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Brunost vs Black pepper - In-Depth Nutrition Comparison

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Differences between Brunost and Black pepper

  • Brunost is higher in Vitamin B2, Phosphorus, Vitamin B5 and Vitamin A, however Black pepper is richer in Manganese, Copper, Iron, Fiber and Vitamin B12.
  • Black pepper's daily need coverage for Manganese is 553% higher.
  • Brunost has 14 times more Saturated Fat than Black pepper. While Brunost has 19.16g of Saturated Fat, Black pepper has only 1.392g.

The food types used in this comparison are Cheese, gjetost and Spices, pepper, black.

Infographic

Brunost vs Black pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Phosphorus +181%
Contains more Iron +1767.3%
Contains more Calcium +10.8%
Contains more Magnesium +144.3%
Contains more Copper +1562.5%
Contains less Sodium -96.7%
Equal in Potassium - 1329
Equal in Zinc - 1.19
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 20% 120% 125% 50% 27% 32% 191% 79%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 365% 133% 118% 123% 444% 33% 68% 3%
Contains more Phosphorus +181%
Contains more Iron +1767.3%
Contains more Calcium +10.8%
Contains more Magnesium +144.3%
Contains more Copper +1562.5%
Contains less Sodium -96.7%
Equal in Potassium - 1329
Equal in Zinc - 1.19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +103.5%
Contains more Vitamin B1 +191.7%
Contains more Vitamin B2 +667.8%
Contains more Vitamin B5 +139.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin B3 +40.6%
Contains more Folate +240%
Equal in Vitamin B6 - 0.291
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 67% 0% 0% 79% 319% 16% 202% 63% 303% 0% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 33% 21% 0% 27% 42% 22% 84% 68% 0% 410% 13%
Contains more Vitamin A +103.5%
Contains more Vitamin B1 +191.7%
Contains more Vitamin B2 +667.8%
Contains more Vitamin B5 +139.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin B3 +40.6%
Contains more Folate +240%
Equal in Vitamin B6 - 0.291

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
87
Brunost
60
Black pepper
Mineral Summary Score
80
Brunost
160
Black pepper

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
58%
Brunost
62%
Black pepper
Carbohydrates
43%
Brunost
64%
Black pepper
Fats
136%
Brunost
15%
Black pepper

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brunost Black pepper
Lower in Sugars ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Brunost Black pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Brunost
Brunost contains less Sugars (difference - 0.64g)
Which food is lower in glycemic index?
Brunost
Brunost is lower in glycemic index (difference - 5)
Which food is lower in Cholesterol?
Black pepper
Black pepper is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 580mg)
Which food is lower in Saturated Fat?
Black pepper
Black pepper is lower in Saturated Fat (difference - 17.768g)
Which food is cheaper?
Black pepper
Black pepper is cheaper (difference - $0.5)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Brunost Black pepper Opinion
Calories 466 251 Brunost
Protein 9.65 10.39 Black pepper
Fats 29.51 3.26 Brunost
Vitamin C 0 0
Carbs 42.65 63.95 Black pepper
Cholesterol 94 0 Black pepper
Vitamin D 0 Black pepper
Iron 0.52 9.71 Black pepper
Calcium 400 443 Black pepper
Potassium 1409 1329 Brunost
Magnesium 70 171 Black pepper
Sugars 0.64 Brunost
Fiber 0 25.3 Black pepper
Copper 0.08 1.33 Black pepper
Zinc 1.14 1.19 Black pepper
Starch
Phosphorus 444 158 Brunost
Sodium 600 20 Black pepper
Vitamin A 1113 547 Brunost
Vitamin E 1.04 Black pepper
Vitamin D 0 Black pepper
Vitamin B1 0.315 0.108 Brunost
Vitamin B2 1.382 0.18 Brunost
Vitamin B3 0.813 1.143 Black pepper
Vitamin B5 3.351 1.399 Brunost
Vitamin B6 0.271 0.291 Black pepper
Vitamin B12 2.42 0 Brunost
Vitamin K 163.7 Black pepper
Folate 5 17 Black pepper
Trans Fat 0 Brunost
Saturated Fat 19.16 1.392 Black pepper
Monounsaturated Fat 7.879 0.739 Brunost
Polyunsaturated fat 0.938 0.998 Black pepper
Tryptophan 0.135 0.058 Brunost
Threonine 0.393 0.244 Brunost
Isoleucine 0.519 0.366 Brunost
Leucine 0.992 1.014 Black pepper
Lysine 0.814 0.244 Brunost
Methionine 0.318 0.096 Brunost
Phenylalanine 0.54 0.446 Brunost
Valine 0.765 0.547 Brunost
Histidine 0.293 0.159 Brunost
Fructose 0.23 Black pepper

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.