% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.65 g
Fats:
29.51 g
Carbs:
42.65 g
Water:
13.44 g
Other:
4.75 g
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
| Contains more FatsFats | +805.2% |
| Contains more CarbsCarbs | +49.9% |
| Contains more OtherOther | +109.3% |
~equal in
Protein
~10.39g
~equal in
Water
~12.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
19.16 g
Monounsaturated Fat:
Mono. Fat
7.879 g
Polyunsaturated fat:
Poly. Fat
0.938 g
Saturated Fat:
Sat. Fat
1.392 g
Monounsaturated Fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
| Contains more Mono. FatMonounsaturated Fat | +966.2% |
| Contains less Sat. FatSaturated Fat | -92.7% |
~equal in
Polyunsaturated fat
~0.998g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 466kcal | 251kcal |
|
| Protein | 9.65g | 10.39g |
|
| Fats | 29.51g | 3.26g |
|
| Net carbs | 42.65g | 38.65g |
|
| Carbs | 42.65g | 63.95g |
|
| Cholesterol | 94mg | 0mg |
|
| Magnesium | 70mg | 171mg |
|
| Calcium | 400mg | 443mg |
|
| Potassium | 1409mg | 1329mg |
|
| Iron | 0.52mg | 9.71mg |
|
| Sugar | 0.64g |
|
|
| Fiber | 0g | 25.3g |
|
| Copper | 0.08mg | 1.33mg |
|
| Zinc | 1.14mg | 1.19mg |
|
| Phosphorus | 444mg | 158mg |
|
| Sodium | 600mg | 20mg |
|
| Vitamin A | 1113IU | 547IU |
|
| Vitamin A | 334µg | 27µg |
|
| Vitamin E | 1.04mg |
|
|
| Manganese | 0.04mg | 12.753mg |
|
| Selenium | 14.5µg | 4.9µg |
|
| Vitamin B1 | 0.315mg | 0.108mg |
|
| Vitamin B2 | 1.382mg | 0.18mg |
|
| Vitamin B3 | 0.813mg | 1.143mg |
|
| Vitamin B5 | 3.351mg | 1.399mg |
|
| Vitamin B6 | 0.271mg | 0.291mg |
|
| Vitamin B12 | 2.42µg | 0µg |
|
| Vitamin K | 163.7µg |
|
|
| Folate | 5µg | 17µg |
|
| Choline | 11.3mg |
|
|
| Saturated Fat | 19.16g | 1.392g |
|
| Monounsaturated Fat | 7.879g | 0.739g |
|
| Polyunsaturated fat | 0.938g | 0.998g |
|
| Tryptophan | 0.135mg | 0.058mg |
|
| Threonine | 0.393mg | 0.244mg |
|
| Isoleucine | 0.519mg | 0.366mg |
|
| Leucine | 0.992mg | 1.014mg |
|
| Lysine | 0.814mg | 0.244mg |
|
| Methionine | 0.318mg | 0.096mg |
|
| Phenylalanine | 0.54mg | 0.446mg |
|
| Valine | 0.765mg | 0.547mg |
|
| Histidine | 0.293mg | 0.159mg |
|
| Fructose | 0.23g |
|
|
| Omega-3 - ALA | 0.152g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
81%
56%
Minerals Daily Need Coverage Score
72%
297%
Comparison summary
Which food is lower in Sugar?
Brunost is lower in Sugar (difference - 0.64g)
Which food is lower in glycemic index?
Brunost is lower in glycemic index (difference - 5)
Which food is lower in Cholesterol?
Black pepper is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Black pepper contains less Sodium (difference - 580mg)
Which food is lower in Saturated Fat?
Black pepper is lower in Saturated Fat (difference - 17.768g)
Which food is cheaper?
Black pepper is cheaper (difference - $0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.