Brunost vs. Egg white — In-Depth Nutrition Comparison
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A recap on differences between brunost and egg whites
- Egg whites have less vitamin B12, vitamin B2, vitamin B5, phosphorus, calcium, potassium, vitamin B1, and vitamin A.
- Brunost covers your daily vitamin B12 needs 97% more than egg whites.
- The glycemic index of brunost is higher.
Food varieties used in this article are Cheese, gjetost and Egg, white, raw, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +536.4% |
| Contains more CalciumCalcium | +5614.3% |
| Contains more PotassiumPotassium | +764.4% |
| Contains more IronIron | +550% |
| Contains more CopperCopper | +247.8% |
| Contains more ZincZinc | +3700% |
| Contains more PhosphorusPhosphorus | +2860% |
| Contains more ManganeseManganese | +263.6% |
| Contains less SodiumSodium | -72.3% |
| Contains more SeleniumSelenium | +37.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +7775% |
| Contains more Vitamin B2Vitamin B2 | +214.8% |
| Contains more Vitamin B3Vitamin B3 | +674.3% |
| Contains more Vitamin B5Vitamin B5 | +1663.7% |
| Contains more Vitamin B6Vitamin B6 | +5320% |
| Contains more Vitamin B12Vitamin B12 | +2588.9% |
| Contains more FolateFolate | +25% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +17258.8% |
| Contains more CarbsCarbs | +5742.5% |
| Contains more OtherOther | +654% |
| Contains more ProteinProtein | +13% |
| Contains more WaterWater | +551.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 2.42µg | 0.09µg | 97% |
| Saturated fat | 19.16g | 0g | 87% |
| Vitamin B2 | 1.382mg | 0.439mg | 73% |
| Vitamin B5 | 3.351mg | 0.19mg | 63% |
| Phosphorus | 444mg | 15mg | 61% |
| Fats | 29.51g | 0.17g | 45% |
| Calcium | 400mg | 7mg | 39% |
| Potassium | 1409mg | 163mg | 37% |
| Vitamin A | 334µg | 0µg | 37% |
| Cholesterol | 94mg | 0mg | 31% |
| Vitamin B1 | 0.315mg | 0.004mg | 26% |
| Calories | 466kcal | 52kcal | 21% |
| Vitamin B6 | 0.271mg | 0.005mg | 20% |
| Monounsaturated fat | 7.879g | 0g | 20% |
| Sodium | 600mg | 166mg | 19% |
| Magnesium | 70mg | 11mg | 14% |
| Carbs | 42.65g | 0.73g | 14% |
| Zinc | 1.14mg | 0.03mg | 10% |
| Selenium | 14.5µg | 20µg | 10% |
| Polyunsaturated fat | 0.938g | 0g | 6% |
| Iron | 0.52mg | 0.08mg | 6% |
| Copper | 0.08mg | 0.023mg | 6% |
| Vitamin B3 | 0.813mg | 0.105mg | 4% |
| Protein | 9.65g | 10.9g | 3% |
| Manganese | 0.04mg | 0.011mg | 1% |
| Net carbs | 42.65g | 0.73g | N/A |
| Sugar | 0.71g | N/A | |
| Folate | 5µg | 4µg | 0% |
| Choline | 1.1mg | 0% | |
| Tryptophan | 0.135mg | 0.125mg | 0% |
| Threonine | 0.393mg | 0.449mg | 0% |
| Isoleucine | 0.519mg | 0.661mg | 0% |
| Leucine | 0.992mg | 1.016mg | 0% |
| Lysine | 0.814mg | 0.806mg | 0% |
| Methionine | 0.318mg | 0.399mg | 0% |
| Phenylalanine | 0.54mg | 0.686mg | 0% |
| Valine | 0.765mg | 0.809mg | 0% |
| Histidine | 0.293mg | 0.29mg | 0% |
| Fructose | 0.07g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
84%
10%
Minerals Daily Need Coverage Score
72%
17%
Comparison summary
Which food is lower in Cholesterol?
Egg white is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Egg white contains less Sodium (difference - 434mg)
Which food is lower in Saturated fat?
Egg white is lower in Saturated fat (difference - 19.16g)
Which food is lower in glycemic index?
Egg white is lower in glycemic index (difference - 27)
Which food is cheaper?
Egg white is cheaper (difference - $2)
Which food is lower in Sugar?
Brunost is lower in Sugar (difference - 0.71g)
Which food is richer in minerals?
Brunost is relatively richer in minerals
Which food is richer in vitamins?
Brunost is relatively richer in vitamins