Brunost vs. Cassava — In-Depth Nutrition Comparison
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A recap on differences between brunost and cassava
- Cassava has less vitamin B2, vitamin B12, vitamin B5, phosphorus, calcium, potassium, and selenium.
- Brunost covers your daily vitamin B2 needs 103% more than cassava.
- Cassava has less cholesterol.
- The glycemic index of cassava is higher.
Food varieties used in this article are Cheese, gjetost and Cassava, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +2400% |
| Contains more PotassiumPotassium | +419.9% |
| Contains more IronIron | +92.6% |
| Contains more ZincZinc | +235.3% |
| Contains more PhosphorusPhosphorus | +1544.4% |
| Contains more SeleniumSelenium | +1971.4% |
| Contains more CopperCopper | +25% |
| Contains less SodiumSodium | -97.7% |
| Contains more ManganeseManganese | +860% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +33300% |
| Contains more Vitamin B1Vitamin B1 | +262.1% |
| Contains more Vitamin B2Vitamin B2 | +2779.2% |
| Contains more Vitamin B5Vitamin B5 | +3031.8% |
| Contains more Vitamin B6Vitamin B6 | +208% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +440% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 1.382mg | 0.048mg | 103% |
| Vitamin B12 | 2.42µg | 0µg | 101% |
| Saturated fat | 19.16g | 0.074g | 87% |
| Vitamin B5 | 3.351mg | 0.107mg | 65% |
| Phosphorus | 444mg | 27mg | 60% |
| Fats | 29.51g | 0.28g | 45% |
| Calcium | 400mg | 16mg | 38% |
| Vitamin A | 334µg | 1µg | 37% |
| Potassium | 1409mg | 271mg | 33% |
| Cholesterol | 94mg | 0mg | 31% |
| Selenium | 14.5µg | 0.7µg | 25% |
| Sodium | 600mg | 14mg | 25% |
| Vitamin C | 0mg | 20.6mg | 23% |
| Monounsaturated fat | 7.879g | 0.075g | 20% |
| Vitamin B1 | 0.315mg | 0.087mg | 19% |
| Protein | 9.65g | 1.36g | 17% |
| Manganese | 0.04mg | 0.384mg | 15% |
| Calories | 466kcal | 160kcal | 15% |
| Vitamin B6 | 0.271mg | 0.088mg | 14% |
| Magnesium | 70mg | 21mg | 12% |
| Fiber | 0g | 1.8g | 7% |
| Zinc | 1.14mg | 0.34mg | 7% |
| Polyunsaturated fat | 0.938g | 0.048g | 6% |
| Folate | 5µg | 27µg | 6% |
| Choline | 23.7mg | 4% | |
| Iron | 0.52mg | 0.27mg | 3% |
| Carbs | 42.65g | 38.06g | 2% |
| Copper | 0.08mg | 0.1mg | 2% |
| Vitamin K | 1.9µg | 2% | |
| Vitamin E | 0.19mg | 1% | |
| Net carbs | 42.65g | 36.26g | N/A |
| Sugar | 1.7g | N/A | |
| Vitamin B3 | 0.813mg | 0.854mg | 0% |
| Tryptophan | 0.135mg | 0.019mg | 0% |
| Threonine | 0.393mg | 0.028mg | 0% |
| Isoleucine | 0.519mg | 0.027mg | 0% |
| Leucine | 0.992mg | 0.039mg | 0% |
| Lysine | 0.814mg | 0.044mg | 0% |
| Methionine | 0.318mg | 0.011mg | 0% |
| Phenylalanine | 0.54mg | 0.026mg | 0% |
| Valine | 0.765mg | 0.035mg | 0% |
| Histidine | 0.293mg | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +609.6% |
| Contains more FatsFats | +10439.3% |
| Contains more CarbsCarbs | +12.1% |
| Contains more OtherOther | +666.1% |
| Contains more WaterWater | +344% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +10405.3% |
| Contains more Poly. FatPolyunsaturated fat | +1854.2% |
| Contains less Sat. FatSaturated fat | -99.6% |
