Brunost vs. Port Salut — In-Depth Nutrition Comparison
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A recap on differences between brunost and port Salut
- Brunost has more vitamin B2, vitamin B5, vitamin B12, potassium, vitamin B1, vitamin B6, and phosphorus; however, port Salut is higher in calcium and zinc.
- Brunost covers your daily vitamin B2 needs 88% more than port Salut.
- Port Salut contains 23 times less vitamin B1 than brunost. Brunost contains 0.315mg of vitamin B1, while port Salut contains 0.014mg.
- Port Salut has less saturated fat.
Food varieties used in this article are Cheese, gjetost and Cheese, port de salut.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +191.7% |
| Contains more PotassiumPotassium | +936% |
| Contains more IronIron | +20.9% |
| Contains more CopperCopper | +263.6% |
| Contains more PhosphorusPhosphorus | +23.3% |
| Contains more ManganeseManganese | +263.6% |
| Contains more CalciumCalcium | +62.5% |
| Contains more ZincZinc | +128.1% |
| Contains less SodiumSodium | -11% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2150% |
| Contains more Vitamin B2Vitamin B2 | +475.8% |
| Contains more Vitamin B3Vitamin B3 | +1255% |
| Contains more Vitamin B5Vitamin B5 | +1495.7% |
| Contains more Vitamin B6Vitamin B6 | +411.3% |
| Contains more Vitamin B12Vitamin B12 | +61.3% |
| Contains more FolateFolate | +260% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.65 g
Fats:
29.51 g
Carbs:
42.65 g
Water:
13.44 g
Other:
4.75 g
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
| Contains more CarbsCarbs | +7382.5% |
| Contains more OtherOther | +137.5% |
| Contains more ProteinProtein | +146.4% |
| Contains more WaterWater | +238.2% |
~equal in
Fats
~28.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.16 g
Monounsaturated fat:
Mono. Fat
7.879 g
Polyunsaturated fat:
Poly. Fat
0.938 g
Saturated fat:
Sat. Fat
16.691 g
Monounsaturated fat:
Mono. Fat
9.338 g
Polyunsaturated fat:
Poly. Fat
0.729 g
| Contains more Poly. FatPolyunsaturated fat | +28.7% |
| Contains less Sat. FatSaturated fat | -12.9% |
| Contains more Mono. FatMonounsaturated fat | +18.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B2 | 1.382mg | 0.24mg | 88% |
| Vitamin B5 | 3.351mg | 0.21mg | 63% |
| Vitamin B12 | 2.42µg | 1.5µg | 38% |
| Potassium | 1409mg | 136mg | 37% |
| Protein | 9.65g | 23.78g | 28% |
| Vitamin B1 | 0.315mg | 0.014mg | 25% |
| Calcium | 400mg | 650mg | 25% |
| Vitamin B6 | 0.271mg | 0.053mg | 17% |
| Carbs | 42.65g | 0.57g | 14% |
| Zinc | 1.14mg | 2.6mg | 13% |
| Phosphorus | 444mg | 360mg | 12% |
| Saturated fat | 19.16g | 16.691g | 11% |
| Magnesium | 70mg | 24mg | 11% |
| Cholesterol | 94mg | 123mg | 10% |
| Calories | 466kcal | 352kcal | 6% |
| Copper | 0.08mg | 0.022mg | 6% |
| Vitamin B3 | 0.813mg | 0.06mg | 5% |
| Monounsaturated fat | 7.879g | 9.338g | 4% |
| Sodium | 600mg | 534mg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 21IU | 3% | |
| Folate | 5µg | 18µg | 3% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin E | 0.24mg | 2% | |
| Vitamin K | 2.4µg | 2% | |
| Vitamin A | 334µg | 315µg | 2% |
| Fats | 29.51g | 28.2g | 2% |
| Polyunsaturated fat | 0.938g | 0.729g | 1% |
| Iron | 0.52mg | 0.43mg | 1% |
| Manganese | 0.04mg | 0.011mg | 1% |
| Net carbs | 42.65g | 0.57g | N/A |
| Sugar | 0.57g | N/A | |
| Selenium | 14.5µg | 14.5µg | 0% |
| Tryptophan | 0.135mg | 0.343mg | 0% |
| Threonine | 0.393mg | 0.876mg | 0% |
| Isoleucine | 0.519mg | 1.446mg | 0% |
| Leucine | 0.992mg | 2.482mg | 0% |
| Lysine | 0.814mg | 1.987mg | 0% |
| Methionine | 0.318mg | 0.734mg | 0% |
| Phenylalanine | 0.54mg | 1.323mg | 0% |
| Valine | 0.765mg | 1.707mg | 0% |
| Histidine | 0.293mg | 0.686mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
84%
32%
Minerals Daily Need Coverage Score
72%
62%
Comparison summary
Which food contains less Sodium?
Port Salut contains less Sodium (difference - 66mg)
Which food is lower in Saturated fat?
Port Salut is lower in Saturated fat (difference - 2.469g)
Which food is lower in Cholesterol?
Brunost is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Brunost is lower in Sugar (difference - 0.57g)
Which food is cheaper?
Brunost is cheaper (difference - $0.5)
Which food is richer in minerals?
Brunost is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (27)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.