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  6. Brunost vs. Coconut oil

Brunost vs. Coconut oil — In-Depth Nutrition Comparison

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How are brunost and coconut oil different?

  • Brunost is higher than coconut oil in vitamin B2, vitamin B12, vitamin B5, phosphorus, potassium, calcium, selenium, and vitamin B1.
  • Coconut oil covers your daily need for saturated fat, 317% more than brunost.
  • Coconut oil is lower in cholesterol.
  • Brunost has a higher glycemic index (27) than coconut oil (0).

Cheese, gjetost and Oil, coconut types were used in this article.

Infographic

Brunost vs Coconut oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 1.9% 0% 0.55% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +39900%
Contains more PotassiumPotassium +∞%
Contains more IronIron +940%
Contains more CopperCopper +∞%
Contains more ZincZinc +5600%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 0% 0% 0% 0% 0% 0% 1.5% 0% 0.16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brunost Coconut oil DV% diff.
Saturated fat 19.16g 82.475g 288%
Fats 29.51g 99.06g 107%
Vitamin B2 1.382mg 0mg 106%
Vitamin B12 2.42µg 0µg 101%
Vitamin B5 3.351mg 0mg 67%
Phosphorus 444mg 0mg 63%
Potassium 1409mg 0mg 41%
Calcium 400mg 1mg 40%
Vitamin A 334µg 0µg 37%
Cholesterol 94mg 0mg 31%
Vitamin B1 0.315mg 0mg 26%
Selenium 14.5µg 0µg 26%
Sodium 600mg 0mg 26%
Vitamin B6 0.271mg 0mg 21%
Calories 466kcal 892kcal 21%
Protein 9.65g 0g 19%
Magnesium 70mg 0mg 17%
Carbs 42.65g 0g 14%
Zinc 1.14mg 0.02mg 10%
Copper 0.08mg 0mg 9%
Iron 0.52mg 0.05mg 6%
Vitamin B3 0.813mg 0mg 5%
Polyunsaturated fat 0.938g 1.702g 5%
Monounsaturated fat 7.879g 6.332g 4%
Manganese 0.04mg 0mg 2%
Vitamin E 0.11mg 1%
Vitamin K 0.6µg 1%
Folate 5µg 0µg 1%
Net carbs 42.65g 0g N/A
Trans fat 0.028g N/A
Choline 0.3mg 0%
Tryptophan 0.135mg 0mg 0%
Threonine 0.393mg 0mg 0%
Isoleucine 0.519mg 0mg 0%
Leucine 0.992mg 0mg 0%
Lysine 0.814mg 0mg 0%
Methionine 0.318mg 0mg 0%
Phenylalanine 0.54mg 0mg 0%
Valine 0.765mg 0mg 0%
Histidine 0.293mg 0mg 0%
Omega-3 - ALA 0.019g N/A
Omega-6 - Linoleic acid 1.676g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
99%
Protein: 0 g
Fats: 99.06 g
Carbs: 0 g
Water: 0.03 g
Other: 0.91 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +44700%
Contains more OtherOther +422%
Contains more FatsFats +235.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
91% 7% 2%
Saturated fat: Sat. Fat 82.475 g
Monounsaturated fat: Mono. Fat 6.332 g
Polyunsaturated fat: Poly. Fat 1.702 g
Contains less Sat. FatSaturated fat -76.8%
Contains more Mono. FatMonounsaturated fat +24.4%
Contains more Poly. FatPolyunsaturated fat +81.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Coconut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.